Welcome to
FLORA
Your healing journey starts here.
Finally, stop acid reflux symptoms and live with freedom.
Do you feel confused and anxious about what or how to eat to prevent acid reflux?
Are you tired of feeling lost as to how to manage digestive symptoms like acid reflux/GERD, gastritis, LPR, IBS, and bloating?
Do you want to learn how to manage symptoms, reduce anxiety, and feel your best?
If so, you’re in the right place, my friend!
As Seen In
WELCOME TO
The FLORA™ App
What FLORA™ Community Members Say:
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“It’s awesome. I have finally healed from all reflux issues. I am off Pepcid AV and managing well. I never want to experience that nighttime reflux and chest pain again. Your program and videos are great. Thank you so much for providing this content!" -M.E
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"The meditations on FLORA are a game-changer. They are definitely the most helpful thing for me since beginning my journey to manage my symptoms." -E.K
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"While I have only been a member of the FLORA community for about a month and a half, I have already seen an improvement in my quality of life. I am able to understand my body, my stressors, and my flares more often. I realized that I am in more control than I had thought previously, which gives me hope.” - MKM
The tools you need to finally take control of your health, at your fingertips.
What it’s like to join the FLORA Community…
"I am really finding the Flora app helpful. I have been coping with an LPR flare up since late December and the direction, resources and recipes have been hugely helpful. Before I signed on for the app, I was using your IG and YouTube for guidance and bought your cookbook.
Now I use the app, everyday, and have made a lot of progress. I have changed my daily habits and diet to include mindfulness, meal hygiene, and meditation not to mention balanced nutrition. Thank you for making all the informative and helpful content. It is making the world of difference to me.
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“I have already learned so much by watching and listening to the videos in the app library and implemented several of the protocols. These helped me to improve my symptoms about 65% over the last 2-3 weeks. I'm sure this same information would be beneficial to others as well. Love, Love, Love Molly and am so thankful for her work! It is so wonderful to have someone who personally understands and relates to digestive issues to take the time to share her knowledge and expertise to help others.”
-Debbie A.
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"I really love how the app also goes deeper into mindfulness and how food is often not the root cause. This is what drew me to sign up to the app as you weren't just talking about cutting out foods. I already knew that my reflux was made worse by stress but the app has really made me realize how even worrying about if something is going to give me reflux can give me reflux. I'm currently cutting down on my PPIs with a view to coming off them completely and the tips in your app are going to be a great help in doing this."
-Emma
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"When I joined Flora I was struggling with severe acid reflux and anxiety related to my health. The meditations and yoga classes on Flora have helped me SO MUCH in reducing anxiety and preventing my GERD symptoms. I feel like I really understand how my stress impacts my gut now. I'm able to incorporate some of the foods I used to not be able to eat which has been freeing. Highly recommend Flora to anyone struggling with acid reflux or anxiety!"
-L.M., NY, USA
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"Really grateful I found Molly's page and FLORA. FLORA has helped me develop a sense of confidence with my nutrition and understand what to eat with my acid reflux symptoms. My anxiety levels are way lower since using the tools inside the FLORA app. I love that there is a playlist with 5-10 minute videos that really fit into my life."
-Alexandrea, MA, USA
The FLORA™ Reflux Relief Method
How we help you find relief from symptoms and transform your health.
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Discover Reflux Relief Modules, Gut-Directed Meditations, Reflux-Friendly yoga, & More...
Learn how to manage chronic digestive symptoms like IBS and Acid Reflux once and for all
Optimize your gut health and overall wellbeing
Improve sleep quality, immune health, and skin health by nourishing the gut microbiome
Decrease anxiety and stress surrounding symptoms and food
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Hundreds of Acid Reflux/GERD-Friendly Recipes
It’s time to get excited about food again.
Learn how and what to eat to finally get relief from reflux symptoms.
