new year, new practice:
an introduction to meditation + intention setting
Saturday, January 4th
1:30-3:30 PM
$25 in advance / $30 day of
Sign up at: Power Yoga of Cape Cod Dennisport
Click Workshops, Then Dennsiport
1:30-3:30 PM
$25 in advance / $30 day of
Sign up at: Power Yoga of Cape Cod Dennisport
Click Workshops, Then Dennsiport
Join me in establishing the foundation for your meditation practice, while setting powerful intentions for the new year!
Together we’ll explore the process of meditation and how to integrate this ancient tool into everyday life.
What are your intentions for the new year?
Together we will dive deeper into Meditation + Intention Setting:
- Establishing Powerful Intentions & Goals for the New Year
- The Process of Meditation
- A closer look into Pranayama & Sequential Breathing
- How to take a Full Yogic Breath
- How to Sit Comfortably
- Benefits of Meditation
- How to Integrate Meditation into Daily Life
- How to Create your own Personalized Practice!
* Each person will also receive a free guided meditation recording to help get started
- Establishing Powerful Intentions & Goals for the New Year
- The Process of Meditation
- A closer look into Pranayama & Sequential Breathing
- How to take a Full Yogic Breath
- How to Sit Comfortably
- Benefits of Meditation
- How to Integrate Meditation into Daily Life
- How to Create your own Personalized Practice!
* Each person will also receive a free guided meditation recording to help get started
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