Here are three of my favorite (and easiest) snacks for adding to meal prep or just munching on their own. Kale chips are the perfect thing when you’re in need of something crunchy: literally the easiest and most satisfying way to eat kale. Not to mention that kale is one of the most nutrient dense foods on the planet and loaded with Vitamin A, K, C, and cancer-fighting antioxidants.
Roasted Brussel sprouts are perfect for grabbing on the go, or throwing in a tupperware with protein for lunch. Brussel sprouts are in the cruciferous vegetable family {along with kale, cauliflower, broccoli, and cabbage} which means there is convincing evidence suggesting these super foods have powerful cancer fighting properties. This crunchy salty chickpea recipe is quick, inexpensive, and protein-rich. They're super easy to grab as a snack or top your salads. Kale chips What you'll need: 1 stalk fresh kale (you can also buy a bag of chopped) 2-3 tbsp avocado oil or olive oil ¼ tsp of Black pepper ¼ tsp of Pink Himalayan salt or sea salt ¼ tsp cayenne pepper (optional) What you'll need to do:
Crunchy Chickpeas What you'll need: 2 cups chickpeas (either dried or canned) 2 tbsp avocado oil or olive oil ¼ tsp of Pink Himalayan salt or sea salt ½ tsp Everything Bagel Seasoning (totally optional- you can use any seasoning, but this one from Trader Joe’s is what I used) What you'll need to do:
Roasted Brussel Sprouts What you'll need: Any amount of raw Brussel sprouts 2-3 tbsp avocado oil or olive oil (just enough for a light coating) ¼ tsp of Pink Himalayan salt or sea salt ¼ tsp black pepper What you'll need to do:
Super simple and easy recipes, but definitely a few of my favorites. Great alternative snacks, or additions to salads/meal prep. x, Molly
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