★★★★★
14.1k Empowered by FLORA™ Method
Sleeping through the night. Eating out again. Off PPIs. Hear from our clients.
“FLORA has been a lifesaver in my healing journey. After countless doctors and medications, I was stressed and in constant pain. Finding Molly and the FLORA site changed everything. She created an easy plan for me, and now I’m off all medication and enjoying my favorite foods again. I’m recommending her to everyone I know. Many thanks to Molly for her wonderful work!
- Polly Jiacovelli LMT, CLT
“There wasn’t one thing I could eat without feeling like it was coming back up. I was able to speak with Molly in a 1:1 session and she was able to talk through my symptoms & give me many tips on supplements and things to speak about when I was at the doctor. Now my symptoms are almost at zero and I’m feeling 99% better! I’m feeling like I can eat every single type of food again, I’m just so grateful I’ve found Molly and she was able to help me through this!
- Nicole
It’s your time to finally find Reflux Relief
Combat acid reflux/GERD/LPR symptoms and transform your gut health.
“My last EGD in September showed no more Barrett’s…
I came to Molly after following the Acid Watchers Diet and still not knowing what to eat. Stress is a big problem for me so I tried her meditations which helped me. The FLORA app is a life saver when it comes to making food and knowing it's okay for someone like myself with reflux.
Molly has given me more confidence in trying new things. It has been a couple of years working on my Barrett's/ acid reflux condition... I have come along way and I'm happy with where I'm at.
My last EGD in September showed no more Barrett's.Thank you Molly for helping me finally be at a happy place with my eating! I'm forever grateful!
- Mary Jo
“FLORA helped in a way
my doctor’s couldn't!”
Before working with Kimber, I constantly cleared my throat and felt like I had drippage. It took me a long time to get diagnosed with “silent acid reflux” and all my endoscopies both came back “normal.” I was told I have IBS, SIBO, and then finally landed on acid reflux. I did a low-fodmap elimination diet that didn’t shed too much light.
Kimber was fantastic! She kept me calm and recommended ways to reduce inflammation, without doing crazy diet changes. I am now able to feel like my symptoms are under control and I understand how to manage them better! When I do have a flare, I have the tools to help myself overcome, instead of getting in a crazy cycle. I particularly liked that she used to work in a GI office, so she understands how to read results and tests and work with traditional medicine doctors.
This program was worth the money and helped me better understand what I need to do to keep my symptoms at bay! Flora helped in a way my Doctor’s couldn’t. I love the app and a good way to have access to easy recipes.
- Michelle R
“Jacquelyn truly listened to what I needed and what I was hoping to accomplish in our work together…
Before working with FLORA, I had been diagnosed with Barrett’s esophagus, esophagitis, gastritis and GERD about 4 months prior. Immediately after my diagnosis, my doctor prescribed a daily PPI and I started a strict anti-reflux diet. I started to feel better but was still experiencing symptoms like burning in the throat and chest and the feeling of food struck in my throat. I also felt restricted living without some of my favorite foods like coffee, chocolate, and cheese! I started following Molly on Instagram and knew that I wanted to explore other ways to treat my symptoms.
Jacquelyn truly listened to what I needed and what I was hoping to accomplish in our work together. She constructed a plan to help incorporate more snacks and ideas for meals as well as supplements to help support my digestion and reflux symptoms. My symptoms began to decrease; I was able to wean off the supplements (including my PPI) now I have very few episodes of reflux. I feel more prepared when I do have reflux symptoms and I have a lot less fear around food.
- Kerry Gavaghan
“I’m glad I took the leap of faith with FLORA Nutrition, my future seems more bright thanks to this wonderful team of nutrition specialists…
I started having chronic heartburn in 2020 and became dependent on my PPI. My doctor diagnosed me with GERD and told me that I was young and not to worry about it. They gave me generic solutions and weren't addressing the root of my issues. After getting food poisoning in 2023, food became my enemy and my GI issues were becoming unmanageable. I couldn’t wear a bra, eat meals from restaurants, my sleep was disturbed, and I was reduced to eating the same things over and over to be safe. I got an endoscopy, blood work, did acupuncture and met with a naturopath. Some of the advice I received made my symptoms worse and I was getting hopeless. In 2024, I came across a TikTok that inspired me to get back on the horse and try to find a solution again. I’m so glad I took the chance to invest in my future…
When I shared my story with Jacquelyn, she immediately related to my struggle and the challenges in Western medicine. She helped me create small, manageable goals. She gave me great ideas to simplify my life and meal planning. Stress plays a big role in my GI health. I also struggle with perfectionism and all or nothing thinking. Jacquelyn was very compassionate and encouraging. A simple shift in perspective and small behavioral changes have helped me more than I thought possible. I’m eating foods again that I haven’t dared eat in years. I feel empowered to make good choices and keep my progress going.
I’m glad I took the leap of faith with FLORA Nutrition. Jacquelyn has been in my shoes and they know what they are talking about. I never thought my GI issues would be this under control. My future seems more bright thanks to this wonderful team of nutrition specialists.”
- Jill J
“Not to be dramatic but Molly literally saved my life. Before working with her I had tried every diet, had multiple endoscopies, and seen countless doctors to figure out how to be able to eat a bit more normally or even a single vegetable….
My acid reflux, IBS, and constant stomach issues deeply impacted my quality of life. It got to the point where I could only eat bananas and rice cakes and doctors just wanted to keep giving me more medications. I’ve been working with Molly for only three months and she was able to figure out what exactly what causing my symptoms. I’ve noticed a complete improvement of my symptoms but also in my mental heath. For the first time in 14 years I am even eating a salad, broccoli, and trying new foods. I never thought this could be my life. But here I am in disbelief and gratitude!
Molly is seriously a breath of fresh air. She’s patient, kind, trustworthy, and nonjudgmental. She is incredible to work with and has always checked in on how I feel about my progress, takes the time to see if I have questions, and only gave me necessary supplements—which I feel is really rare. This by far has been the best decision I have ever made for my health and am so deeply appreciative to feel healthy for the first time in over a decade.”
- Elizabeth
“I honestly never thought I’d get here…no more throat pain, no more disruptive sleep due to reflux, positive reintroductions of my trigger foods, no more fear of certain foods…
“When I began working with Jackie, I was diagnosed with LPR, Gerd and gastritis. My symptoms included severe throat pain during the day and sharp burning throat pain at night. My GI doctor advised me to cut out the trigger foods and prescribed pantoprazole. At a follow up he prescribed Sucralfate because my throat was so irritated and inflamed. He then upped my pantoprazole dosage. I just knew that the prescribed medications were not treating the root cause of my symptoms and pain.
