Discover the tools of stress management for enhanced clarity, sustained focus, and improved productivity. Private and semi-private classes customized for you or your group's individual needs.

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Services:
Stress Management Workshops
Mind & Body Nutrition Workshops
Intro to Meditation & Mindfulness Workshops
Stress Eating Workshops
Corporate Wellness Events
Private and Semi-private Yoga Sessions
​Private Nutrition Consultations
Restorative Yoga
Office Chair Yoga
Wedding Parties
​Beach Yoga
Stand Up Paddle Board Yoga