It’s YOUR time to finally find Reflux Relief.

Are you tired of feeling held back by the constant discomfort of acid reflux?

  • Exhausted by acid reflux/GERD/LPR symptoms such as heartburn, indigestion, throat pain, globus sensation in your throat, post-nasal drip, or coughing?

  • Confused about what to eat to or what to do to stop acid reflux/GERD symptoms? 

  • Does it seem like no matter what you try, relief remains out of reach?

Living with untreated acid reflux can be debilitating.

From constant discomfort & disrupted sleep to long-term damage to the esophagus, acid reflux can significantly impact your health.

There is an abundance of information & guidance online on how to improve acid reflux, to the point where it can be overwhelming to know WHAT will truly help you heal from your acid reflux symptoms.

But it doesn't have to be this way….

With the right tools and guidance, you can take back control of your digestive health and experience the relief you deserve.

Imagine waking up every morning…

✔️ Feeling refreshed & energized without the burden of acid reflux/heartburn/throat symptoms weighing you down

✔️ Enjoying meals with friends & family without the fear of triggering painful symptoms

✔️ Understanding your unique triggers of reflux so you can incorporate your favorite foods again with confidence

With the Reflux Relief Masterclass, this vision can become your reality.

98% of clients have improved acid reflux symptoms within the first month of implementing the FLORA Reflux Relief Method.

*Based on client feedback surveys

  • "Really grateful I found Molly's page and FLORA. FLORA has helped me develop a sense of confidence with my nutrition and understand what to eat with my acid reflux symptoms. My anxiety levels are way lower since using the tools inside the FLORA app. I love that there is a playlist with 5-10 minute videos that really fit into my life." -Alexandrea

  • "Love, Love, Love Molly and am so thankful for her work! It is so wonderful to have someone who personally understands and relates to digestive issues to take the time to share her knowledge and expertise to help others. I have struggled with GERD and LPR for years and have never had anyone else take the time to help uncover the root causes of my issues and provide helpful advice, other than to take or increase my PPI! Molly is beyond amazing." Debbie A.

  • "I had been so discouraged having been to many different doctors and tried various medications and supplements. Finding Molly and the FLORA Program made all the difference. I am off all medication except an occasional Pepcid. I am so happy and incorporating all my favorite foods again. Finally feeling myself again and feeling so much better. Many, Many thanks to Molly and her wonderful and important work!” -Polly Jiacovelli LMT, CLT

INTRODUCING…

The Reflux Relief

Masterclass

FLORA is trusted by:

8 Weeks to Reflux Relief

Here’s what’s included:

  • 8 Modules of the FLORA™ Acid Reflux Relief Method

    • A Self Paced 8-week proven method for reducing acid reflux & finding long-lasting relief (which has helped thousands get relief!)

    • 1-year access to resources and class recordings

    • World-Renowned Guest Speakers on Acid Reflux, LPR, Anxiety, & More

    • Printable/downloadable Handouts & Resources to guide your learning

    • Tasks throughout to guide & hold you accountable

    • Value ($2,195)

  • 1 Year Access to The FLORA™ App

    Hundreds of acid reflux-friendly recipes plus:

    • Reflux-Friendly meal plans & guide

    • Acid Reflux-Friendly Yoga

    • Gut Directed meditations to support healing

    • Question Submissions & Video Q&A’s w/ Molly

    • Value (~$555+)

  • Community Support

    • FLORA Community Online Group to share wins, ask questions, and find support

    • Plus, Exclusive discount to Molly’s Supplement Formulary for Reflux Healing Supplements

  • Exclusive Bonuses

    • Act now to receive these early action bonuses!

    • BONUS 1: 30-minute coaching session with Molly! Get ALL your questions answered

    • BONUS 2: Exclusive 10% discount to additional 1:1 sessions with Molly

    (~$225 value)

I'm ready to take control of my health!

  • "I now have clear and tailored guidelines regarding nutrition and tools that will help me meet my health goals. I also now understand my health to a new degree. Everything that I need to do has been clearly laid out and will be approached in a paced fashion!"

  • "I feel like I have a solid plan and a sense of direction instead of feeling out of control and just in the dark, guessing and trying things at random as I was before."

    -Kristin F.

  • "I generally am just feeling more confident in figuring out how to manage my symptoms. I feel like with each module I complete, I gain a new tool to put in my toolbox for managing my symptoms. That has been huge in helping me reshape how I view my symptoms/GERD and having a more positive outlook on things! I am extremely grateful for that (THANK YOU!)"

  • "Molly is an outstanding resource and very practical with implementing changes to diet and lifestyle. After two weeks I have noticed significant improvement in symptoms. The most improvement I have had in 5 years."

