It’s time to take control of your health & wellbeing.

What’s possible with FLORA Nutrition:

Join a growing community of over 14.1k people who have found relief from their symptoms with FLORA.

“Not to be dramatic but Molly literally saved my life. Before working with her I had tried every diet, had multiple endoscopies, and seen countless doctors to figure out how to be able to eat a bit more normally or even a single vegetable….

My acid reflux, IBS, and constant stomach issues deeply impacted my quality of life. It got to the point where I could only eat bananas and rice cakes and doctors just wanted to keep giving me more medications. I’ve been working with Molly for only three months and she was able to figure out what exactly what causing my symptoms. I’ve noticed a complete improvement of my symptoms but also in my mental heath. For the first time in 14 years I am even eating a salad, broccoli, and trying new foods. I never thought this could be my life. But here I am in disbelief and gratitude! 

Molly is seriously a breath of fresh air. She’s patient, kind, trustworthy, and nonjudgmental. She is incredible to work with and has always checked in on how I feel about my progress, takes the time to see if I have questions, and only gave me necessary supplements—which I feel is really rare. This by far has been the best decision I have ever made for my health and am so deeply appreciative to feel healthy for the first time in over a decade.”

- Elizabeth

“I have been dealing with unexplained GI issues for around a decade.  I have seen multiple GI doctors and nutritionists as well as tried to google for natural remedies myself. …

Unfortunately, it has been a frustrating experience and I never felt like I made much progress over that time.  Luckily I was on instagram one day and saw a comment Molly had made on another accounts reflux focused page.  The fact that she not only had the educational background but also had dealt with her own experiences with GI symptoms made me think working with her might finally yield some results.  After working with her for only a few months I have made more progress than I did in the previous decade.  With Molly's help I was able to finally successfully get off nexium and I have made significant improvements in how I approach my daily nutrition.  On top of that Molly has been incredibly kind, supportive, and reliable.  You can tell she truly cares about the well being of her clients and I would recommend her to anyone looking for someone to help them improve their GI issues.”

- Tyler

“I was experiencing acid reflux symptoms for years that progressively got worse from experiencing it a couple times a month to everyday….

My diet was very limited and restricted. When I was working with Molly, she was very understanding. Within the first month of working with her, I felt a difference in my symptoms. Throughout the months, I overcame my food fear and allowed more of a variety of foods into my diet that I previously restricted. Now, I feel confident in what I eat, my anxiety around food has decreased and I feel the improvement overall! Highly recommend working with Molly if you have felt lost in your acid reflux journey. She made me feel confident in what to eat to nourish my body, how to calm my anxiety over foods, and keep movement going in my daily activities. In return, decreasing my gut symptoms and increasing my quality of life!”

-N.K.

“I KID YOU NOT, after only a week of being on supplements I could not believe that my symptoms [LPR, GERD] had gone from a 9 out of 10 down to a 3…

“My LPR/GERD symptoms came on suddenly and unexpectedly. I never realized I had GERD and suddenly felt like something was stuck in my throat. The feeling persisted for weeks so I went on a journey of seeing different medical doctors for various scans and tests to see what the problem was. When the GI doctor saw me after the final endoscopy, he told me there was nothing wrong and that I needed to see a psychiatrist. He said, “Just to be safe, I’ll give you a list of foods to avoid and let’s put you on a PPI twice a day.” I tried all of his suggestions, even buying an inclined bed, not eating past 5pm, avoiding a giant list of food and felt worse than before. I felt extremely discouraged to say the least. I would cry almost every day in fear I had cancer in my throat. I felt like I couldn’t travel anywhere unless there were hospitals near as I felt like at any time my throat would close up completely. I would go to bed unsure if I would wake up because my throat was so tight at night. I had seen Molly on YouTube and loved the concept of understanding the mind/gut connection along with proper supplements. So I decided to give Molly a call. She immediately put me at ease with her peaceful demeanor. She seemed to have heard of all of my symptoms and made a plan with supplements and a little change to my diet but not much. Honestly, she helped me see what I needed to focus on adding to my diet instead of what to take out. This was incredibly comforting as a busy mom of 4 and little time to be making separate meals for myself. I KID YOU NOT, after only a week of being on supplements I could not believe that my symptoms had gone from a 9 out of 10 down to a 3!! I sound like an ad, but I truly couldn’t believe it! It has gone down to almost non-existent and now I have the tools to help myself if I have a flare up. Molly was the first person to truly hear me, understand what I was going through and calmly create a plan that was sustainable and actually worked! I now tell everyone about her and couldn’t be more proud to give out her number to those who need it. I prayed to God for months to find someone who could help me and He truly answered my prayers through Molly! I’m forever grateful!"“ - Bree

“After only one session, my reflux almost completely went away because she so quickly tuned into what my body needed. I now no longer suffer from reflux but have the tools to calm it down if it ever creeps back into my life!