Jackie was supportive, empathetic and patient, listening to my fears, questions and concerns. She quickly and personally developed a protocol just for me, addressing my symptoms and diagnosis. She recommended gut-healing recipes from the Flora app and prescribed supplements to ease my throat pain and my reflux at night. The relief certainly didn’t happen overnight.
But as I slowly and consistently incorporated gut healthy foods back into my diet and used the supplements as prescribed, I began to notice decreased burning in my throat at night which allowed healing of my very inflamed throat tissues. Soon after, I no longer needed the sucralfate! My continued one-on-one consultations with Jackie brought positive adjustments to my diet and supplements. SO positive that during my follow-up appointment with my GI doctor, I was able to decrease the dosage of the pantoprazole by half, beginning the weening process of my extended use of the PPI. As Molly always says, consistency is the secret sauce!
Jackie continued to reassure me that I was doing everything right and supported me when I would experience the occasional, frustrating, breakthrough symptoms. She would encourage me to lean into my nervous system protocols, stay calm using diaphragmatic breathing and meditations which were key in my healing journey. She cheered me on from the sidelines every step of the way!
I honestly never thought I’d get here…no more throat pain, no more disruptive sleep due to reflux, positive reintroductions of my trigger foods, no more fear of certain foods! I am forever grateful to Jackie, Molly and the Flora community. Molly and her team’s approach to nutrition counseling is evidence based, rooted in science, designed to address your individual symptoms/diagnosis. Reach out to Molly and her team if you are struggling with LPR, GERD or any digestive issues. Your gut will be so glad you did!”
- Robin
“If someone had of told me a year ago that I would be eating the variety of foods I am now, symptoms free, I would have never believed it..
Before working with Molly and FLORA Nutrition my life was an everyday struggle with debilitating symptoms. I have struggled with gut issues and food sensitivities since my early teenage years and I am now 28. The symptoms got a lot worse in the last three years due to stress and traumatic events that happened which I know now caused my nervous system to wreak havoc on my digestion. Some of the symptoms I was struggling with was heartburn, throat irritation, painful bloating, indigestion, feeling of something stuck in my throat, nausea and constipation. You name it, I had it. I am also a type one diabetic and suffer with migraines, so it felt like my whole life was consumed by sickness. I had my endoscopy results come back clear and my SIBO test come back negative along with a long list of other tests all showing nothing. Obviously, this is relieving news but also the no answers made me feel more anxious and alone.
It was concluded that I had Acid Reflux and I continued my PPI. I had seen a dietitian a few years prior, and I was put on a low fodmap diet which did help but to my own detriment I stayed on it for years, never being told how to reintroduce properly. I only had about 5 safe foods to eat daily at my worst and even by only eating these foods I still had symptoms 24/7.
Molly from the very beginning made me feel at ease. She answered every question and concern I had and made me feel less alone on a journey that was extremely frightening. Working with someone who also has had gut issues made me feel like I could relate to her on a deeper level. Molly never gave up on me even when I didn’t see symptom relief in the very beginning. She slowly reintroduced each fodmap category. Now I can gladly say I can eat majority of foods, and even if it’s a tricky one I know my individual thresholds. Molly made me realise that it’s not always the food that’s causing the issue it’s how your nervous system is responding to that food and that made a world of difference to me and how I viewed my recovery.
My fear of food and the resulting symptoms is gone because I know I have the tools to help if a symptom does arise. She created an individual supplement and nervous system regulation plan and altered it throughout the months as needed. She gave me advice before every doctor’s appointment and reviewed every test I had done. She was always at the end of the phone to reply to messages no matter what day of the week. The FLORA app is also a great resource for meditations, recipes and Q&As which also helped me immensely.
I have now been working with Molly for over a year, and I can without a doubt say she has changed my life. If someone had of told me a year ago that I would be eating the variety of foods I am now, symptoms free, I would have never believed it. So please if you are reading this and your story seems like mine and you’re even slightly thinking of working with Molly or any of the team at FLORA please do it. I cannot recommend them enough and I will forever be grateful for how much freedom and joy their work has brought back to my life.
- Alannah Warren
"Working with Emily has completely changed the way I view food and my body.”
“As a veteran, I’ve lived in a constant state of stress for years, and my digestion and appetite were a mess because of it. Emily immediately understood where I was coming from — she didn’t just throw a meal plan at me. She helped me see how my nervous system, gut, and emotions were all connected. Her calm, grounded energy made it easy to trust the process, and for the first time in a long time, I feel in control of my health. My reflux and bloating have improved dramatically, and I actually enjoy eating again."
- Adrienne
"I am now off my PPI and slowly introducing spicier foods. I am so happy how things are going. I am following Emily's advice and it's working!"
- Marianne G.
“Kimber was so validating, and took the time to hear out my entire history. She came into the session prepared and aware of all of the history in my paperwork”.
Prior to working with Kimber at Flora, I had been struggling with numerous GI issues including bloating, recurrent silent reflux, changes in bowel habits, and constant globulus sensation symptoms. I had been diagnosed with mild gastritis and chronic GERD. My symptoms started at age 34, when I was a year postpartum after my first child. I had never struggled with any issues like these in my entire life, so it was discouraging when my GI just gave me medications and simply chalked it up to being a part of getting older and now having chronic GERD. I also met with 2 dietitians who would breeze through the appointments and email me a bunch of handouts at the end of the sessions. I took numerous PPIs and anti-reflux medications with little to no relief. Furthermore, my social life and anxiety continued to deteriorate as I was growing increasingly frustrated and hopeless with my continued symptoms and zero change. After navigating these symptoms for 12 months, meeting with 2 different GI docs and 2 dietitians, I finally decided to give Flora a try after seeing it pop up on my FYP.
After my first meeting with Kimber, I felt so much more hopeful than I had in MONTHS. Kimber was so validating, and took the time to hear out my entire history. She came into the session prepared and aware of all of the history in my paperwork. She did a wonderful job of providing much needed education and offering support that my other providers had not. Kimber had SO many alternative solutions, suggestions, and supplements that had never been mentioned in any of my other appointments. As well as excellent recommendations for additional testing I could request. She was thorough in her assessments and explanations. I was provided with a structured and CONCRETE plan that was MUTUALLY created. I finally felt like I had some direction and something I could ACTUALLY follow. As a new mom working fulltime, I needed something I didn’t have to think about too much because I honestly didn’t have the time or bandwidth. This was another aspect of working with Kimber that I truly appreciated. She has a deep understanding of the hormonal changes we navigate in our postpartum journeys and how these can impact our gut health. I signed up for the 3 month program and felt such a difference in every aspect of my life! After 4 months, I am feeling better than ever, with minimal symptoms that I now know how to better control and manage. My overall stress levels and quality of life have improved significantly since beginning my journey with Flora.
