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The FLORA™ App

The tools you need to finally take control of your reflux and optimize your health

Start Your Free 7-Day Trial Today
Start Your Free 7-Day Trial Today
Four smartphone screens layered diagonally, showing various interfaces of the FLORA app, including a meditation screen with Molly Pelletier and a recipe library.

Hundreds of Acid Reflux/GERD-Friendly Recipes

Gut-Directed Meditations

Reflux-Friendly Yoga

AS SEEN IN:

A smartphone screen displaying the FLORA app interface. At the top is a large dark green square with the "FLORA" logo in white.

Finally, Find Relief from Reflux Symptoms and Take Control of Your Health

Do you feel confused and anxious about what or how to eat to prevent acid reflux?

Are you anxious about your reflux symptoms and long term health outcomes?

Are you looking for strategies to effectively manage reflux, GERD, LRP, gastritis, and IBS?

Ready to feel confident with food, reduce anxiety, and take control of your health?

Click here to pay with HSA

Use your HSA/FSA to pay for the FLORA App. Invest in your health with tax-free dollars.

What FLORA™ Community Members Say:

We help people thrive.

  • "The FLORA app is amazing, I feel like this is just what I needed. I’ve read so much about LPR online that was very conflicting, I didn’t know what to believe. I really trust Molly and her team of experts because I’ve seen real relief. It was good to know that you can have a bad day and still be recovering. I now have the tools and hope that soon I will be able to add more foods to my diet. I never would have thought hypnotherapy would make a difference but I’ve seen so much change just listening to this over and over. Thank you Molly for all you and your team do."

    -Karen

  • “It’s awesome. I have finally healed from all reflux issues. I am off Pepcid AV and managing well. I never want to experience that nighttime reflux and chest pain again. Your program and videos are great. Thank you so much for providing this content!"

    -M.E.

  • "While I have only been a member of the FLORA community for about a month and a half, I have already seen an improvement in my quality of life. I am able to understand my body, my stressors, and my flares more often. I realized that I am in more control than I had thought previously, which gives me hope.

    -MKM

  • "I absolutely love the Flora app, I found it to be like a lifeline in my own pocket! From yoga sculpt or vinyasa flows first thing in the morning, followed by some meditation. Then all the video supports throughout the day along with journaling support and opportunities to submit questions and so many great LPR and gastritis friendly recipe options to follow. Through to winding down at night with some neck and jaw release, night time meditation and lastly gut directed hypnosis. This has been my daily ritual for the month, I can't thank you all enough for building this supportive and informative resource. I can tell you have poured all your heart into it."

    -Catherine

  • " I use the app, everyday, and have made a lot of progress. I have changed my daily habits and diet to include mindfulness, meal hygiene, and meditation not to mention balanced nutrition."

    -P.K.

  • "I love FLORA! The videos are super informative and helpful. I keep implementing small tips every day that really help improve my symptoms. I can now eat almost everything, except for spicy food. I'm currently on 20 mg of Omeprazole and getting ready to start weaning off. I learned from you that taking my time is key. I'm also working on managing my stress and focusing on reminding myself that everything will be OK. It's amazing to have you on this journey."

  • I’ve struggled with acid reflux for many years. I tried several do-it-yourself treatments with no lasting results. Once I found Flora and followed the healing plan, I started and continue to see improvements in my symptoms. Finally, after years of daily discomfort, my system is rebalancing. I highly recommend Flora!

    - Susie

Community Support

The tools you need to finally take control of your reflux…

Join the FLORA Community
Join the FLORA Community
A smartphone mock-up of the FLORA app, displaying Molly Pelletier, RD, in a seated meditation pose with eyes closed. She is wearing a cream-colored ribbed turtleneck and dark green leggings. The white serif text "FLORA" is centered over the image.

The FLORA™ Reflux Relief Method

We help you find relief from symptoms and transform your health.

  • Hundreds of Acid Reflux/ GERD-Friendly Recipes

    Get excited about food again and find relief from reflux! On FLORA, discover gut-nourishing lunches, low-acid sauces, reflux-friendly desserts, and meal plans you’ll love. Options for dairy/gluten/nut-free eaters included.


    (Options for dairy/gluten/nut-free eaters)

  • Discover Reflux Relief Modules, Gut-Directed Meditations, Reflux-Friendly yoga, & More…

    - Manage chronic digestive symptoms like IBS and Acid Reflux

    - Optimize gut health and overall wellbeing

    - Improve sleep, immune health, and skin by nourishing your gut

    - Decrease anxiety and stress related to symptoms and food

  • Get Your Questions Answered by Industry Experts

    Stop doom googling and find evidence-based information from Reflux Specialists with Q&A’s and Expert Interviews.

    As a FLORA App member, you can submit a question for Molly to answer in our Community Q&A.

  • FLORA Community Facebook Group!

    This page is a space for individuals with acid reflux to connect, ask questions, share experiences/recipes, and receive support throughout their Reflux Relief journeys!

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A multi-device display showcasing the FLORA platform. A laptop in the foreground plays a video titled "How to Eat for Reflux Relief" featuring Molly Pelletier. 
Available on the FLORA mobile app, desktop browser, and tablet devices

Nourish Your Gut. Transform your Life.