On FLORA, you’ll find everything from gut-nourishing, prep-ahead lunches to low-acid pasta sauces and salad dressings. Not to mention, reflux-friendly desserts and meal plans that you’ll actually want to eat.
(options for dairy/gluten/nut-free eaters)
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Get your Questions Answered by Industry Experts
Stop doom googling and instead feel supported by Molly and the FLORA community.
As a FLORA App member, you can submit a question (nutrition, gut health, reflux, GERD, etc) Molly to answer in our Community Q&A’s.
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FLORA Community Support 🤍
Navigating Acid Reflux alone is scary and isolating.
You’ll find support, accountability, and community with the FLORA Facebook Group.
Start healing today.
7-Day Risk-Free Trial
Cancel anytime, no questions asked.
Learn more about FLORA™ and how it can help you heal your gut, feel confident with food, and transform your life.
$22/month
Join the FLORA™ community.
Invest in your gut health, fitness, and well-being. Transform your life by becoming a FLORA™ member.
$185/year
Annual Membership
Save 30% with an annual FLORA™ membership. Are you ready to take control of your health?
Meet your Dietitian & Instructor.
I know how you feel, because I’ve been there myself.
Hi I’m Molly, a leading Acid Reflux Dietitian and Founder of FLORA Nutrition.
I have helped hundreds of people heal from acid reflux, GERD, and LPR. My passion for helping others stems from my own experience with GERD and IBS. Years ago, my digestive health issues were at their worst. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
Eventually, I realized that I needed to stop bouncing from diet to diet and taking random supplements. I realized I needed a sustainable approach to healing acid reflux that incorporated nutrition, lifestyle, and mind-body wellness - this is when REAL healing began. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut with the right foods and healing herbs. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
Fast forward to today - I’m a Gut Health Registered Dietitian and recovered from severe IBS/GERD. My approach to nutrition counseling is rooted in science and built on the foundation that everyone has unique nutrition and lifestyle needs. It’s my mission (and greatest joy) to help you discover your root causes of acid reflux, and share with you evidence-based, integrative wellness tools - so you too can heal your acid reflux symptoms, enjoy your favorite foods, and live your absolute best life.
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“I began using Flora and working with Molly when I was at a breaking point with my reflux. I had tried just about everything—elimination diets, hundreds of dollars’ worth of supplements, costly trips to the doctor, various medications, etc., and nothing worked. Using Flora is a constant reminder that I’m not alone on this journey, and that I have resources to help me at any time, whether it’s recipes, meditations, or general reflux related content. My favorite resource is the yoga…. I leave each session feeling strong and grounded in my body. This is something I have felt very distant from, and it’s made a huge difference in my mental and physical health. Being part of the Flora community is a fantastic tool in healing my nervous system, and I would recommend it to anyone who feels like they’re struggling with any sort of digestive issues.”
-Maigan
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"Prior to joining FLORA, I had avoided many different foods in fear of bloating, an upset stomach and worsening IBS symptoms. I was always rushing through meals and feeling stressed about whether or nothing something I ate was going to cause me discomfort. With FLORA, I’ve learned the importance of calming the nervous system and slowing down during meals. It seems like a simple change, but it has greatly improved my digestion. One of my favorite parts of the app are the 5-10 min reset meditations as they have been a great way to start my day and I love the sleep ones as well. Molly has really thought about all aspects of gut health and there is a wealth of information on the app, including some delish recipes! I am looking forward to continuing to learn and heal in the FLORA community."
-Mary M.
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“I found Molly’s app by chance after looking for some alternative hope online after suddenly developing acid reflux a few months. I had been on and off ppis and experimented with random Amazon finds to no hope. Other accounts I was following recommended severe restriction and I was beginning to lose hope after being stuck in a loop scary google stories. Molly’s app offers a safe space to return, super sensible advice and comforts and gives me hope that I can heal myself. I don’t think I would be coping as well as I am without this resource or staying so positive when it’s been such a difficult time. I’m so grateful I found this resource.”