I honestly loved everything about the way this program is structured. It is so easy to access and follow your plan, as well as the updates to your plan. The consistent follow-ups that you get with your provider are also extremely helpful. As someone who always had to wait the typical 3 months before seeing her GI only to speak with them for a quick 15 mins and sent on her way, it was SO refreshing to know I had several sessions planned out every two weeks and to be able to monitor the changes more intentionally with my provider. I honestly feel this impacted my anxiety in such a positive way, which further helped promote better gut healing. Furthermore, the FLORA app is INCREDIBLE and has so many wonderful resources that are all so helpful in one’s healing journey. I could not recommend this more.
- Kristen G
“She [Julia] made me feel like she truly understood me and never dismissed what I was going through”.
End of 2025, I took too many medications to treat my asthma, and after my last round of antibiotics my entire digestive system completely crashed. I started waking up at night from the pain of acid reflux. I began taking a high dose of PPI—80 mg but it didn’t help. All kinds of symptoms appeared: stomach pain, reflux, regurgitation, nausea, bloating. Even if I only drank water, it would come back up into my mouth not long after. I became afraid to eat most foods, my appetite was very poor, and even a small amount of food made me feel nauseous. As a result, my weight dropped a lot and I don’t know how I can live with all these symptoms.
However, my endoscopy, gastric emptying study, and other tests all came back normal. I tried nortriptyline and baclofen, but nothing helped and even make things worse. My GI doctor couldn’t understand my symptoms at all. I went through a miserable nine months like this, suffering both physically and mentally, and even my family had a hard time understanding what I was experiencing—until I found Molly and her team online.
After watching some of Molly’s videos, I decided to work with her team, and my nutritionist was Julia. Julia listened very carefully as I described my symptoms, and from that she suspected I might have SIBO. We did a breath test, confirmed it, and started antimicrobial treatment after I tapered down PPI/ finished a course of Rafaximin. After about two months of treatment, I finally felt that my symptoms had improved to only about 10% of what they were before, and my weight quickly returned to a healthy range.
When Julia was creating my protocol, she was always thinking about what was best for me. When I needed supplements, she recommended products that were appropriate for my situation. If she felt my symptoms were already stable and there was no need to continue a supplement, she would suggest to stop taking it and my body could rest. I’m extremely grateful to her. It wasn’t just about symptom management—she made me feel like she truly understood me and never dismissed what I was going through.
- Christie K
“Fast forward 6 months and I was able to very slowly- over 6 -8 weeks- wean off Prilosec and Pepcid for a repeat EGD- which came back NORMAL (no more Barretts!). I am still off meds with minimal to no symptoms…
I have had reflux off and on for years, but it got much worse over a year ago with rather scary symptoms- I would wake up at night with severe pain under my left rib. It felt like someone was squeezing a belt around my chest. When I drank a cup of coffee, I had instant reflux, shortness of breath, phlegm, and coughing. I also had occasional bloating. I had an endoscopy which showed inflammatory changes in the GE junction that were pre-Barrett’s. My symptoms were somewhat better on meds, but still there and the doctor wanted to prescribe Dexilant. I have osteopenia and really did not want to be on a stronger PPI. I was so worried about my symptoms that I thought I was going to need a surgical solution such as Nissan fundoplication.
I started working with FLORA last March. I made a lot of changes including mealtime hygiene and personalized supplement strategies that I was not aware of before. Fast forward 6 months and I was able to very slowly- over 6 -8 weeks- wean off Prilosec and Pepcid for a repeat EGD- which came back NORMAL (no more Barretts!). I am still off meds with minimal to no symptoms.
I really appreciate Molly taking the time to listen and develop an individualized plan. Also to consider non-medical ways to address reflux. I really thought I could end up with surgery and now I am off medication and feeling much better.
- Wendy D
“Jacquelyn is deeply knowledgeable about nutrition as it applies to healing from acid reflux issues…
“Jacquelyn is a terrific coach. I say this with over 40 years experience as a coach of senior corporate executives. Jacquelyn is deeply knowledgeable about nutrition as it applies to healing from acid reflux issues. She is very tuned into my specific needs and my preferences for moving forward. Most importantly, her work with me is paying off. I am definitely making progress where formerly I thought I was doomed to reflux forever. I couldn't be happier with her coaching.”
- Stephen
“Thanks to Molly’s support, I’ve regained a sense of normalcy and confidence in my daily life…
“Before working with Molly, I had been struggling with severe acid reflux and LPR for years, which were made worse by stress. After a particularly stressful period, my symptoms became unmanageable—daily reflux and heartburn, burning stomach pain, severe LPR, esophageal hypersensitivity, and burning mouth. I tried various treatments, including antacids, holistic remedies, omeprazole, and famotidine, but none provided adequate relief. In desperation, I severely restricted my diet, leading to rapid weight loss and complications with my gallbladder, which only worsened my overall condition.
Molly guided me in building a healthier relationship with food, teaching me how to identify and respond to hunger and fullness cues. She also helped me establish habits that made me more resilient during stressful situations, which significantly improved my symptoms. Through her personalized recommendations, including a diet plan and a set of supplements, I gradually reintroduced foods I thought I could never enjoy again. Thanks to Molly’s support, I’ve regained a sense of normalcy and confidence in my daily life.
Molly’s personalized, science-based approach was exactly what I needed. She didn’t just listen—she created a clear, actionable plan and provided unwavering support throughout my journey, even during my endoscopy and other challenges unrelated to reflux. I highly recommend investing in one-on-one sessions with Molly, as they were the key to my progress and healing. Her expertise and dedication truly make all the difference.”
- K.B.
“If you are tired of guessing if your doing the right things or barely seeing any progress, reach out to Flora Nutrition. These people care!
“I have been working with FLORA Nutrition for about 8 months. In the beginning, my symptoms were 8-9/10 on a severity scale with throat inflammation, globus sensation, shortness of breath, pain under the left rib, nausea, burning in the stomach. They were so bad that my nervous system was compromised. I thought I was never going to recover. I read so many people experiences with LPR and that was the biggest mistake I did. It made my anxiety worse which made my symptoms 10/10… I stumbled across FLORA on YouTube and decided to reach out.
While I waited to get my first 1-on-1 appt with Ali, I signed up for the masterclass. The masterclass is full of information on my situation and what I could do to start healing. With my 1:1 sessions, I was provided a meal plan, nervous system support/ lifestyle and strategic supplementation. On days I would spiral, (because healing was up and down) she was patient and very kind and reassured me that I was on the right track and to try not to stress. She helped me increase my food intake because I have lost so much weight. She recommended food swaps when I couldn’t eat certain food. She walked me through weaning off supplements. She even taught me ‘how to’ eat which is as important as what to eat including when the best times to eat certain foods. She helped me through food reintroduction as well.