  • "Meal prep and planning is huge! I can't believe I haven't been doing this for the entire time I've been diagnosed with GERD! Also having the strategy to incorporate a carb, a plant, a healthy fat and protein into each meal is so easy to follow but also is seeming to have a great impact on symptoms."

  • "I enjoyed a glass of wine with dinner and have eaten MANY foods I haven't touched in a year!!! And NO HEARTBURN or NAUSEA or PND!! No need for ANY relief medications for the past week!!!!"

    - Heidi

The Reality of Living with Acid Reflux…

Ignoring the signs of acid reflux may lead to negative consequences for your quality of life and your financial future ↓

Untreated acid reflux can lead to substantial medical costs, often thousands of $$ per year without any progress or relief!

Ignoring signs of acid reflux doesn’t just impact digestion-it robs you of enjoying moments with loved ones, disturbs sleep, and adds constant discomfort to every day.

Empower yourself to overcome acid reflux today.

Living with acid reflux can feel isolating, luckily you don’t have to do it alone.

With this masterclass, gain access to a community supporting you & holding you accountable on your journey to reflux relief ↓

A look inside the Masterclass…

  • Module 1: What is Acid Reflux/GERD/LPR?

    • Defining the Disease: GERD vs Acid Reflux vs LPR

    • Root Cause Investigation | Testing Options

    • Guest Interviews with Reflux Medical Experts

  • Module 2: Get Clarity on What to Eat for Reflux Relief

    • Foods to Avoid + How to Replace

    • Foods to Include for Acid Reflux Relief

    • Non-food-related triggers - It’s Not Always the Food!

    • Navigating Food Anxiety

  • Module 3: Keys to Meal Planning/Meal Timing

    • Balanced Meal Building for Reflux AND Gut Health

    • Meal Planning 101

    • Strategic Meal Timing for Reflux Prevention

    • Navigating Hunger & Fullness

  • Module 4: Deep Dive into Mealtime Hygiene for Acid Reflux

    • Meal Time Hygiene Essentials

    • Everything You Need to Know About Liquids (+Alkaline Water)

    • Have Lunch with Me 🤍

    • Diaphragmatic Breathing for LES Function

  • Module 5: Creating Your Supplement Protocol

    • Supplement Overview + Creating your Protocol for Reflux Healing & Prevention

  • Module 6: Nervous System Optimization for Reflux Recovery

    • How Stress Could be Causing Reflux

    • Creating Your Stress Management Routine

    • 3 Breathing Exercises for Reflux Prevention & Stress Relief

    • Anxiety & Acid Reflux w/ Dr. Julia King

    • Motivation Journaling Session w/ FLORA Dietitian Ali Richman, MS, RD

  • Module 7: How Prevent Reflux Long Term

    • How to Dine Out

    • Travel Tips & Tricks

    • Navigating Social Situations, Intimacy, Exercise

    • Flare Management & Trouble Shooting

    • Preventing Reflux While You Sleep

  • Module 8: Reintroducing the Reflux Triggers (Step by Step)

    • Identifying your Threshold Amounts

  • BONUS Module 9: Bowel Regularity & Healthy Motility

    • How to Have Healthy Bowel Movements

    • Pelvic Floor Supportive Tools

I am ready for Reflux Relief!

  • "When I came across Molly on Instagram, I was suffering with acid reflux and a lot of bloating/fullness. I was feeling anxious about food. As a result, I was eating the same foods over and over and not getting enough variety of nutrients in my diet. Working with Molly has helped me immensely to understand nutrition and what my body needs to heal. Once I started following her suggestions, my symptoms became less frequent and less severe. Now I am able to eat bigger portions and introduce/bring back more and more food slowly. I love her emphasis on brain-gut connection, and I also focus on my mental health more knowing that stress can significantly impact/worsen the symptoms and their severity. Molly’s app, Flora, has been a great tool in managing it plus I love the recipes! I slowly rekindled my love for cooking AND eating again and I look forward to the holiday season. I would highly recommend working with Molly and getting the Flora app. It is worth every penny spent!"

    -Justyna

  • "The reflux relief program has been incredibly helpful. Just after the first two weeks, I noticed significant improvement in my symptoms. By the end of the second week, my throat pain had disappeared entirely. This program is equipping me with all the necessary tools to effectively manage my reflux symptoms."

    -Kristen

  • “I lived in constant panic and fear of my digestive issues - switching jobs to be more flexible. I did not understand why my symptoms flared or when they would happen. Throughout the course of 3+ years, I worked with other dieticians, counselors, did other gut-directed hypnotherapy apps, acupuncture, and low-FODMAP and did not see results. After learning more through listening to Molly’s information session on the mind-gut connection (on FLORA), I realized that the chronic stress in how I lived my everyday life could be a major factor in my symptoms.”