Molly is a true and natural-born healer! Through her own experiences with health struggles as well as many years of education and hard work she has acquired all the tools needed to help you get back to your best self. She is so intuitive in knowing what is best for YOU and your body, and truly listens to your whole story! I have struggled with gut inflammation, leaky gut, and food sensitivities with severe bloating as a result of many years of antibiotic treatment. My diet felt like it was getting so restrictive and my relationship with food had really shifted to being quite negative. Through the years I have battled chronic illness and doctors would tell me not to eat certain foods because it would flare up my symptoms. I developed a poor relationship and fear around eating certain foods that the stress around eating ended up being worse and causing more symptoms for me than any potential sensitivity. Molly helped me through mediations, and many sessions to help me create not only a healthier relationship with food but help improve my symptoms in the process. Her app is amazing and gives plenty of resources (including my favorite gut healing-focused meditations and yoga classes)! I used to avoid social gatherings, going out to dinner, have anxiety around holiday parties etc. because of food and “not being able to eat anything”. It turns out I can eat a lot more than I was allowing myself, and have gained trust in my body that it’s okay to introduce new foods and not always eat how I once thought was “perfect”. I now allow myself to enjoy and make new healthy happy memories around food and that has been life-changing. My meals are a lot more satisfying as well. Before meeting with Molly, I was suffering from acid reflux. After only one session, my reflux almost completely went away because she so quickly tuned into what my body needed. I now no longer suffer from reflux but have the tools to calm it down if it ever creeps back into my life! It can be truly frustrating to go through any health struggle especially when some Doctors don’t always listen or brush off your symptoms and easily leave you feeling helpless. It can be overwhelming trying to find someone who sees you and wants to genuinely help you and not just put a bandaid on your symptoms. Molly truly looks at the full body and mind picture, gut-brain connection, root cause of symptoms, offers further testing, and then helps guide you through your healing! I am forever grateful for all the time, energy, and care Molly has shared with me on my healing journey.”

- Ryann M

What Our Clients Say:

  • "I always knew that something was wrong and that it could be corrected. The tests always came back normal. I had minimal relief from doctor prescribed medications. Countless doctors looked at me with blank stares and a shrug upon request for guidance. I tried their medications without ever obtaining full relief. I would try various diets I found online, but without any professional support. I was scared to try supplements for fear that they would make it worse. Then I found FLORA. Molly helped me put all the pieces together - diet, supplements, medications and stress relief/exercise. She let me move at my own pace; change can be hard when you have grown accustomed to feeling worse instead of better when adding new things. After a few months of working with FLORA I no longer have a lump feeling in my throat, my chest no longer burns, the nausea has subsided and I fear food less. I am able to participate in life without the fear that "I will pay for this later." I am eternally grateful that I found FLORA and their depth of resources."

    -T.D.

  • "To say my health was a mess before working with FLORA Nutrition would be an understatement. I’ve struggled off and on with poor digestion and acid reflux for years, but at the beginning of this year, I reached a point where I was constantly nauseous and couldn’t even tolerate the thought of food, let alone eat anything significant. I still experienced reflux even without eating anything, and my digestion was extremely sluggish. I reached out to my doctor and she prescribed me a month-long course of a PPI, which I began taking right away. While it did help calm the intense nausea, it did very little to address the actual reflux, which was the main issue I was experiencing in the first place. I found FLORA Nutrition through TikTok and was inspired by the way both Molly and Ali each overcame their own respective digestive issues through nutrition and lifestyle changes. I knew they would understand my struggles and approach my issues from a place of empathy and personal experience, which makes all the difference in terms of healthcare. After my very first meeting with Ali, I immediately began implementing all of the suggestions she made regarding how to eat, what I should eat, and what I should do to calm my nervous system and manage my daily stress. Within two weeks I already began to notice a reduction in symptoms and an increase in energy. Fast forward two months since beginning my work with Ali, and I feel SO MUCH BETTER. My diet is so much more diverse than it was two months ago, and I feel much calmer about eating and drinking because I know nutrition is a healing modality. I now have energy to do the things I love to do again. Overall, I feel like Ali and FLORA have helped equip me for a life-long journey of wellness and healing -- the things I have learned these past two months are things I will continue to use for the rest of my life. I cannot recommend both Ali and FLORA Nutrition enough. Without them, I am sure I’d still be stuck eating nothing but white bread and plain baked potatoes -- and what a sad life that would be."

    -Izzy P.

  • "Prior to working with Molly, I was having symptoms of acid reflux, extreme bloating, constipation and fatigue. I had completely cut gluten and dairy out of my diet and experienced some temporary relief, but the symptoms returned. Molly really took the time to understand what I was eating, when I was eating, how much water I was drinking, and did so without any judgement. She also took the time to get to understand my schedule and any stress I was under. Each week we would talk about any changes in symptoms, and we would set truly attainable goals. Never once did I feel like I couldn’t accomplish what we discussed. I was able to make changes she recommended that ended up helping me tremendously! I can now eat gluten and dairy without concern, my acid reflux is no longer an issue, and I am able to have regular bowel movements. There are days/weeks where things get off track, but Molly has given me the tools to know what I need to do so that I do not panic or exacerbate any symptoms. I am not sure where I would be without working with Molly. She has been patient, provided great guidance, recommendations and information. I know that she truly cares about my wellness!"

    - Nikki D.

  • “I can not say enough on how Molly has helped me in my healing journey. I had been so discouraged having been to many different doctors and tried various medications and supplements. I always felt it was my fault and was so stressed out that I could not feel better. Hours spent on the internet and reading various books was making it more stressful. It was difficult to work with a constant pain in my stomach and I was getting very discouraged. Finding Molly and the Flora site made all the difference. She helped me go through my diet and supplements and came up with an easy plan. Her meditations and positive affirmations are great. She has such simple tips and fabulous recipes too. Plus she is a joy to engage with and to listen to. I am off all medication except an occasional Pepcid. I am so happy and incorporating all my favorite foods again. Finally feeling myself again and feeling so much better. I am recommending her to all my Lymphatic patients, friends and family. Many, Many thanks to Molly and her wonderful and important work!”