The tools you need at your fingertips - Cooking demos, lifestyle tools, nervous system support for your continued success and optimal wellbeing.

Click here to pay with HSA

Use your HSA/FSA to pay for the FLORA App. Invest in your health with tax-free dollars.

Pricing Plans

Start your Reflux Relief Journey Today

7-Day Risk-Free Trial

Cancel anytime,
no questions asked.

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$22/month

Transform your life by becoming a FLORA™ member.

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$185/year

Annual FLORA™ Membership (Save 30%)

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★★★★★

What it’s like to be a FLORA Member…

We help people thrive.

  • "I’ve been using the app about 3 weeks now & it has changed my life. This is the first resource I’ve found that has truly helped me find relief from reflux, address my stress and root causes of heartburn. It’s so easy and accessible, the meditations are game changers. I’m so thankful to have found Molly, her website, videos and most importantly, the Flora app."

    -U.K.

  • "The FLORA app has been so incredibly helpful to keep me motivated during my whole journey + PPI weaning off process. The meditations are so grounding and I'm finding the recipes extra helpful. I feel like I'm relearning nutrition properly for the first time. I love the recipes on FLORA for inspiration and will be trying even more out soon!"

    -Katie M.

  • “I have already learned so much by watching and listening to the videos in the app library and implemented several of the protocols. These helped me to improve my symptoms about 65% over the last 2-3 weeks. I'm sure this same information would be beneficial to others as well. Love, Love, Love Molly and am so thankful for her work! It is so wonderful to have someone who personally understands and relates to digestive issues to take the time to share her knowledge and expertise to help others.”

    -Debbie A.

  • "I really love how the app also goes deeper into mindfulness and how food is often not the root cause. This is what drew me to sign up to the app as you weren't just talking about cutting out foods. I already knew that my reflux was made worse by stress but the app has really made me realize how even worrying about if something is going to give me reflux can give me reflux.  I'm currently cutting down on my PPIs with a view to coming off them completely and the tips in your app are going to be a great help in doing this."

    -Emma

  • "When I joined Flora I was struggling with severe acid reflux and anxiety related to my health. The meditations and yoga classes on Flora have helped me SO MUCH in reducing anxiety and preventing my GERD symptoms. I feel like I really understand how my stress impacts my gut now. I'm able to incorporate some of the foods I used to not be able to eat which has been freeing. Highly recommend Flora to anyone struggling with acid reflux or anxiety!"

    -L.M., NY, USA

Global Leader in Acid Reflux Nutrition

Hi! I’m Molly, I’ve helped thousands find relief from acid reflux, GERD, and LPR, inspired by my own struggles with GERD & IBS.

Molly Pelletier, RD, smiling in a kitchen setting. A white text box at the bottom features a quote in dark green that reads, “I know how you feel, because I’ve been there myself,” with light blue quotation marks.

“I know how you feel, because I‘ve been there myself.”

After taking charge of my recovery through a sustainable approach of nutrition, lifestyle, and mind-body wellness, I recovered from severe IBS/GERD and reclaimed my health.

Now, as a Gut Health Registered Dietitian, my mission is to help you find relief from acid reflux and digestive issues so you too can enjoy your favorite foods, feel amazing, and live with freedom.

workspace_premium Certified Registered Dietitian Nutritionist

workspace_premium Master of Nutrition Science

Frequently Asked Questions

  • FLORA is for anyone looking to improve their gut health and reduce stress. FLORA is specifically designed for those managing digestive dysfunction (such as acid reflux and IBS) and looking to heal their gut, repair their relationship with food, and optimize their health. If you are looking to begin your gut-healing journey, you are in the right place.

  • Absolutely. Cancel anytime, no questions asked.

  • Yes! We offer a 7-day risk-free trial for you to explore FLORA.

  • YES! In addition to the desktop on-demand library and live streaming, we are so excited to offer the FLORA app for an enhanced mobile experience. The FLORA app allows you to access all our healing tools and connect with the FLORA community at your fingertips, with or without wifi access. Click here to download the FLORA app on Apple or Google devices.

  • As a FLORA member, you will be guided through introductory modules to design your ideal, personalized FLORA healing protocol in the “start here” playlist.

    FLORA members also receive optional weekly emails and updates from Molly Pelletier in our Community Facebook Group for continued support & accountability.

  • The tools and strategies in FLORA are evidence-based and rooted in science. Click here to learn more about the science behind FLORA.

  • Yes! Use code “freedom” for 10% off your subscription. Sign up on desktop here. Then log into the app with your account.

  • It’s important to me that FLORA is accessible and available to everyone. In the event of financial obstacles, please email flora@mollypelletier.com for equity pricing.

Price

Start your 7-day 100% risk-free trial, then $22/month or $185/year

Format

Available on the FLORA mobile app, desktop browser, and tablet devices

Outcome

Improved reflux management, confidence with food & reduced anxiety

Take the first step towards Reflux Relief with a 7-day risk-free trial.

I’m Ready to Feel Confident With Food
I’m Ready to Feel Confident With Food