Free Resources for Acid Reflux IBS GERD

We’re here to support you.
Every step of the way.

  • A medium shot of Molly Pelletier, RD, smiling while holding a large slice of watermelon over a kitchen counter with cut fruit in a bright kitchen setting.

    The Reflux Revolution Protocol

    I put together this free protocol guide to walk you through the barrier optimization framework I use with my own clients — so you can finally start healing, not just managing.

    START HEALING
  • A close-up of Molly Pelletier, RD, smiling and holding a red apple near her face, resting on a kitchen counter with fresh produce in a bright kitchen setting.

    Your FREE 14 Day Reflux Reset

    Living with reflux (whether GERD, LPR, or both!) can feel like a constant guessing game. But relief is possible. This guide is here to help you feel more confident in understanding your symptoms.

    GRAB THE FREE RESET
  • A medium shot of Molly Pelletier, RD, smiling warmly in a light green blazer and white top, standing in a bright kitchen setting.

    The Reflux Hormone Connection

    Your reflux isn't random. Your hormones might be running it. Watch the full replay of Menses to Menopause — a clinical deep dive into how hormonal fluctuations trigger and worsen reflux in women, and the strategies that actually address it.

    LEARN THE CONNECTION
  • A medium shot of Molly Pelletier, RD, sitting cross-legged with her eyes closed in diaphragmatic breathing pose, with one hand on her heart and the other on her abdomen in a bright setting.

    The Vagus Nerve–Reflux Connection

    This free mini course is everything I wish someone had handed me back then — what the mind-gut connection actually is, how it drives reflux / digestive symptoms, and how to build a gut healing protocol.

    GET THE FREE WEBINAR
  • A close-up of Molly Pelletier, RD, smiling and holding a single slice of kiwi in a bright kitchen setting.

    FREE 3-Day Acid Reflux Meal Plan

    Start your healing journey with a FREE 3-Day Acid Reflux Meal Plan!

    Grab my Mealplan
  • A photo of Molly Pelletier, RD, sitting in a meditative pose with her hands on her chest and stomach.

    FREE MindGut Masterclass

    What is the mind-gut connection? How can we heal the mind-gut connection to stop acid reflux, IBS, and health anxiety?Learn ALL this plus design your gut healing protocol with my free mini course.

    Learn more here
  • Molly Pelletier, RD, sitting on a white couch and smiling while holding a speckled ceramic mug. She is wearing a dark teal ribbed long-sleeve top and blue jeans.

    FREE IBS Flare Guide

    Grab your free IBS Flare Guide. Learn my top tips & tools for navigating digestive discomfort.

    Grab your Guide
  • Molly Pelletier, RD, sitting in a kitchen and smiling while eating red grapes from a white bowl with the word "Joy" written on it. She is wearing a black turtleneck and bright pink trousers.

    FREE 30-Day Gut Health Transformation

    Sign up below to receive 30-days of FREE daily gut health tips, tricks, recipes, interviews, and more from FLORA, delivered straight to your inbox. I can't wait to guide you in this month of gut health!

    Let's get started
  • A close-up of a person's hands holding a small wooden bowl filled with pecans over a cutting board scattered with fresh kiwi slices.

    FREE 30 Low FODMAP/IBS-Friendly Snack Ideas

    Grab Molly's list of gut-healthy Low FODMAP snack ideas (store bought & homemade!). Drop your email below to get the guide delivered straight to your inbox.

    Grab my Snack Guide

  • FREE 10 GERD & LPR-Friendly Crockpot Recipes for Autumn

    Ten slow cooker dinners that are easy on your system and free of common reflux triggers, plus reflux friendly grocery stables.

    GET THE FREE RECIPES
A promotional graphic for the "Reflux Revolution by Molly Pelletier Podcast," featuring a photo of Molly Pelletier, RD, smiling and holding a red apple against a light-colored background.

The Reflux Revolution Podcast.

Don’t miss a beat.

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all. This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

Listen & Subscribe >

Follow along on social media for free daily tips + tricks.

Looking to learn more?

Check out our blog for more insights.

Acid Reflux Blog
Ozempic and Acid Reflux: Why It Happens and What Actually Helps
Ozempic and Acid Reflux: Why It Happens and What Actually Helps

Does Ozempic cause acid reflux? A reflux dietitian explains what the research shows, why semaglutide can trigger heartburn, and what actually helps.

Read more →
What to Eat on a GLP-1 When You Have Acid Reflux (A Dietitian's Sample Day)
What to Eat on a GLP-1 When You Have Acid Reflux (A Dietitian's Sample Day)

A reflux dietitian's sample day of eating on Ozempic, Wegovy or Mounjaro: high protein, reflux-friendly breakfast, snack, lunch and dinner recipes.

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Why Water Gives You Reflux When Your Tests Are Normal
Why Water Gives You Reflux When Your Tests Are Normal

Water triggers reflux symptoms even after a normal endoscopy? Learn how irritated tissue and hypersensitive nerves explain it, and what we work on.

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Your Diaphragm Is Your Second LES: How to Train It for Acid Reflux
Your Diaphragm Is Your Second LES: How to Train It for Acid Reflux

Your crural diaphragm reinforces your LES. Learn the LES Lock, a 1 to 5 minute breathing routine for after meals, and what the research shows.

Read more →
Alkaline Water for Pepsin and Silent Reflux: What the Research Actually Shows
Alkaline Water for Pepsin and Silent Reflux: What the Research Actually Shows

Does alkaline water help silent reflux? A reflux dietitian breaks down the pepsin lab studies, the limited human evidence, and where it fits in a plan.

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Mounjaro and Zepbound Heartburn: A Dietitian's Guide to Eating on Tirzepatide
Mounjaro and Zepbound Heartburn: A Dietitian's Guide to Eating on Tirzepatide

Heartburn on Mounjaro or Zepbound? A reflux dietitian shares tirzepatide side effect data, why it hits at night, and an evening eating plan that helps.

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