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Savor the Season: Delicious and Reflux-Friendy Holiday Dishes
Thanksgiving is for sharing delicious meals with loved ones, but for those managing GERD, it can be tricky to enjoy traditional dishes. This blog offers a festive menu of reflux-friendly recipes that deliver all the flavor without the discomfort:
Sweet Potato & Goat Cheese Autumn Salad
Roasted Kabocha Squash with Maple Tahini Drizzle
Pecan-Crusted Salmon
Parmesan Roasted Carrots
Enjoy a holiday meal that’s kind to your digestion while keeping the celebration delicious and stress-free!
The Power of Mealtime Hygiene for Reflux Relief
Mindful Eating for Acid Reflux: How To Eat if you have Acid Reflux, GERD, LPR
8 Teas for Acid Reflux: Best Natural Remedies for Symptom Relief
GERD / Reflux-Friendly Teas for soothing & hydrating.
Exploring New Options for Acid Reflux Medications: Esoxx and Voquezna
New medication options for GERD & Reflux.
Reflux-Friendly Comfort for Fall: Roasted Carrot Ginger Soup
Reflux & GERD-Friendly Fall Soup Recipe!
5 Tips for Beginning Your Meditation Practice
A few tips for beginning and sustaining your meditation practice!
Top 3 Supplements for Acid Reflux, GERD, & LPR: Natural Reflux Remedies
FLORA’s top supplement recommendations for GERD, Reflux, LPR (plus discounts inside!)
Do PPIs Actually Treat Acid Reflux/GERD?
If you struggle with Acid Reflux, GERD, or IBS, there’s a good chance your doctor recommended a PPI. But is it really right for you?
Read (and WATCH!) about PPIs, how they work in the body, and how they treat reflux.
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