    -Polly Jiacovelli LMT, CLT

  • “Before working with Molly, I was constantly bloated and had acid reflux symptoms along with LPR symptoms. I tried many different diet changes and lifestyle adjustments but the symptoms were not going away, if anything they were getting worse. On top of that, the doctors and specialists I was seeing would only provide PPIs that didn’t work and I was advised to consume a bland diet. I found none of that effective and they would keep giving me the same treatment. This heavily affected me physically and mentally as I lost hope and thought I would never be able to recover. Molly helped me understand that it’s more than just the food we consume. It’s how we manage stress, sleep, and lifestyle. There are a lot of other factors that can lead to acid reflux and bloating. After a week of starting with Molly, the bloating had gone away almost instantly and still had not yet returned. It gave me confidence and hope to keep going to make those changes in my life. Fast forward after a month and a half of working with Molly, I rarely have symptoms and if I do, I know how to address them. I also have been able to reintroduce so many of my favourite foods again with no anxiety. I highly recommend working with Molly, she is super understanding, patient and knowledgeable. She is an extremely good listener and tries to help you individually and not based on a general plan. It is centred around making you feel comfortable and giving you a better quality of life!”

    -Wendy

  • "I was diagnosed with Barrett’s esophagus earlier this year. Stage-4 GERD, but thankfully it was precancerous. Before the news, I didn’t even know what GERD was. The medical professionals in my life were helpful, but they couldn’t give me a comprehensive plan to move forward and live a preventative lifestyle. After months of struggling with food, my wife showed me a social media account with Molly. I appreciated how hopeful her content was. After a few months of following her posts and applying little bits to my life, I decided to schedule a consultation with her. I truly believe that Molly saved my life. I felt so helpless. She is patient and understanding, and she still believes you and expects you to make impactful changes through goal setting. After 1 month, I am experiencing virtually no reflux symptoms. Please, do yourself a favor and meet with Molly. She’s amazing!"

    -Nathaniel M

  • "I had been having ongoing issues with recurrent sinus infections and ear infections (having up to 6 in a year). I kept waking up in the middle of the night coughing, waking up nauseous, congested, and had bad post nasal drip. I was exhausted due to my symptoms. By the end of the workday my throat felt sore and my voice felt strained and sounded hoarse. My primary care physician kept prescribing round after round of antibiotics and steroids for the sinus and ear infections. Symptoms would improve for a few weeks but then I would find myself with another infection. I finally requested a referral for an ENT who diagnosed me with LPR. I was taken off guard by the diagnosis, not realizing my symptoms were more than just a sinus issue. During the office visit he recommended vague lifestyle management strategies and a PPI. I work in healthcare and I know that there are side effects associated with PPI’s and I began reading about other ways to manage LPR. I read about all types of strategies and supplements and even elimination diets. I was overwhelmed with the new diagnoses and so nervous about the long-term effects of unmanaged reflux. Fortunately, I came across Molly’s page. I quickly downloaded the FLORA app and started watching educational videos about reflux and LPR. I signed up for a consultation. Molly helped me to understand the root causes of my LPR including uncontrolled stress, not staying hydrated, sporadic meal times, and under eating. She helped me incorporate strategies to improve my stress including deep breathing throughout the day, mindful practices around meal times, and ensuring that I was getting enough sleep each night. She helped me develop a flexible meal schedule that worked for me. Within just a couple of sessions I noticed a significant improvement in my symptoms. During my 3-month follow up with my ENT he found that my LPR had resolved and my nasal obstruction associated with the reflux was also improving. Currently I have no reflux symptoms and haven’t had any reflux associated sinus/ear infections since working with Molly. I am so grateful for the help that I received finding my root causes and resolving my reflux without the use of medications."

    -Brianna Kirkpatrick

  • "I came to Molly with uncomfortable acid reflux symptoms (burning and pain in my chest and throat) and GI/IBS symptoms of gas, bloating, and cramping. I was on a PPI for 6 years and really wanted to get off the PPI in a safe way, and Molly knew exactly how to guide me through this process. She knew I was experiencing symptoms of SIBO and suggested a hydrogen breath test, which conformed this. Once the SIBO was cleared, I felt like a new person. I was free from all the IBS pain and anxiety that took over most of my daily schedule. Molly definitely transformed my life! Molly helped relieve my symptoms by teaching me how to incorporate meal time hygiene, adjusting my nutrition and meal timing, and adding in the right supplements. I am now experiencing minimal symptoms and gliding through my day without stressing over everything I eat. Having experienced reflux herself, Molly is well educated, passionate, and dedicated to helping her clients achieve a symptom free life style. She truly understands what her clients are going through and is able to individualize each wellness plan. I spent years dealing with awful symptoms and finally decided to reach out to Molly – thank goodness I did! I am in a better place because of Molly."

    -Kate S

  • "Working with Ali was truly a breath of fresh air, if you are someone struggling with bloating, acid reflux, IBS, low fodmap diet, or anything similar to this she is your girl!  I was diagnosed with IBS in January of 2023, my doctor told me follow a FodMap diet, start fasting, and just watch anything I eat and then sent me on my way.  I then had began showing signs of Acid Reflux I went to my GI doctor and she gave me a medicine to treat my symptoms….  I am not one to just take pills and hope it goes away and I was not getting any better from what I thought were the right answers and trying to just search on my own.  Prior to all of this I had an eating disorder growing up, so I have never had a positive relationship with foods.   Finally, I told myself it was time for a change… I began researching the ins and outs with Flora and finally sent an email to Molly to see what the best steps of action for me to do, this is where I was partnered up with Ali as she has history of this in her own past along with specializing in my exact issues.  This is exactly what I needed, I needed someone to help and tell me that I can overcome this and I can find a way to eat, feel the free freedom and not be scared of food.   After our initial session I knew setting up monthly calls with her was the best course of action so I began doing so and to say that this has changed my life within the first weekly session was an understatement.  She was able to share with me on areas I was lacking that no one else has ever been able to. Acid reflux, not having bowel movements (who would have known there was a certain type of stool you should have that’s actually healthy for your body to process), and my toxic traits of not eating healthy have finally gone away. She never forced me to try something it was truly suggestions of what she thought I could handle with no eating veggies and texture issues that I have I just am cautious of all the things.   I am currently 3 months with working with Ali and I can happily and honestly say that my life has done a 360.  I am a mom of 2 kids I put myself on the backburner to raise these kiddos and didn’t realize I just needed to talk with someone and that someone was Ali, I should have made this decision a long time ago because I have been living the last 2 years with this pain and not sure how to treat.  Ali, I appreciate you more than words can say and I have finally built a foundation for me to move forward in my life to be less scared of food and to know how to actually eat in a healthier and better way."

