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PALEO WILD BLUEBERRY BITES {gf, df, v}

1/12/2019

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These little bites were the perfect ski snack, and even got my picky nephew’s seal of approval! 
Wild blueberries are chock full of powerful antioxidants {anthocyanins} which help protect against inflammation, fight free-radical damage, and detoxify the body. In fact, wild blueberries have 2x the antioxidant power of ordinary blueberries! Plus, they are readily accessible in the frozen aisle of Stop & Shop or Whole Foods. 
​
These paleo wild blueberry bites are the perfect little after-dinner treat, or on-the-go breakky. Made with only 8 real ingredients!
Picture
Prep time: 10 minutes
Total time: approx. 30-45 minutes
Yeild 6-7 regular sized muffins 


What you'll need:

2 very ripe bananas
1/3 cup wild blueberries 
1/2 cup almond flour
1/2 cup coconut flour 
1 egg or 1 chia egg {1 tbsp chia + 2.5 tbsp H2O}
1/4 tsp baking soda
1/4 tsp baking powder 
1/4 tsp vanilla extract 
.
Optional: 
dash of cinnamon 
pinch of pink salt 
2 scoops collagen powder

What you'll need to do:

  1. Preheat oven to 350.
  2. Mash the ripe bananas with egg or chia egg.
  3. Mix in all other ingredients until well combined.
  4. Place about 3 tsp of batter into a regular sized muffin tin with cupcake wrappers.
  5. Bake for about 20-25 minutes.
  6. Allow to COOL completely before devouring. 


Top with chocolate drizzle, flaked coconut, or your favorite nut butter.


Enjoy!

Molly 

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    molly pelletier
    500hr RYT
    @zucchini.who


    functional food. digestive health. intuitive recipes for the busy. 


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