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savory nut + seed crackers {gf}

10/26/2018

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I don't know about you, but I'm a big snacker. Sometimes I love making a big plate of finger foods, chopped veggies, and various dips {Homemade Edamame Hummus} to munch on while I study. 
Although, I've found very few cracker brands that I feel are made with 100% real and clean ingredients. With the leftover almond meal from making almond milk, I decided to give my own homemade crackers a go with a few simple ingredients that were already in my pantry. This simple recipe came out way better than expected. Super excited to try different flavors and variations of these healthy crackers!
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Yields approx. 10 small crackers
{double the recipe if you'd like to make more}


Prep time: 10 minutes
Total time: 45 minutes


What you'll need:

1/2 cup almond meal or food processed almonds {fine}
1/2 cup oats 
2 tbsp chia seeds 
2 tbsp flax meal or seeds
2 egg whites 

seasonings of choice:
1 tsp cumin 
1 tsp garlic powder 
1/2 tsp paprika 
1/4 tsp cayenne 
1/4 tsp pink salt 
1/4 tsp black pepper 
or everyone’s favorite ~ Trader Joe's Everything But The Bagel Salt 


What you'll need to do:

1. Preheat oven to 325 and combine all ingredients in a mixing bowl. Mix well. 
2. Create small ~1-2” crackers. Press thin on a parchment lined baking sheet. {The thinner the cracker, the crispier.!}
3. Bake for about 20 minutes. Flip. Bake for about 15 more minutes or until crispy and golden. {NOTE: your crackers will bake quicker if you used dry almond meal, vs almond meal left over from milk.}
4. Store in an airtight container. If they lose their crunch, simply toss in the oven for a quick re-crisp.
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Serve with your favorite dip or guac, on a cheese plate, or even crumble on greens for a crunchy salad topper.

In health, 

Molly 
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    molly pelletier
    500hr RYT
    @zucchini.who


    functional food. digestive health. intuitive recipes for the busy. 


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