    -Corin G

  • "My overall health has improved tremendously since my first visit with FLORA. I have changed not only the way I look at food, I also incorporate diaphragmatic breathing exercises, slowing down while eating - and feeling ever so thankful I have come to a place that I have opened the gate back up to incorporating foods that use to trigger symptoms of Gerd/LPR and Post nasal drip and nausea to name a few. It didn't all happen overnight as took time for my body to heal, but what I can tell you that my life changed each day even just a little after my initial visit with FLORA. I had hope - something I wasn't receiving from GI, ENT or my PCP. I was told I would probably be on medication the rest of my life. 😩 That was from all three if them! Here I am today... having enjoyed this last month some spicy Mexican food - Marinara sauce, crusty sourdough bread and also a glass of wine a few times!! Thats right I did!!! 😁 With NO medication. All foods I haven't had in the past year but with FLORA coaching me and all that they offer on the FLORA app , I am getting my life back. I have rebuilt myself to be a better version of ME. All because I reached out from an instagram post of Molly’s when I was at my worst. I truly believe she is the one that pulled me out of the terror that was my daily life with symptoms at their worst ever. FLORA Nutrition is pure GOLD. 😊"

    -H.H.

  • " When I came to my first session with Molly, I had the classic symptoms of acid reflux and GERD. I had the feeling of something stuck in my throat, a persistent burning sensation in my stomach, chest, and throat despite being on PPI’s and an H2 blocker for several years.  I have struggled with acid rebound or rebound hyperacidity as well when trying to come off the PPI’s and H2 blocker and felt that I was going to be stuck in this continuous loop of trying to wean off only to wind up having to start taking them again due to symptoms getting worse. I am so happy and excited to say that after just 5 short weeks with Molly, both my symptoms as well as my stress and anxiety levels (which is a huge part of the root cause of my reflux that Molly helped me to further discover and understand) have gone from a 10 down to a 2 or 3 on my worst days! Molly has made supplement suggestions to start taking so that it will be easier to wean off the medications and to keep my symptoms under control while doing so. I have officially started to wean off these medications, which I never thought would be possible! Molly has been so incredibly gentle and patient with me as I learn how to navigate ways to better manage my stress on top of learning to manage those daily symptoms of reflux. She has provided me with lifelong tools and tips to utilize daily to keep my symptoms under control that I had not been able to get from prior gastroenterologist doctors. The FLORA app has also played a large part in my success with all the different meditation and yoga sessions that are offered as well as the GERD friendly recipes and snack ideas. Do not hesitate to invest in yourself and this program, you will not regret it- it has truly impacted my life in such a positive way!"

    -Sarah O.

  • “I was suffering from frequent bouts of IBS. I had seen a gastroenterologist I was thankful that all of my test were negative, but I did not receive any particular or practical advice. Molly helped me to implement practical meal and snack plans. She worked with me to determine which foods I like. She worked with me incrementally. She never wanted me to feel overwhelmed by trying to change too many things at once.  She has such a positive energy which helps incentivize me to realize that relief is possible.  Molly also was great at educating me about gut health in a way which made it easier to understand. She helped me to understand how stress and IBS are related. I feel remarkably better. My symptoms are so infrequent and when I do experience symptoms, they are mild. Molly has been truly amazing. I do not worry about travelling, making plans with family and friends, and/or having any flare ups. I feel I have control over my IBS rather than it controlling me. I am more mindful of what I eat and how I eat while enjoying my meals and snacks. I feel better overall. Do yourself a favor… consult with Molly. She is sensitive to her clients’ issues and her advice is lifechanging!”

    -Christine Zicaro

  • "I was so relieved to find Molly's instagram account after having constant heart burn and back pain for months and then symptoms of a sore throat, something stuck in my throat, and trouble swallowing. I thought I was just going to have to live with it. PPIs weren't working anymore. I started listening to all Molly's videos and then eventually started to work with her colleague, Ali. I am so thankful I found these ladies. I really dialed in on meditation, nutrition, and meal time hygiene. It took a while, but my symptoms completely went away! So happy to have found them. I still struggle with consistency when it comes to nutrition, but things are so much better than they were before."

    -Jill F.