When I decided to start exercising again, she tweaked my nutrition so my energy levels and muscle recovery was supported. Since working with Ali, My life has changed and is truly a blessing. I use to see food as the culprit to my symptoms. Now I see food as medicine to the body. Today my daily symptoms are 0-2/10. Most days at a 1. My flares don’t last very long when I have them. My symptoms have improved tremendously. I don’t freak out anymore when I have a flare because now have the tools to get my body back in balance. If you are tired of guessing if your doing the right things or barely seeing any progress, reach out to Flora Nutrition. These people care! You won’t regret it.”
- Abby R.
“Jacquelyn was always there to answer questions, encourage me, and remind me that healing is possible…
" Before finding FLORA on Instagram, I wasn't familiar with LPR. I knew nothing about LPR and the connection it could have with GERD. When my symptoms began, I felt overwhelmed and unsure of how to move forward. Molly's videos' were a lifesaver, they educated me about what LPR is and reminded me I wasn't alone in this journey.
From there, I began working with Jacquelyn as my dietitian and she was truly like a life coach through the healing process. She guided me with supplement recommendations, nutritional advice, and practical strategies that made the path to healing feel manageable. Beyond the guidance, her support and reassurance meant so much, especially during the harder moments when it was difficult to stay hopeful.
Jacquelyn was always there to answer questions, encourage me, and remind me that healing is possible. She became my cheerleader on the sidelines, which made such a difference in keeping me motivated and on track. Thanks to her support, I felt cared for, empowered, and confident that I could get better. I would say I'm about 98% healed, and on my way to being 100%. I now have the tools to lean on as needed.
I'm so grateful for FLORA for their knowledge, kindness, and encouragement. I couldn't have asked for better guidance through such a challenging time.”
- Carla
“So thankful for my time with Ali @ Flora.”
So thankful for my time with Ali @ Flora ,working with Ali forced me to step outside of all my anxiety and try things to see if they could help. Ali was gentle but had a way of getting me to comfortably take these steps and would always remind me if we had a set back it was all ok, I’m thankful basically all of my symptoms have settled and I now have the tools to navigate them if they come up again .
- Chelsey
“Working with Jacquelyn has been one of the best decisions I’ve made for my health…
“I came to her in the middle of a really difficult time — struggling with relentless GERD and LPR symptoms that left me feeling helpless, anxious, and defeated. I truly didn’t think I would ever find hope or relief. From day one, she met me with compassion, knowledge, and unwavering support. She gave me encouragement when I needed it most and helped me feel seen and heard. Her approach was thoughtful, personalized, and grounded in healing, not restriction. I confidently recommend Jacquelyn to anyone seeking a gut health nutritionist. She has not only helped me return to a normal life but also empowered me with the tools to navigate any potential future issues.”
- B.T.
“It is a relief to find someone who listens, understands and offers real solutions that work…
“Before working with Jacquelyn Ehmer, I was experiencing many frustrating upper GI symptoms. I experienced a sensation of heart palpitations, chronic coughing and voice changes. I didn’t think I would ever find relief. I had been to several doctors and even ER visits without answers or relief. Finally, I received a diagnosis of silent reflux, LPR. Fortunately, I found Jacquelyn online and began working with her. She helped me identify foods that irritated my LPR, helped me to learn to eat mindfully and added natural supplements that worked to reduce inflammation in my esophagus. I have learned I can go out and eat foods I love in small amounts without re-experiencing a flare. It is a relief to find someone who listens, understands and offers real solutions that work! Besides, Jacquelyn is pleasant to work with. I highly recommend Jacquelyn Ehmer if you are struggling with Gerd or LPR.”
- Brenda Daly
“I am sleeping better and feeling good knowing I am putting better food into my body”.
“We have significantly improved by bloodwork, digestion, reflux, and energy and I have learned so much about food and the way that combinations of nutrients can help me thrive.
I am excited to share my success from working with Kimberly! I love that I am improving my ability to navigate eating in my regular hectic life while still feeling successful in social situations. I am sleeping better and feeling good knowing I am putting better food into my body. Kimber is affirming and encouraging and she's very good at explaining the science in a way I can grasp. I am so grateful for her help!"
- Brianna
“I felt like Julia was more holistic than any of my other providers, which is so helpful and appreciated”.
“Julia validated what I was feeling and helped me come up with actionable next steps to continue my healing journey. It was reassuring to hear that she thinks I'm going to heal from my GERD, and it was helpful to talk through everything I've been doing to try to heal and discuss what I can do moving forward. I felt like Julia was more holistic than any of my other providers, which is so helpful and appreciated. She was prepared for our session and had already reviewed all of my history, which was so reassuring.”
- Nicole
“Jacquelyn’s holistic approach made a world of difference in my life!"
Before working with Jacquelyn, I was suffering heavily from my symptoms of both GERD and Crohn’s. I was violently throwing up weekly, and spent every single day nauseous. My throat burned, and the only support I received from my medical team was an omeprazole prescription and a pamphlet on GERD. I was severely restricting my food intake and variety, and felt completely afraid of food and defeated about my situation.
Through Jacquelyn’s coaching on meal plans, incorporating foods back into my diet, slowing down eating, and a lot of mental health support to soothe the nervous system (meditation, building healthy morning and evening routines to support my gut, finding and cultivating hobbies, consistency with journaling, and so much helpful validation and encouragement through the worst Crohn’s flare of my life), I have a completely changed outlook on my relationship with food. I spent 10 years of my life viewing my body as a prison, and food as something distrustworthy. In a year of coaching, I now view my body and I as a team working together, and food as a tool for healing. Jacquelyn’s holistic approach at whole body health truly made a world of difference in my life. I now very rarely have nausea or sore throats and I can identify why they’re happening when they do, and have the tools to manage them.
FLORA is your opportunity to work with someone who will work with you holistically, consider other factors of your life into the equation, and will use every resource and connection at their disposal to get you the coaching you need.
I have seen a pediatrician, two gastroenterologists, two ENTs, several general physicians, and two psychologists in my journey with GERD and Crohn’s and I can genuinely say that Jacqueline is the ONLY professional on my health team who has EVER looked at and made a treatment plan that combined both chronic illnesses, or considered other factors (menstruation cycles, internal and external stress).
There were so many times I was dismissive or hesitant about something due to prior experiences (incorporating a new food, finding time to check in with my nervous system) and you met me where I was at and talked me through it NOT to change my mind immediately but to truly understand where I was coming from and set up goals I could actually achieve.
- Jess
“Having someone to speak with who truly understood what I was going through and who was able to offer such knowledgeable advice and encouragement meant the world to me…
Before I found FLORA, I was still feeling very lost in my reflux & gastritis journey. My initial symptoms were constant nausea, bloating, and lots of heartburn. These symptoms were impacting my day-to-day life to the point where I was sitting out and missing important events and moments with loved ones and friends. It was taking a huge toll on my mental health and I was desperate for any relief.
