14-Day Acid Reflux Meal Plan with Grocery Lists

If you feel anxious or confused about what to eat due to acid reflux, this meal plan is designed specifically for you. Feel confident with food and excited about meals with Molly’s 14-Day Acid Reflux Meal Plan.

Meal Plan Includes:

• Prep-ahead, gut-healthy meal ideas (dairy-free and gluten-free options)

• Acid Reflux-Friendly Recipes (from Molly’s FLORA KITCHEN Cookbook) for Breakfast, Lunch, and Dinner

• Homemade snacks and store-bought alternatives

• Grocery Lists for each week

• Plus Molly’s go-to reflux-friendly pantry staples, seasonings, kitchen tools, and 10 Tips for Preventing Acid Reflux to jumpstart your healing