What does it mean to eat for “hormonal health”?
Hormonal health has become kind of a buzz word and also a way for “nutritionists” to sell products/services. The truth is: you don’t need a fancy powder or expensive pill to help balance your hormones. Your body does that for you for FREE, if you nourish it properly. Here are a few key ways that we can eat and behave for better hormonal balance, according to science:
There you have it; my top tips for hormonal health. Essentially, these are just tips for overall health and happiness, whether or not hormonal health is your focus.