IBS Flare Guide (Bloating, Diarrhea, Constipation, and Acid Reflux Remedies)
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This IBS Flare Guide is designed to provide tools & strategies to help you feel supported during times of bloating or discomfort. In this guide, I share my top nutritional strategies, self-care practices, and products that I personally use during times of GI discomfort.
Please note: if you are experiencing severe symptoms, please seek help from a qualified health professional. This guide is not intended to treat, diagnose, or prevent any medical condition.