Discover the tools of stress management for enhanced clarity, sustained focus, and improved productivity. Private and semi-private classes customized for you or your group's individual needs.

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Nutrition & Mindfulness Services:
Corporate Wellness Events
Private & Semi-private Yoga Sessions
​Private Nutrition Consultations
Stress Management Workshops
Intro to Nutrition Workshops
Intro to Meditation & Mindfulness Workshops
Restorative Yoga
Office Chair Yoga
Private Wedding Party Yoga
​Beach Yoga
Stand Up Paddle Board Yoga