Free Resources For Acid Reflux IBS GERD

We’re here to support you. Every step of the way.

  • A close-up of Molly Pelletier, RD, smiling and holding a single slice of kiwi in a bright kitchen setting.

    FREE 3-Day Acid Reflux Meal Plan

    Start your healing journey with a FREE 3-Day Acid Reflux Meal Plan!

    Grab my Mealplan
  • A photo of Molly Pelletier, RD, sitting in a meditative pose with her hands on her chest and stomach.

    FREE MindGut Masterclass

    What is the mind-gut connection? How can we heal the mind-gut connection to stop acid reflux, IBS, and health anxiety?Learn ALL this plus design your gut healing protocol with my free mini course.

    Learn more here
  • Molly Pelletier, RD, sitting on a white couch and smiling while holding a speckled ceramic mug. She is wearing a dark teal ribbed long-sleeve top and blue jeans.

    FREE IBS Flare Guide

    Grab your free IBS Flare Guide. Learn my top tips & tools for navigating digestive discomfort.

    Grab your Guide
  • Molly Pelletier, RD, sitting in a kitchen and smiling while eating red grapes from a white bowl with the word "Joy" written on it. She is wearing a black turtleneck and bright pink trousers.

    FREE 30-Day Gut Health Transformation

    Sign up below to receive 30-days of FREE daily gut health tips, tricks, recipes, interviews, and more from FLORA, delivered straight to your inbox. I can't wait to guide you in this month of gut health!

    Let's get started
  • A close-up of a person's hands holding a small wooden bowl filled with pecans over a cutting board scattered with fresh kiwi slices.

    FREE 30 Low FODMAP/IBS-Friendly Snack Ideas

    Grab Molly's list of gut-healthy Low FODMAP snack ideas (store bought & homemade!). Drop your email below to get the guide delivered straight to your inbox.

    Grab my Snack Guide

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The Reflux Revolution Podcast.

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all. This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

Listen & Subscribe >

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