I had previously worked with another dietitian who helped me get on the right path to finding relief but my FLORA Dietitian was ultimately the one who helped get me over that last little hump to recovery. I was on PPIs for almost a year when I started with FLORA. Once my doctor and I determined that I had a hiatal hernia and mild gastritis in addition to GERD, my FLORA dietitian was able to help me work through a meal plan that would help with the healing process and also recommended a few supplements that would help aid in healing and protecting my stomach.
She also helped with the mental aspect of my symptoms which truthfully, I think, held me back the most. I told her that I felt like I was so trapped in my own head and that I was so wrapped up in my symptoms that it was inhibiting me from healing. I was constantly self-checking and so aware of how I was feeling ALL. THE. TIME. I couldn't get out of my own head and my own way. I cannot stress enough how incredible FLORA was to work with. Having someone to speak with who truly understood what I was going through and who was able to offer such knowledgeable advice and encouragement meant the world to me.
I am happy to say that I am currently in the reintroducing foods stage and slowly coming off PPIs after just over a year of being on them. I am also happy to say that I am enjoying so much more of my life these days. I am just so thankful to FLORA for giving me my life back!! I would recommend FLORA to anyone who is experiencing the same things I was. I cannot stress enough how speaking to someone who just gets it really does make a huge difference. You don't have to be swallowed by your symptoms and sit on the sidelines. Healing is possible and FLORA helped me do just that!!
- April
“ I'm so happy to say that today I have little to no digestive issues, can basically eat what I want without symptoms…”
"Julia and FLORA have helped me so much on my journey towards gut healing. Before I started working with her, I had terrible GERD and other terrible digestive symptoms. Julia was able to see that I had SIBO, something my doctor had not even recognized!
Digestive issues can feel so lonely at times and the one-on-one support that I gained from working with a FLORA nutritionist was invaluable. It profoundly improved my overall health and well-being. I'm so happy to say that today I have a little to no digestive issues, can basically eat what I want without symptoms, and am still continuing to heal every day. This experience has restored a sense of hope for a brighter future and helped me reinvest my attention into what brings me joy in life. So grateful for Julia and the FLORA team!"
-Danielle
“Emily has a gift for making nutrition feel safe again!”
"I came to her terrified of food, hyper-focused on ingredients and ‘clean eating.’ She met me exactly where I was, never judging—just gently guiding. Through her support, I learned to trust my body’s signals and to eat without fear. I’ve rebuilt my relationship with food, improved my digestion, and found a balance I never thought possible. I honestly wish I had found her years ago.”
- R.J.
“Now that my body is fully healed and I am using the practices that Ali taught me I am in a much better spot..….
For the last 10 years I have dealt with reflux that has gotten worse as time progressed. I was losing weight and essentially limiting myself to a few foods every single day. If I deviated from those few foods I would have to deal with reflux and other symptoms. It got so bad that I was having reflux for drinking water throughout the day and would have it come up. I had been going to different doctors and having all these different tests done but no one could really figure out why my reflux was so bad. I ended up getting the TIF procedure done in February of last year to try and resolve the issue. Even after surgery as I started eating solid food again, I realized I wasn't where I wanted to be health wise and decided I needed to try something different.
I think the biggest thing for me was taking a different approach to what I had been doing. I had been eating properly and letting my body heal after surgery but I still noticed I couldn't keep food down at times. Finding out that because I am an anxious person my body was in a consistent fight or flight mode really gave me a new outlook on what we had to do. Ali was able to help figure out that I had to get my body into a calm place so throughout the day I wasn't having to deal with symptoms. A few changes for me before and after meals has made a difference. I think also being consistent with what I do has been beneficial. I utilize the FLORA app to do yoga every morning when I wake up, which allows me to start my day in a good head space.
Now that my body is fully healed and I am using the practices that Ali taught me I am in a much better spot. A little over a year later I am able to eat almost anything I want and am up 25 pounds of healthy weight. As someone that struggled gaining weight my whole life, this is huge!
Go in with an open mind because sometimes more medicine isn’t always the best way to solve things and that your mind and body are connected so you need to take care of both!”
- Chris B.
“After 5 sessions with Ali, not only had my symptoms reduced drastically, but I also had a follow-up endoscopy that showed I no longer had signs of inflammation or abnormal cells (Barretts)…
Starting around age 25, I began experiencing silent reflux symptoms (that at the time I wasn't even aware were reflux-related!). I was experiencing occasional shortness of breath, chest pain, burping, and from time-to-time, heartburn. Over about 2.5 years, my symptoms steadily increased until one day I was at work with very severe shortness of breath. Unsure what was going on, I saw a GI specialist. I was put on PPIs and told I should lose weight even though my BMI was not considered overweight. The PPIs provided some relief, but after a couple months, they stopped working, my symptoms returned. My GI gave me an endoscopy which found inflammation and a nodule with abnormal cells (Barretts).
Frustrated, I began researching endlessly online when I stumbled across FLORA on Youtube! At this point I was trying to eliminate foods with no real relief and I felt my social life shrinking. I also told my doctor I was planning to come off of the PPIs and while he discouraged it, they ultimately said it was up to me. I decided to reach out to FLORA and began working with Ali. I felt such relief after our first appointment just by feeling heard, but once I started implementing her suggestions, I began improving rapidly.
After 5 sessions with Ali, not only had my symptoms reduced drastically, but I also had a follow-up endoscopy that showed I no longer had signs of inflammation or abnormal cells (Barretts). I no longer feel stressed to meet friends for dinner at a restaurant, and plan to participate in the champagne toast at my wedding later this year without anxiety about reflux! I now have tools tailored to me that help maintain my symptom relief, but also the peace of mind knowing that if I need support in the future, I can work with FLORA to get to the root of the problem (and avoid the dreaded internet rabbit-hole).
If you are finding yourself feeling lost in healing gastro-related issues, I highly recommend reaching out to the highly qualified and compassionate team at FLORA for support!
- Emma
“Working with Ali was a game-changer. Her guidance provided clarity when I felt lost, especially after trying conflicting online advice…
I started having chronic heartburn in 2020 and became dependent on my PPI. Before working with FLORA Nutrition, I was struggling with a range of symptoms that were affecting my health and well-being. Nighttime bloating, discomfort when lying down, nausea after eating trigger foods, and constant throat irritation were daily struggles. I also dealt with anxiety and fear around the long-term effects of LPR, along with a sore throat, vocal pain, and mucus that made it feel like I might stop breathing—even though I could breathe fine. These symptoms isolated me from social relationships and singing, which led to a depressed mood.