  • "While I have only been a member of the FLORA community for about a month and a half, I have already seen an improvement in my quality of life. I am able to understand my body, my stressors, and my flares more often. I realized that I am in more control than I had thought previously, which gives me hope.”

    -MKM

Hi, I’m Molly!

MEET YOUR REFLUX EXPERT

Molly Pelletier, MS, RD, CDN, 500-RYT

Registered Dietitian Nutritionist

digestive health dietitian

Here’s a little bit about me:

  • Global Leader in Acid Reflux Nutrition

  • Specialized in nutrition & lifestyle for digestive health, acid reflux/GERD, LPR, IBS, SIBO, and hiatal hernias

  • Founder of FLORA Nutrition

  • BS + MS Nutrition Science, Boston University

  • Low FODMAP Expert: Certified by Monash University

  • 2023 “Women in GI” Recognition by the World Gastroenterology Organization

I have helped thousands of people heal from acid reflux, GERD, and LPR. I can’t wait to help you too.

It is YOUR time to experience

true reflux relief.

After feeling hopeless for so long I truly feel empowered with the knowledge I have of how to take care of my gut and how it is connected to my nervous system. And ultimately I worry about food so much less now and feel I can enjoy normal life again. If you are like me and haven’t been able to find answers or feel like doctors aren’t listening, I would highly recommend Molly’s Program."

-Emily K

Frequently Asked Questions

  • You will receive access to the modules and FLORA community group as soon as you sign up!

    Plus you will receive free FLORA App access for 1 year immediately after sign up.

  • The FLORA™ Acid Reflux Relief Method is a PROVEN method for getting relief from acid reflux symptoms such as heartburn, throat pain, indigestion/regurgitation, abdominal pain, and many more symptoms!

    Some of the components of FLORA™ Acid Reflux Relief Method include:

    Meal Planning:

    The foundation of nutrition for acid reflux lies in meal planning. Initially, it's important to avoid common GERD trigger foods during the healing process. However, beyond these triggers, I've designed a program centered around delectable, healthy meals to help you ENJOY food again. It’s important that you feel confident with your nutrition and excited about your food - I’ll be there to guide you every step of the way..

    Meal Timing:

    Timing plays a crucial role in achieving symptom remission. For individuals dealing with GERD symptoms, it's essential to refrain from eating too close to bedtime. Recent research indicates that healing occurs during our "rest and repair" cycles, which can be facilitated through tailored intermittent fasting while asleep. I can help you design your daily meal pattern for optimal healing and symptom prevention.

    Strategic Supplementation:

    While supplementation is always 100% optional, strategic use of herbs and supplements can help naturally support acid reflux recovery.

    Stress Management:

    While all of these components are important, I believe stress management plays a slightly more critical role in the healing process. To address this aspect, I will guide you in developing a personalized stress management routine to help you decrease anxiety and finally stop acid reflux.

  • The Reflux Relief Masterclass is for individuals struggling with acid reflux, LPR, GERD, and/or haital hernia looking to naturally get relief from symptoms, improve their overall health, and quality of life. Note: If you frequently find yourself clearing your throat, experiencing intense heartburn, or encountering swallowing difficulties (whether real or perceived), these symptoms could be linked to the backward flow of acids, such as acid reflux!

  • Molly Pelletier is a board-certified Registered Dietitian with a Masters of Nutrition Science. Molly is also a World Leader in Nutrition for Acid Reflux, GERD, and LPR.

    Molly’s specialty in evidence-based, integrative nutrition for acid reflux, GERD, and LPR lead to the culmination of her programs which have helped thousands get relief from acid reflux. Her personal GERD journey informs her empathetic and unique approach. Learn more about Molly and her own personal reflux journey here!

  • The full cost of the Reflux Relief Program is $625, however we curren y have a payment plan AND Early Action 15% off Discount. View Pricing here.

  • Supplements to support your healing journey are an additional cost and can be purchased via Fullscripts with an exclusive discount - the average cost of supplements is ~$50 USD.

    Supplements are optional and personalized to your symptoms in the Supplement Module.

  • We are thrilled you’re already a FLORA App member! Please email info@flora-nutrition.com and we will provide your account with a complementary year.

You deserve to feel supported and empowered in your journey to

Reflux Relief. 

FINALLY, GET THE TOOLS YOU NEED TO FIND LASTING REFLUX SYMPTOM RELIEF.

Still unsure how this masterclass would work for you?