  • "Prior to working with Molly I was experiencing pain and discomfort daily. I spent the entire summer worrying about what I was going to eat but also not knowing what was causing my symptoms or why. On top of my GERD we identified that I had a Fodmap sensitivity provoked by my anxiety. This is something that doctors never took the time or effort to understand and after being brushed off for months and months it was a relief to have answers. Once we identified some of my root causes, I began to work towards healing. It gave me so much hope and I finally had felt physically good for the first time in so long. On top of that as I was preparing to go on a trip out of the country I was so nervous that I would not be able to enjoy any of the food. Molly was so encouraging and gave me so many tips, tools, and ultimately the reminder of the importance of being present. I was so surprise yet relieved after going on this two week trip that I experienced no fodmap symptoms on my trip. I couldn’t believe that I was able to enjoy all of these foods that I thought I wouldn’t be able to have again. Because of Molly I was able to enjoy my trip and gain so much more confidence to reintroduce foods into my diet. I don’t feel so trapped or limited anymore. After feeling hopeless for so long I truly feel empowered with the knowledge I have of how to take care of my gut and how it is connected to my nervous system. And ultimately I worry about food so much less now and feel I can enjoy normal life again. If you are like me and haven’t been able to find answers or feel like doctors aren’t listening, I would highly recommend Molly."

    -Emily K.

  • "I had a bad acid reflux issue that, unfortunately, got me hospitalized. I was given antibiotics to treat certain expects of it. However, a quick fix was not the solution, and this is where Molly counseled me with holistic support and an approach to my acid reflux problem. She gave me nutritional advice, as well as supplement suggestions to take regularly until I feel better. This was life-changing for me. I am much better now with a well-balanced diet and well-managed symptoms. She listened carefully and explained what might be going on. For example, she asked what I eat regularly and helped me in making some addition and subtraction to my diet. She is super knowledgeable about food choices and alternatives for my acid reflux conundrum. She is a wonderful addition to my list of healthcare professionals for reaching my healthy lifestyle goals. After working with Molly, I realized that diet is a huge component of my gut health. With my primary doctor, along with Molly’s counsel, I am now medication free."

    - Mo – Former D1 Soccer Athlete and practicing Marathon runner

  • "I have struggled with IBS/GERD for 12 years and more recently took a positive test for hydrogen SIBO. After a round of antibiotics and the low FODMAP diet didn’t work for me, I scheduled an appointment with Molly to see if she’d be able to help me eradicate the SIBO. Over the course of a few months, I went through two rounds of antimicrobials with other supplements and nutrition changes. My symptoms are now feeling so much better and I am actively taking steps to reduce the chance of SIBO reoccurring. Molly exceeded my expectations. She spent more time with me than any previous healthcare provider and approached my symptoms with a holistic approach. She is very knowledgeable and patient. Thank you Molly for all your help!"

    -J.H

  • “Ali is a pleasure to work with and took the time to understand and my presenting issues with care and expertise. I started seeing Ali to address hair loss concerns. By asking thoughtful questions about my medications, bloodwork history, she helped uncover potential root of the presenting problem. Ali recommended specific tests to confirm the potential underlying causes and suggested personalized dietary and lifestyle changes – including making suggestions to my meal patterns and managing stress levels. Ali comes highly recommended for anyone seeking holistic evidenced-based solutions.”

    -Alexa G

  • "Before working with Molly, I was suffering from terrible LPR. The cough, mucus, and uncomfortable feelings were constant, and it was really impacting my quality of life. I tried almost everything until I decided to reach out to Molly for help. I first saw her pop up on my TikTok feed as I was desperately searching for LPR relief remedies. It felt good to know that she had gone through what I was experiencing and had healed – it gave me hope. Her background as a dietitian made me feel more confident in her ability to help me as well. The guidance she gives is science based and research backed. From the first session with Molly, I knew it was going to be okay. We worked together to create a meal plan, stress management plan and Molly gave me supplement recommendations, which helped immensely. I started to feel relief after the first session. It felt so good to be able to share my struggle with LPR with someone who gets it! Molly’s care and attention to detail made me feel seen and heard, which I hadn’t felt with other practitioners when discussing LPR. I’m happy to say that I’m currently feeling so much better. My symptoms have gone down to a minimum and I feel way more confident that I know how to handle it when they flare up. I’m even introducing trigger foods back into my diet again and enjoying them symptom free! I’m so grateful for Molly’s guidance through this process of healing. If you’re suffering with LPR or any kind of acid reflux, please reach out to her. You’ll be happy you did!"

    -Jade B.

  • “Ali helped me when I was in a gastrointestinal flare experiencing days of nausea, diarrhea and overall stomach upset. She worked with me to identify potential triggers for my flare. She also provided food recommendations to help soothe my GI tract and suggested some foods to limit. These recommendations were incredibly helpful and I was able to start feeling better as soon as I started following them”

    -M.F

  • "Before working with Molly, I was feeling helpless in my gut journey. I went to multiple GI doctors, get diagnosed with GERD and suffered with it for years. I was told to take a PPI as my solution. Reading into all the long-term side effects of being on a PPI, I knew I didn't want to be on it long-term. I was trying to heal naturally - but still was struggling because of all the information out there from TikTok/Google/etc., which caused me more anxiety and food fears, restricting my diet to my ‘safe foods’. Working with Molly the past couple months has truly been the best thing I did for my gut health. Suffering with GERD can be so hard, especially all on your own. Molly was so knowledge about it, and it was nice being about to talk to someone with experience with it. Molly and FLORA helped me get my gut back on track, and my GERD symptoms including belching, heartburn, and bloating decreased immensely. I have introduced a lot of foods now, and I’m comfortable with where I’m headed. Highly recommend working with Molly if you’re experiencing what I’ve experienced. She gave me peace of mind and the tools to get my life back in my hands! Thanks Molly & FLORA!!!!!!"

    -N.K

  • “I had a wonderful experience with Ali because she is incredible personable and made a huge impact on my nutrition and wellbeing. She was great at educating me in an easy-to-understand way about balanced meals, supplements, and nutrients based on my specific needs. I loved how Ali not only provided structured meal plans but also taught me simple meal prep ideas to realistically attain nutritional goals despite my busy lifestyle. With her customized recommendations and knowledge, Ali has significantly improved my diet and left me feeling cared for.”