Before FLORA, I tried various treatments that didn’t work, including a carnivore diet, protocols from the ‘How I Cured My Silent Reflux’ book, and even antibiotics. Nothing helped.
Working with Ali was a game-changer. Her guidance provided clarity when I felt lost, especially after trying conflicting online advice. I appreciated her ability to reassure me and point out both the progress and areas to improve. Her experience helped me stay patient and trust the process, which was crucial to my healing.
While I hesitated at first because of the cost, I’m so glad I invested in FLORA with help from my family. It was worth every penny. If you’re on the fence, and can afford it, don’t wait—take the step to get your life back. Knowing there are expert dietitians like Ali and Molly who have guided others through this was reassuring in itself.
- Anthony
“Working with Kimber has been nothing short of amazing!”
"In the short time we've been working together she's been so supportive and helped me get on the right track to support my goals and digestive health. Her knowledge mixed with the compassion she brings has been so refreshing. I see the results in my daily life and am excited about next steps."
- Bethany
“Jackie helped me get my life back”.
After weaning off my PPI medication after nearly 17 years, I continued to struggle with LPR, esophageal reflux, and gastritis. These issues persisted despite following an extremely restrictive diet. As a result, my circumstances inadvertently created a storm of confusion and anxiety, ultimately leading to insomnia. After countless visits to various doctors and specialists, and nearly three years of trying to troubleshoot this on my own, I turned to Jackie and the FLORA team for help.
On my quest for physical wholeness, after 8–9 months of working with Jackie, she helped uncover a root issue: a gallbladder disorder. She supported me in stopping the LPR and reflux through nervous system regulation and strategic supplementation, and helped calm the gastritis through dietary guidance and improved meal hygiene practices.
I would highly recommend Jackie or anyone on the FLORA team to support those struggling with GI issues. They provided me with the skills, resources, and know-how when traditional medicine had all but failed. Today, I’ve reduced my symptoms by 90% and continue working toward a full recovery. More importantly, Jackie helped me get my life back.
Before working with FLORA, I spent countless hours each day tracking and documenting symptoms and endlessly “researching.” My life was utterly consumed by my illness. Having a trusted guide alongside me on my healing journey brought immense relief. As the months went by, I began to heal—my energy returned, and I once again had the capacity to be present for my family and friends. In the end, I’ve come to realize that this journey was about far more than symptom relief; it was about healing my whole self.
- Joe
“Working 1:1 with Ali or one of the other Flora dietitians is also worth it as it allows them to be more specific with your situation and look into your diet and lifestyle on a more personal level…
Before working with FLORA I had daily acid reflux, which included a sore throat and discomfort in my stomach. I was taking PPIs for months beforehand and I didn't find that they completely relieved my symptoms. I was at the point where I cut out so many foods and the thought of eating out & even just cooking a meal for myself was anxiety inducing.
Ali gave me so many useful tips around nutrition and lifestyle. During the healing phase these helped immensely. She encouraged me to prioritise my nervous system, as I was previously struggling with daily anxiety. I didn't realise that so many factors were linked and the reflux was not always caused by the food I was eating. I no longer suffer with reflux daily, but when I do I feel confident that I have the tools to tackle it. Most importantly to not panic and get stuck in a stress- reflux cycle. I have been able to reintroduce many foods/ drinks such as matcha, coffee, tomato with no issues. It has honestly been life changing, I am so grateful!
Working with FLORA is so worth it! If you are struggling with digestive issues and don't see an end in sight, it is definitely worth a try! Working 1:1 with Ali or one of the other Flora dietitians is also worth it as it allows them to be more specific with your situation and look into your diet and lifestyle on a more personal level.
- Phoebe.
"Ali’s evidence-based nutrition and lifestyle guidance, tools, and support helped me completely heal it”.
“I can’t say enough good things about Ali and the FLORA team. Two years ago, I was diagnosed with grade C esophagitis. Ali’s evidence-based nutrition and lifestyle guidance, tools, and support helped me completely heal it. At my most recent scope, my esophagus was fully healed — and I had been off acid medication for an entire month beforehand. I now have only minimal LPR symptoms, which are a night-and-day improvement and easily managed thanks to the rock-solid foundation Ali helped me build. I’m forever grateful.
- Daron DeWitt, RDN, LDN, CSG
1:1 Consultation with Molly Pelletier
Roadmap Session + Personalized Plan with Molly: $495
Current wait time: ~12 weeks
1:1 Consultation with FLORA Expert Dietitan
Roadmap Session + Personalized Plan with FLORA Expert Dietitian: $325
Current wait time: ~1-2 weeks
“My IBS and reflux symptoms have improved so much”.
“I was completely overwhelmed by the Low FODMAP diet. Julia made the whole process so much easier. She walked me through the steps, helping me understand what I could eat. She took the stress out of trying to figure it out on my own. My IBS and reflux symptoms have improved so much.”
- Katie B
“I truly couldn't have imagined that this was possible, but it is, and I'm so grateful to Ali and her expertise…
When I first started working with Ali, my silent reflux (LPR) was dominating my life. I was focused a lot on what I couldn't eat and trying to figure out what I could eat that would not increase my LPR symptoms.
I have been on the Acid Watcher's Diet for a while, and it has been helpful. However, before I began working with Ali, I was still experiencing a lot of mucus that caused constant throat-clearing and discomfort. Ali's suggestions for compliant foods and recipes; helpful products; and ways to reduce stress proved extremely helpful in reducing my symptoms so that they are now almost nonexistent. I truly couldn't have imagined that this was possible, but it is, and I'm so grateful to Ali and her expertise.
Ali is extremely patient, encouraging and understanding. She constantly encouraged me to keep trying to improve my situation. She met me where I was, and, together, we determined goals for my personal situation. Now, I'm so happy to say that with Ali's continued support and expertise, I have been able to reach those goals. I will be forever grateful!
- Joan Lawrence
“FLORA has been a game changer for me. My stomach burning and daily throat tightness have disappeared—something I thought was impossible…
Before working with FLORA and my dietitian, I experienced throat tightness after almost every meal and constantly felt like something was stuck in my throat, making swallowing difficult. I also frequently had burning sensations in my stomach, which worsened during stressful times. Out of fear of triggering more symptoms, I started limiting my diet to just “safe foods,” but I knew this wasn’t a long-term solution.
I used to believe my symptoms were so unique that they couldn’t be resolved. But after doing a GI Map gut test, my dietitian explained the results in a simple, clear way and created a tailored plan just for me. I never felt overwhelmed by the process. During our follow-ups, we tracked my improvements and set new goals to keep pushing my progress forward.
