health & wellness: accessible nutrition for a balanced life
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schedule a session

Discover the tools of stress management for enhanced clarity, sustained focus, and improved productivity. Private and semi-private classes customized for you or your group's individual needs.

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Services:
Stress Management Workshops
Mind & Body Nutrition Workshops

Intro to Meditation & Mindfulness Workshops
Stress Eating Workshops

Corporate Wellness Events
Private and Semi-private Yoga Sessions
​Private Nutrition Consultations

Restorative Yoga
Office Chair Yoga
Wedding Parties
​Beach Yoga
Stand Up Paddle Board Yoga


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  • home
  • about
  • services
  • publications
  • recipes
  • contact
  • classes
    • workshops
  • MORE
    • meditation
    • sup yoga
    • travel gallery