    -Allison L

  • "Before I worked with Molly, I spent about a decade suffering from chronic GERD and Acid reflux symptoms including constant nausea, throwing up, and under-eating. I was in the ER when I did a MRI and was referred to a GERD specialist for achalasia. I had to have surgery, but still commit to lifestyle changes when I came across Molly’s page. I booked a one on one session and the rest was history. Molly’s empathy and compassion for her clients are unmatched and has such an impressive knowledge of her field. I feel my quality of life has improved, and everyday I’m learning how to manage my flare ups which rarely occur, and if they do they are short lived. I feel like I have gained a new confidence of what my body needs and she helps learn how to work with my body and not against it to achieve my goals!"

    -Christina C.

  • "At a time when I could not break the cycle of diverticular flare-ups, Molly was there for me. She was extremely knowledgeable about diverticulitis and similar intestinal diseases and was able to provide guidance on the steps necessary to regain my health. She assisted with my diet, provided recommendations for meal preparation and recipes, and gave advice on how to treat my symptoms. Molly would check in with me regularly about my progress – she was a great nutritional coach! Molly’s positive attitude empowered me, and with her help I was able to break the cycle of flare-ups. I am so pleased about Molly’s journey as a nutritional specialist and would highly recommend her services. Not only is Molly extremely knowledgeable in all aspects of nutritional health, but she holistically treats her patients with kindness, understanding and compassion, something that was lacking from my medical providers."

    - D.H., Cape Cod

  • "Before working with Molly I felt hopeless and frustrated with the acid reflux symptoms I was experiencing. My throat was sore and tight from the reflux traveling up to my tonsils. I had bloating that was so uncomfortable it made it hard to breathe. This whole experience then made my anxiety even worse. My gastroenterologist prescribed me a PPI and told me nothing else about my condition. I even saw a naturopath who told me to cut out coffee and said that it would take my reflux away. I tried these things for weeks and there was no change, I still had reflux and the PPI medication made me feel depressed. After having my first session with Molly I was so relieved. She listened to my acid reflux story as well as my thyroid issues. For the first time someone understood my experience and I was no longer alone. Within the first month of working with Molly my digestive symptoms greatly improved, I no longer have a sore throat or that horrible tightness I was experiencing, and the bloating has since deceased. To say my life’s improved since working with Molly is an understatement. Something I remember her saying that’s helped me shift my mindset is “having acid reflux is really about learning how to take care of yourself all over again.” Molly is well-informed, trustworthy, and compassionate. When it feels like your life revolves around your digestive issues, she is there to remind you that you’re a whole person outside of them. I would highly recommend her cookbook and her app FLORA, these two tools have been extremely helpful in my gut healing journey. "

    -Leila R

  • "I came to Molly for help when I was at my absolute worst in terms of my IBS symptoms. I was suffering from a horrible case of IBSC and acid reflux so I needed someone who I could trust to help heal these uncomfortable flare ups. Molly immediately made me feel safe, understood, and taken care of. Her approach to healing my symptoms are both realistic and achievable. Since consulting with Molly, I have gone on to heal these horrible symptoms. I can’t recommend her enough to anyone who is suffering from any kind of gut health issue. Her dedication to helping her clients is truly unmatched.”

    -Ashley

  • "Molly understands what GERD/acid reflux sufferers deal with. She helped me understand why some foods triggered me, provided ideas that would reduce those symptoms, and even took the time to explain why I was feeling the way I am. The best part of the session was that I did not leave with another PPI, instead I left with natural supplements that I can't wait to try! Molly takes her time with you and you do not feel rushed like at any other GI appointment. Here's to no more PPIs for 2024!”

    - Steven Aguilar

  • "Molly has been such a lifesaver for me. I saw her on IG when I was so sick, so much nausea, not being able to eat, feeling like I had something stuck in my throat, so much PND , short of breath, constant acid... I met with her and she listened to me - after so many doctors I had seen didn't seem to listen and told me it would all go away - here take this prescription .. and out the door they went. Molly never closed the door on me. She cared. The fix wouldn't be quick but she assured me if I followed my plan in time I would feel better. What I can tell you is I have a 3 cm hiatal hernia and Gerd/LPR.. and With Molly's help and guidance I have recovered from most all of it. Sure there a couple hiccups along the way bit nothing I couldnt handle with her as my guide. I believed in her whole heartedly and she believed in me and my recovery. I wish I was able to let everyone know this girl IS the real deal and if you listen and let her guide you - you too will be like me on your way to recovery. If you are feeling so terrible - why not ?! What do you have to lose - except your symptoms stopping you from what you love to do. L-I-S-T-E-N .... she will help and support you too!!! 🤗"

    -Heidi

  • "Being a teenager with an autoimmune condition is hard to process at such a young age. Not understanding why you are gaining weight and how your health issue affects your body is even harder. My mom found Molly after several years of searching for the right nutritionist. Someone who treats the whole body not just one part. Molly was the first person to explain to me how different foods affect my body and why my body was reaction differently to different foods. Molly was amazing and I can say that for the first time I feel healthy and can grasp the way food works for my body."

    - Olivia

  • "Throughout my life I have tried many different diets and had always failed. With Molly’s expertise she has taught me how to understand food and how my body works. Molly didn’t restrict my eating habits but showed me how to read labels, how foods work together and introduced me to many healthier options. For the first time I was loosing weight and didn’t feel like I was on a diet. Molly truly knows her stuff and was a pleasure to work with."

