Sweet potatoes are phenomenally nutrient dense: high in the antioxidant powerhouse vitamin A, which is linked to anti-aging and cancer prevention benefits. They're also rich in beta-carotene, another major antioxidantwhich has anti-inflammatory and immune boosting properties. Additionally, sweet potatoes are great for fulfilling most of your recommended daily amount of magnesium, vitamin D, B6, and potassium. Sweet potato toasts are a super easy and creative brunch alternative. There are endless flavor combinations and ways to make this dish your own. Top 'em with whatever you have on hand, but here are few of my favorites: Serves 1 Prep time: 10 minutes Total time: 20 minutes What you’ll need: One medium sweet potato 1 tbsp of avocado or olive oil Toppings of choice, here’s what I used on each toast: Half avocado Sea salt Black pepper Sesame seeds Plain, nonfat Greek yogurt Homemade granola w added cacao powder Crunchy almond butter Sunny side egg Sautéed spinach Black pepper Cayenne pepper 2 tbsp hummus Sprinkle of turmeric powder Crushed red pepper What you'll need to do:
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x, Molly
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