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spicy cauliflower wings {vegan, gf}

6/4/2018

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If you're into spicy food, these cauliflower "wings" are a super clean and delicious way to get your fix. Simple to make and 100% guilt-free, they're perfect as a fun appetizer alternative, a quick side dish, or a spicy addition to your weekly meal prep. 

For this recipe, I only used half a head of cauliflower. Feel free to double the recipe if you're using the whole head or just want saucier "wings."

What you'll need:

1/2 head of cauliflower
1/2 cup Siracha hot sauce  
juice of one small lemon {or half a large lemon}
2 tbsp olive oil
1/2 tsp turmeric 
sprinkle of salt & pepper
optional: if you'd like more heat, add cayenne pepper or paprika to taste 
*I added 1/4 tsp cayenne 


What you'll need to do:

1. Preheat oven to 375 and lay parchment over a baking sheet. {Use convection roast setting if your oven has it for extra crispy "wings"}
2. In a large bowl, mix all of the sauce ingredients.
3. Chop cauliflower into florets and add to the sauce. Mix until florets are lightly coated.
4. Evenly distribute cauliflower "wings" onto the baking sheet and bake for about 35 minutes, tossing/flipping halfway.
5. Roast until tender, yet crisp on the outside. 

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Optional: sprinkle with sesame, serve with crisp veggies, dip in hummus, or toss em on your favorite greens. 

In health,

Molly 
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    molly pelletier
    500hr RYT
    @zucchini.who


    functional food. digestive health. intuitive recipes for the busy. 


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