Together we will dive deeper into Meditation + Intention Setting: - Establishing Powerful Intentions & Goals for the New Year - The Process of Meditation - A closer look into Pranayama & Sequential Breathing - How to take a Full Yogic Breath - How to Sit Comfortably - Benefits of Meditation - How to Integrate Meditation into Daily Life - How to Create your own Personalized Practice! * Each person will also receive a free guided meditation recording to help get started