I started with some supplements to calm inflammation, strengthen my gut lining, and address any bacterial overgrowth. We discovered that stress and meal timing were the biggest triggers for my reflux. By focusing on stress management techniques and optimizing my meal schedule, my symptoms have significantly decreased. Now, if I have a flare-up from eating out or attending events, I know how to manage it without stress.
I am so grateful to FLORA and my dietitian for their support—working with them has been an amazing experience! If you’re considering getting help, I highly recommend booking an initial meeting. You can schedule as many follow-ups as you need, but having that accountability is key to healing.”
- Sarah T.
“FLORA’s focus is on helping the body heal itself and offering people agency…”
FLORA’s focus is on helping the body heal itself and offering people agency; which is an ideal approach in my view. Julia ROCKS! She is knowledgable, thorough and personable. Some of the choices I have made were confirmed and new vistas to others were offered. Overall it was a superlative experience!"
- Dr. Margaret Cochran
“It was amazing. Julia addressed the hernia and ways to shrink it, no one had ever done that before. The methods to manage the hernia were also on point."
- Anuja
“After only one session, my reflux almost completely went away because she so quickly tuned into what my body needed. I now no longer suffer from reflux but have the tools to calm it down if it ever creeps back into my life!
“Molly is a true and natural-born healer! Through her own experiences with health struggles as well as many years of education and hard work she has acquired all the tools needed to help you get back to your best self. She is so intuitive in knowing what is best for YOU and your body, and truly listens to your whole story! I have struggled with gut inflammation, leaky gut, and food sensitivities with severe bloating as a result of many years of antibiotic treatment. My diet felt like it was getting so restrictive and my relationship with food had really shifted to being quite negative. Through the years I have battled chronic illness and doctors would tell me not to eat certain foods because it would flare up my symptoms. I developed a poor relationship and fear around eating certain foods that the stress around eating ended up being worse and causing more symptoms for me than any potential sensitivity. Molly helped me through mediations, and many sessions to help me create not only a healthier relationship with food but help improve my symptoms in the process.
Her app is amazing and gives plenty of resources (including my favorite gut healing-focused meditations and yoga classes)! I used to avoid social gatherings, going out to dinner, have anxiety around holiday parties etc. because of food and “not being able to eat anything”. It turns out I can eat a lot more than I was allowing myself, and have gained trust in my body that it’s okay to introduce new foods and not always eat how I once thought was “perfect”. I now allow myself to enjoy and make new healthy happy memories around food and that has been life-changing. My meals are a lot more satisfying as well. Before meeting with Molly, I was suffering from acid reflux. After only one session, my reflux almost completely went away because she so quickly tuned into what my body needed. I now no longer suffer from reflux but have the tools to calm it down if it ever creeps back into my life! It can be truly frustrating to go through any health struggle especially when some Doctors don’t always listen or brush off your symptoms and easily leave you feeling helpless. It can be overwhelming trying to find someone who sees you and wants to genuinely help you and not just put a bandaid on your symptoms. Molly truly looks at the full body and mind picture, gut-brain connection, root cause of symptoms, offers further testing, and then helps guide you through your healing! I am forever grateful for all the time, energy, and care Molly has shared with me on my healing journey.”
- Ryann M
“For the first time in a very long time, I feel supported, full of knowledge, and have a clear plan to follow to aid in the recovery process. I cannot recommend Molly and the services she provides through the FLORA app enough. She is supportive and open to trying different things to help support her clients on their journey to healing.
“Before meeting Molly, I suffered for over a decade with GI related symptoms including severe inflammation, constipation, and diarrhea that on the surface level seemed to be triggered by food. I experienced constant pain in my legs and hands, water retention, and a drastic increase in my weight even though my daily habits did not change – consistent with exercise/living an active lifestyle and only ate “safe” food that wouldn’t trigger stomach issues. Over time, as my symptoms got worse, the list of foods I would eat got smaller and smaller and I exercised to an extreme almost daily. Over the course of this time, I met with specialists from a nutritionist, an endocrinologist, and a rheumatologist. While I always initially would make some progress in managing my symptoms and dropping weight, it would eventually all come right back and then some without explanation. For several years, I have been at a loss on how to manage my symptoms, lose weight, and overall feel better as my lab tests always come back pretty normal. Social media and doctors say that exercise in combination with being in a calorie deficit will make you lose weight – you must be lying about what you’re eating since you keep gaining weight. I knew, however, that this was not the case for me. I was meticulous with what I ate and tracked everything – it wasn’t adding up. I knew I needed to make a change but was at a loss of what to do and where to start in order to get back on track.
Molly was able to connect the dots for me that no other doctor has been able to do before. I learned that after years of restricting my diet, eating only safe foods, and doing high intensity workouts several days a week, was actually hindering the ability for my nervous system to heal. I began working with Molly to increase eating opportunities to 3x a day (scary for someone who has been in a severe calorie deficit for years due to weight gain) and switched from high intensity workouts to low impact. Molly also introduced me to several supplements to support my nervous system and allow the healing to begin. It has only been about 6 weeks since I started working with her but I already feel better than I have felt in years. She has been able to connect the dots on my various symptoms that no other doctor has been able to do for me so far and has helped me navigate my fear of food, manage my symptoms, and feeling overall better than I have in years. I finally feel like I am on the road to recovery and am able to take my life back without living in a constant state of anxiety and fear around my symptoms.“
- Kelsey B.
"I have been dealing with unexplained GI issues for around a decade. I have seen multiple GI doctors and nutritionists as well as tried to google for natural remedies myself…
“Unfortunately, it has been a frustrating experience and I never felt like I made much progress over that time. Luckily I was on instagram one day and saw a comment Molly had made on another accounts reflux focused page. The fact that she not only had the educational background but also had dealt with her own experiences with GI symptoms made me think working with her might finally yield some results.
After working with her for only a few months I have made more progress than I did in the previous decade. With Molly's help I was able to finally successfully get off nexium and I have made significant improvements in how I approach my daily nutrition. On top of that Molly has been incredibly kind, supportive, and reliable. You can tell she truly cares about the well being of her clients and I would recommend her to anyone looking for someone to help them improve their GI issues.”
- Tyler
It’s your time to finally find Reflux Relief
Combat acid reflux/GERD/LPR symptoms and transform your gut health.
“I was experiencing acid reflux symptoms for years that progressively got worse from experiencing it a couple times a month to everyday….
My diet was very limited and restricted. When I was working with Molly, she was very understanding. Within the first month of working with her, I felt a difference in my symptoms. Throughout the months, I overcame my food fear and allowed more of a variety of foods into my diet that I previously restricted. Now, I feel confident in what I eat, my anxiety around food has decreased and I feel the improvement overall! Highly recommend working with Molly if you have felt lost in your acid reflux journey. She made me feel confident in what to eat to nourish my body, how to calm my anxiety over foods, and keep movement going in my daily activities. In return, decreasing my gut symptoms and increasing my quality of life!”