    - Abby, Cape Cod

  • "Working with Molly has been so helpful in navigating my food anxiety and other digestive symptoms! My living situation makes it difficult to cook and store food, but even so, Molly offered plenty of helpful and creative suggestions for how to nourish myself well with limited kitchen access, and I really appreciated her non-restrictive approach to finding food options that work for me. After working together, I have a much clearer understanding of the relationship between anxiety and gut health and am more confident in my abilities to take care of my body. If you are struggling with digestive issues or food anxiety, I highly recommend reaching out to Molly!"

    -Anonymous

  • "Before I started working with Molly, I suffered with reflux and esophageal spasms for years. I tried many different approaches based on my internet searches but nothing gave me lasting relief. Molly's can-do cheerful approach with scientifically proven protocols is what finally gave me the relief and answers I was looking for. Between each appointment, Molly breaks it down for you into tailored manageable goals that lead to success. I just had an endoscopy and ph study that has shown what I have been doing with Molly is working. Thanks to Molly, I've been given the tools and confidence I need to manage my reflux in the future."

    -Wendy S.

  • “After a surgical intervention and taking a lot of anti-inflammatory pills I started to have stomach issues. It was extremely difficult to manage gastritis and hiatal hernia - everything was extremely new to me as I have never experienced stomach aches before and acid reflux. I started to be afraid of eating. I received a list of foods that were suddenly prohibited. My mental health was on the edge and I became extremely anxious especially before eating. I discovered Molly on YouTube and started to follow her on Instagram. Soon enough I met with Molly 1:1 and her advice really helped me. I started to incorporate more fruits in my diet, followed the Flora cookbook, and found ways to relax. The aspect that made the most impactful was the fact that I was talking to somebody (Molly) who had experienced similar symptoms symptoms and had overcame them. This gave me a lot of hope and assurance.”

    -Raluca

  • “Ali has helped me find balance in healthy eating and lifestyle practices but also reminding me to indulge in the joys of life. She is a wealth of knowledge with training in both the conventional and functional model of nutrition and wellness, and her personal struggle with GI symptoms make her an even more well-rounded and empathetic practitioner.”

    -M.T

  • "Working with Molly has been such a blessing in my life! I have struggled with IBS and food intolerances for over 6 years and after getting food poisoning, I developed horrible acid reflux as well. This led to me having an even more restricted diet, losing weight, and many sleepless nights because of the pain. Since starting to work with Molly I have gained so much more knowledge about how to manage and care for my health. I have been getting so much more sleep, eating foods I thought I would never eat again, and feel so much more hopeful about my health. Molly is so encouraging and kind and has so many resources. I’ve been telling all my friends about her and highly recommend working with her!"

    -Anonymous

  • "Growing up, I suffered on and off from various eating disorders as well as general anxiety issues. My stress manifested as symptoms of IBS, constipation, and eventually GERD/acid reflux. When I spoke with my doctor, they just wrote me a prescription for Pepcid. When it didn’t work, they eventually put me onto a PPI which only worsened my symptoms (I started belching and my nails became brittle). I felt helpless, frustrated and like my body no longer trusted anymore. Seeing dietitians used to be a terrifying experience for me, but Molly approaches nutrition with so much compassion that she has entirely reframed the experience for me. Molly listened and truly empathized with me. She understands that these issues go beyond just prescribing pills. She validated how I felt and provided tremendous information and knowledge that really allowed me to take ownership of my own wellbeing and begin to learn to trust my body…. I now feel like I can live my life without feeling like every choice I make is being compromised by my digestion. When my body does get out of rhythm, I feel much more confident about what is happening (as opposed to spiraling) and I also have the tools and resources to feel better, thanks to Molly’s help.There is no time like the present to start your journey. I kept putting off seeking nutritional guidance for years before working with Molly, and it was one of the best decisions that I have made."

    -- Sara Iisaka

  • "I was experiencing acid reflux symptoms for years that progressively got worse from experiencing it a couple of times a month to everyday. I have done every sort of test you can think of including endonoscopy, gastric emptying, SIBO and H. Pylori breath test, and all sorts of blood tests. Everything would always come back normal. My diet was very limited and restricted. When I was working with Molly, she was very understanding. She listened to my symptoms and assured me that we won’t give up. She takes a holisitic approach through healing with foods. Molly helped me feel good about my protocol and the supplement regimen. Within the first month of working with her, I felt a difference in my symptoms. I wasn’t as bloated and didn’t experience acid reflux as strong as in the past. Throughout the months, I overcame my food fear and allowed more of a variety of foods into my diet that I previously restricted. Now, I feel confident in what I eat, my anxiety around food has decreased and I feel the improvement overall! Highly recommend working with Molly if you have felt lost in your acid reflux journey. She made me feel confident in what to eat to nourish my body, how to calm my anxiety over foods, and keep movement going in my daily activities. In return, decreasing my gut symptoms and increasing my quality of life!"

    -N.K.

  • "When I came across Molly on Instagram, I was suffering with acid reflux and a lot of  bloating/fullness. I was feeling anxious about food and lost the joy of cooking and  eating, which used to be very important parts of my life. I was losing weight, yet  unable to increase portions due to feeling full fast. As a result, I was eating the same  foods over and over and not getting enough variety of nutrients in my diet. Working with Molly has helped me immensely to understand nutrition and what my  body needs to heal. Once I started following her suggestions, my symptoms became  less frequent and less severe. Now I am able to eat bigger portions  and introduce/bring back more and more food slowly. If I experience any symptoms,  I also feel more confident to get them under control. I will always apply the  knowledge I gained while working with Molly. I love her emphasis on brain-gut  connection, and I also focus on my mental health more knowing that stress can  significantly impact/worsen the symptoms and their severity. Molly’s app, Flora, has  been a great tool in managing it plus I love the recipes! I slowly rekindled my love  for cooking AND eating again and I look forward to the holiday season. I would highly recommend working with Molly and getting the Flora app. It is worth  every penny spent!"