-Carolyn
FAQ’s
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FLORA is for anyone looking to improve their gut health and reduce stress. FLORA is specifically designed for those managing digestive dysfunction (such as acid reflux and IBS) and looking to heal their gut, repair their relationship with food, and optimize their health. If you are looking to begin your gut-healing journey, you are in the right place.
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Absolutely. Cancel anytime, no questions asked.
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Yes! We offer a 7-day risk-free trial for you to explore FLORA.
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YES! In addition to the desktop on-demand library and live streaming, we are so excited to offer the FLORA app for an enhanced mobile experience. The FLORA app allows you to access all our healing tools and connect with the FLORA community at your fingertips, with or without wifi access. Click here to download the FLORA app on Apple or Google devices.
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As a FLORA member, you will be guided through introductory modules to design your ideal, personalized FLORA healing protocol in the “start here” playlist.
FLORA members also receive optional weekly emails and updates from Molly Pelletier in our Community Facebook Group for continued support & accountability.
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The tools and strategies in FLORA are evidence-based and rooted in science. Click here to learn more about the science behind FLORA.
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Yes! Use code “freedom” for 10% off your subscription. Sign up on desktop here. Then log into the app with your account.
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It’s important to me that FLORA is accessible and available to everyone. In the event of financial obstacles, please email flora@mollypelletier.com for equity pricing.
A future is possible where you feel confident with food and in control of your health.
Start your 7-day 100% risk-free trial today.
What FLORA Members say…
Plus…the FLORA Community Facebook Page!
✔️ This page is a space for individuals with acid reflux to connect, ask questions, share experiences/recipes, and receive support throughout their Reflux Relief journeys!
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“Recently joined the FLORA community and so far my experience has been great! The information provided is extremely helpful. I love all of the recipes, exercises and tips to help with my acid reflux. Molly is very knowledgeable and informative. Highly recommend to anyone who’s wanting to obtain optimal health!”
-Charise
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“Flora has been an absolute lifesaver for me. I am still in the midst of my healing journey and the app and all if its resources have been so supportive and helpful. It’s like having a little best friend to help you out when you feel lost, uncomfortable and worried about your health. Molly’s gut-directed meditations and yoga videos are my favourite, and have been so crucial in helping me to address and let go of major stress related to my gut problems. I so, so recommend them for anyone struggling! On top of that she has so many helpful videos about diet, stress and routine that really explain and breakdown core issues and truly inform you! It’s just the best!”
-Kate
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“It’s going wonderfully. Your website and app have been what I was searching for to help with my LPR issues, especially for my yoga practice. I eventually figured out through my own practice that I needed to reduce inversions etc… but it is so nice to have a guided class helping me along the way. I am continuing to learn so much with your help. Also, your recipes, Q&A sessions, and gut healing meditations have added so so much to my tool box of coping skills and resources. Thank you so much for your dedication to these issues. You are now a part of my healing journey. With much love and gratitude.”
-Liz Hill
FLORA™ — The Gut Healing Protocal.
As seen in:
Gut Health Nutrition, Recipes, and Meal Plans.
Self-paced programming to help you understand your gut, let go of food fear, and feel confident with food. Receive access to acid reflux-friendly recipes and meal plans.
Gut-Directed Meditations.
In just 5 minutes a day, heal your gut-brain connection, reduce anxiety and prevent digestive symptoms. Read the science behind FLORA™.
Reflux-Friendly Yoga for all levels.
Whether you’re craving a gentle, grounding practice or an active vinyasa flow - FLORA™ has you covered with unlimited on-demand classes.
Community Q&As & Accountability.
The FLORA™ community is a dynamic platform - members can submit questions and video topic requests and questions to be answered weekly Q&A video by Molly Pelletier, MS, RD. As a FLORA member, you will also receive weekly communication from Molly.
