Do you feel lost and confused as to WHAT or HOW to eat with acid reflux? I know how frustrating that can be, because I was in your shoes.
Imagine feeling confident about nutrition and excited about nourishing your body, while supporting optimal gut healing.
FLORA KITCHEN is an Acid Reflux-Friendly Cookbook containing 75 gut-healthy recipes to help you plan satisfying meals, nourish your gut, and enjoy food again. If you struggle to find acid reflux-friendly meal ideas/recipes, this book is for you! With an acid reflux-friendly meal plan and loads of prep-ahead options, this book will help you create nourishing, balanced meals to support optimal gut health.
Includes:
Let's make cooking fun again. Grab your copy today!
Imagine feeling confident about nutrition and excited about nourishing your body, while supporting optimal gut healing.
FLORA KITCHEN is an Acid Reflux-Friendly Cookbook containing 75 gut-healthy recipes to help you plan satisfying meals, nourish your gut, and enjoy food again. If you struggle to find acid reflux-friendly meal ideas/recipes, this book is for you! With an acid reflux-friendly meal plan and loads of prep-ahead options, this book will help you create nourishing, balanced meals to support optimal gut health.
Includes:
- prep-ahead breakfasts, quick lunches, creative dinners and side dishes, comforting soups, reflux-friendly dressings and sauces, snacks, and decadent desserts
- 5-day sample acid reflux-friendly meal plan
- 10 tips for acid reflux prevention
- my top pantry, fridge, and freezer staples
- ideas for prep-ahead meals and dishes
- options for dairy-free and gluten-free eaters
Let's make cooking fun again. Grab your copy today!
About the Author:
Molly Pelletier is a nutrition writer, creator, and nutritionist with a background in nutrition science and research. Her work across multiple disciplines centers around a healthy relationship with food and promoting the importance of gut health. Molly's personal struggles with acid reflux and IBS were the catalysts that led her to complete her BS and MS degrees in nutrition science at Boston University. Molly's background in nutrition and personal health journey culminated in the curation of the evidence-based, gut-friendly recipes you will find on these pages. You can follow Molly online at:
Tiktok: @ibs_nutritionist
Instagram: @zucchini.who
YouTube: Molly Pelletier
Already purchased? Provide feedback here.
Molly Pelletier is a nutrition writer, creator, and nutritionist with a background in nutrition science and research. Her work across multiple disciplines centers around a healthy relationship with food and promoting the importance of gut health. Molly's personal struggles with acid reflux and IBS were the catalysts that led her to complete her BS and MS degrees in nutrition science at Boston University. Molly's background in nutrition and personal health journey culminated in the curation of the evidence-based, gut-friendly recipes you will find on these pages. You can follow Molly online at:
Tiktok: @ibs_nutritionist
Instagram: @zucchini.who
YouTube: Molly Pelletier
Already purchased? Provide feedback here.