- N.K.
“The protocol Ali put me on provided the most relief and I’ve felt dramatically better every single week for the last five weeks…
I’m a healthy, in shape, 41 year old dude with 11% body fat and one day I had food regurgitate. Thereafter, had an incredibly difficult time swallowing. I was only able to eat two bowls of oatmeal l and two protein shakes per day. My heartburn had caused a stricture. I thought I would go back to normal as soon as that was fixed, but due to inflammation of my esophagus, it was still very challenging to swallow.
After about six weeks, I sought additional help through FLORA Nutrition and Ali. After the two GI docs, PCP, ER doc, speech pathologist, two naturopathic doctors, and an acupuncturist the answers I needed were from a dietitian of which I didn’t think I need at all but I tried it out of desperation. The protocol Ali put me on provided the most relief and I’ve felt dramatically better every single week for the last five weeks.
My initial thoughts of a dietitian was that they tell me what healthy foods to eat, which I already know. What I did not realize is Ali was able to tell me when to eat, and what my portion sizes, what macros and what supplements to take. My profession requires me to travel: I was back traveling shortly after Ali had helped me. Today, I am feeling back to normal and have incorporated foods back in to my diet.”
- JJ.
“I extremely grateful for Molly’s guidance and support. I truly believe that she has helped me more than any doctor. Thank you for being so invested in my health.
“In August 2022, I was diagnosed with mild chronic gastritis and experienced upper abdominal discomfort and constipation. I was prescribed a proton pump inhibitor for six weeks to help heal the lining of my stomach and encouraged to follow low FODMAP diet. After six weeks, I was not feeling better, and as a matter of fact, I felt weak. By October 2022, my symptoms worsened, and I was belching significantly and experiencing acid reflux. I ended in the emergency room a day before Thanksgiving and was prescribed a H2 blocker based on my symptoms. I took the medication for two days and no relief. Upon finishing my meals, I would belch and feel the acid traveling up to my throat. I was frustrated, but I didn’t give up. I decided it was time to see a different gastroenterologist to get a second opinion. After a very thorough consultation, the doctor and I agreed that I would go on proton pump inhibitor for eight weeks. If the treatment didn’t work, I would get tested for SIBO and sucrase deficiency and later tested positive for Sibo in December of 2022.
I started antibiotics and antimicrobials in January 2023. Three weeks into my treatment, I was finally seeing the light at the end of the tunnel. My gastroenterologist encouraged me to continue the low FODMAP diet for three months. I managed to continue the diet for two months, but I was still belching and losing a lot weight. I decided to go on TikTok and search for natural remedies for acid reflux. This is when I came across Molly’s account. I was ecstatic! I had just found an individual who I could relate to. I booked my first appointment with Molly in March 2023. I was relieved to know that it was possible to heal without medications, however, there was work to be done. I was under- eating and eliminating too many foods. Molly informed me that in order to heal, I would need to eat more and incorporate diverse foods into my diet, and that’s exactly what I did. I gained weight and produced healthier bowl movements. On our second session, we looked into supplements to help with the discomfort I was experiencing below my right ribs. I’ve been on these supplements for about two months, and I can finally say that the discomfort is beginning to subside. I extremely grateful for Molly’s guidance and support. I truly believe that she has helped me more than any doctor. Thank you for being so invested in my health..”
- Nancy Ayana
“Kimber helped me navigate nervous system regulation, supplementation, and meal-time hygiene including deep breathing before meals…”
"Prior to working with Kimber, I was having pretty consistent, daily burning in the back of my throat that seemed to be unrelenting and would last for hours on end throughout the day at work and often at night. In addition, I also noticed very frequent mucus in the stool and some small amounts of bright red blood in the sputum after bad nights of reflux. I had tried nexium, pepcid, TUMs, melatonin, ginger, many teas, etc without relief.
Kimber helped me navigate nervous system regulation, supplementation, and meal-time hygiene including deep breathing before meals + throughout the day at work, affirmations of healing, zooming-out/looking at my progress in a more productive manner. Now when I get a flare up, the burning will last for less than 1 hour (rather than many hours) and I can sit in the discomfort without too much anxiety. My symptoms also do not control my every thought or my work days."
- Natalie V.
1:1 Consultation with Molly Pelletier
Roadmap Session + Personalized Plan with Molly: $495
Current wait time: ~12 weeks
1:1 Consultation with FLORA Expert Dietitan
Roadmap Session + Personalized Plan with FLORA Expert Dietitian: $325
Current wait time: ~1-2 weeks
“I’m so grateful for Julia. Choosing to sign up for the one on one is the best decision I’ve ever made! I don’t believe I would be this far ahead without her. Thank you for Flora and your team!!!!”
- Karen
“From symptom relief to managing my anxiety, I was able to wean off PPIs completely and manage my symptoms naturally…
“Before working with Ali I was taking 40 mg PPI and still having symptoms of throat burning, heartburn, and esophageal spasms. Most distressing was the accompanying anxiety about whether or not I was doing all that I could. I came across Flora Nutrition via social media. I signed up to work with Ali. She approached our sessions with a listening ear, with calmness, and with teaching incremental steps. From symptom relief to managing my anxiety, I was able to wean off PPIs completely and manage my symptoms naturally. All of her recommendations came backed with peer-reviewed scientific research, which she shared with me. Now, the anxiety is gone. I’m not alone. I have the tools to tweak whatever issue flairs up intermittently. I highly recommend working with Ali! The results are worth the investment. Thanks, Ali!
- Veronica
“For once I didn't have to stress about when to eat and take supplements and what to eat”.
“I was blown away by how comprehensive the plan was that Emily emailed me after our appointment. For once I didn't have to stress about when to eat and take supplements and what to eat. Additionally, the FLORA app is the best app I have downloaded. It has EVERYTHING! I am moving soon and it eases my mind knowing that there are resources on the app I can use during this major upcoming transition period such as quick stress management exercises and the reflux-friendly options for many major fast food restaurants while my husband and I drive from NY to FL!"
- Samantha D.
"I love that you all specialize in acid reflux/digestive health and have more experience in this area.”
"I love that you all specialize in acid reflux/digestive health and have more experience in this area. I loved your better understanding and ability to interpret the GI Map results. And I also feel heard and loved hearing the connections between what's going on internally and how my body is responding based on my external circumstances."
- Renee B.
1:1 Consultation with Molly Pelletier
Roadmap Session + Personalized Plan with Molly: $495
Current wait time: ~12 weeks
1:1 Consultation with FLORA Expert Dietitan
Roadmap Session + Personalized Plan with FLORA Expert Dietitian: $325
Current wait time: ~1-2 weeks