Discover the tools of stress management for enhanced clarity, sustained focus, and improved productivity. Private and semi-private classes customized for you or your group's individual needs. Services: Stress Management Workshops Mind & Body Nutrition Workshops Intro to Meditation & Mindfulness Workshops Stress Eating Workshops Corporate Wellness Events Private and Semi-private Yoga Sessions Private Nutrition Consultations Restorative Yoga Office Chair Yoga Wedding Parties Beach Yoga Stand Up Paddle Board Yoga |
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