    -Justyna

  • "Love, Love, Love Molly and am so thankful for her work! It is so wonderful to have someone who personally understands and relates to digestive issues to take the time to share her knowledge and expertise to help others. I have struggled with GERD and LPR for years and have never had anyone else take the time to help uncover the root causes of my issues and provide helpful advice, other than to take or increase my PPI! Molly is beyond amazing. She is so understanding and knowledgeable, but also so compassionate and patient."

    -Debbie A.

  • "I found Molly on Instagram after going to both a GI doctor and an ENT. Although I was relieved I had a negative scope, I was also extremely frustrated bc that left me with no answers as to why I was in so much pain. I was diagnosed with acid reflux but unfortunately the mediations I was being prescribed weren’t helping at all. Molly was amazing since day 1. She was extremely responsive and I could tell after listening to her Instagram posts and speaking with her over the phone she was extremely knowledgeable. I am now doing 100% better and back to feeling myself again, which for awhile I wasn’t sure would ever be the case. I would highly recommend Molly to anyone who is having acid reflux issues!"

    -J.R.

GET STARTED ON YOUR HEALING JOURNEY HERE.

More Client Wins.

“Before meeting Molly, I suffered for over a decade with GI related symptoms including severe inflammation, constipation, and diarrhea that on the surface level seemed to be triggered by food. I experienced constant pain in my legs and hands, water retention, and a drastic increase in my weight even though my daily habits did not change – consistent with exercise/living an active lifestyle and only ate “safe” food that wouldn’t trigger stomach issues. Over time, as my symptoms got worse, the list of foods I would eat got smaller and smaller and I exercised to an extreme almost daily. Over the course of this time, I met with specialists from a nutritionist, an endocrinologist, and a rheumatologist. While I always initially would make some progress in managing my symptoms and dropping weight, it would eventually all come right back and then some without explanation. For several years, I have been at a loss on how to manage my symptoms, lose weight, and overall feel better as my lab tests always come back pretty normal.  Social media and doctors say that exercise in combination with being in a calorie deficit will make you lose weight – you must be lying about what you’re eating since you keep gaining weight. I knew, however, that this was not the case for me. I was meticulous with what I ate and tracked everything – it wasn’t adding up. I knew I needed to make a change but was at a loss of what to do and where to start in order to get back on track. 

Molly was able to connect the dots for me that no other doctor has been able to do before. I learned that after years of restricting my diet, eating only safe foods, and doing high intensity workouts several days a week, was actually hindering the ability for my nervous system to heal. I began working with Molly to increase eating opportunities to 3x a day (scary for someone who has been in a severe calorie deficit for years due to weight gain) and switched from high intensity workouts to low impact. Molly also introduced me to several supplements to support my nervous system and allow the healing to begin. It has only been about 6 weeks since I started working with her but I already feel better than I have felt in years. For the first time in a very long time, I feel supported, full of knowledge, and have a clear plan to follow to aid in the recovery process. I cannot recommend Molly and the services she provides through the FLORA app enough. She is supportive and open to trying different things to help support her clients on their journey to healing. She has been able to connect the dots on my various symptoms that no other doctor has been able to do for me so far and has helped me navigate my fear of food, manage my symptoms, and feeling overall better than I have in years. I finally feel like I am on the road to recovery and am able to take my life back without living in a constant state of anxiety and fear around my symptoms.“ - Kelsey B.

“In August 2022, I was diagnosed with mild chronic gastritis and experienced upper abdominal discomfort and constipation. I was prescribed a proton pump inhibitor for six weeks to help heal the lining of my stomach and encouraged to follow low FODMAP diet. After six weeks, I was not feeling better, and as a matter of fact, I felt weak. By October 2022, my symptoms worsened, and I was belching significantly and experiencing acid reflux. I ended in the emergency room a day before Thanksgiving and was prescribed a H2 blocker based on my symptoms. I took the medication for two days and no relief. Upon finishing my meals, I would belch and feel the acid traveling up to my throat. I was frustrated, but I didn’t give up. I decided it was time to see a different gastroenterologist to get a second opinion. After a very thorough consultation, the doctor and I agreed that I would go on proton pump inhibitor for eight weeks. If the treatment didn’t work, I would get tested for SIBO and sucrase deficiency and later tested positive for Sibo in December of 2022. I started antibiotics and antimicrobials in January 2023. Three weeks into my treatment, I was finally seeing the light at the end of the tunnel. My gastroenterologist encouraged me to continue the low FODMAP diet for three months. I managed to continue the diet for two months, but I was still belching and losing a lot weight. I decided to go on TikTok and search for natural remedies for acid reflux. This is when I came across Molly’s account. I was ecstatic! I had just found an individual who I could relate to. I booked my first appointment with Molly in March 2023. I was relieved to know that it was possible to heal without medications, however, there was work to be done. I was under- eating and eliminating too many foods. Molly informed me that in order to heal, I would need to eat more and incorporate diverse foods into my diet, and that’s exactly what I did. I gained weight and produced healthier bowl movements. On our second session, we looked into supplements to help with the discomfort I was experiencing below my right ribs. I’ve been on these supplements for abouttwo months, and I can finally say that the discomfort is beginning to subside. I extremely grateful for Molly’s guidance and support. I truly believe that she has helped me more than any doctor. Thank you for being so invested in my health.” -Nancy Ayana

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