Chia seeds are one of the most nutrient dense super foods on the planet. Packed with free radical fighting antioxidants, protein, and omega-3 fatty acids. Plus they're loaded with fiber, which feeds gut bacteria and promotes healthy digestion.
This chia seed pudding recipe is as easy as it is versatile. Prepare the night before, top with whatever is in your cabinet, and you've got a nutrient dense brekkie ready to go.
What you'll need:
1 cup almond milk or any nut milk
1/4 cup chia seeds
1 1/2 tbsp turmeric powder
1/2 scoop vanilla protein powder
1 tsp cinnamon
1/4 tsp nutmeg
1 tbsp honey or agave
1/2 tsp Sun Potion reishi powder
scoop of collagen powder
What you'll need to do:
1. Thoroughly mix all ingredients in a tupperware or bowl.
2. Let sit in the fridge for 5 minutes, then stir chia seeds again.
3. Then allow pudding to "set-up" in the fridge overnight, or for 1-2 hours.
Top with fruit, granola, or coconut. I had mine with plain Greek yogurt, blackberries, and more cinnamon.