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BLUEBERRY CHIA BAKED OATS {GF, DF}

1/12/2019

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Baked oats? Why? How? 
​

To be honest, I wasn’t totally sure. But I gave it a go and was not disappointed by this sweet and satisfying blueberry-chia combination.
Baking the oats make them dense, creamy, and the ulitmate comfort food. I used a few simple ingredients, but of course you can use whatever fruits/toppings you’ve got!
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Prep time: 10 minutes
Total time: 35 minutes 
Yields one serving 


What you’ll need:


1/3 cup oats 
2/3 cup almond milk 
2 tbsp chia seeds 
1/4 cup blueberries
1 tbsp flax meal
1/8 tsp vanilla extract 
1/8 tsp cinnamon 
1/8 tsp baking powder


OPTIONAL ADD INS:
1-2 tbsp honey or maple syrup
1 scoop collagen powder or any vanilla protein powder 
1-2 egg whites


What you’ll need to do:

1. Combine ingredients in a small, oven safe ramikin or small dish.
2. Bake for ~30 min at 350. 
3. 
Get to topping! I used Greek yogurt, sunflower seed butter, chia, hemp seeds, and coconut.
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Stay warm!

Molly 
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    molly pelletier
    500hr RYT
    @zucchini.who


    functional food. digestive health. intuitive recipes for the busy. 


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