It’s YOUR time to finally find Reflux Relief.
Self-Paced Program
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Self-Paced Program /
Are you tired of feeling held back by the constant discomfort of acid reflux?
Exhausted by acid reflux/GERD/LPR symptoms such as heartburn, indigestion, throat pain, globus sensation in your throat, post-nasal drip, or coughing?
Confused about what to eat to or what to do to stop acid reflux/GERD symptoms?
Does it seem like no matter what you try, relief remains out of reach?
Living with untreated acid reflux can be debilitating
From constant discomfort & disrupted sleep to long-term damage to the esophagus, acid reflux can significantly impact your health.
From constant discomfort & disrupted sleep to long-term damage to the esophagus, acid reflux can significantly impact your health.
Molly Pelletier - Global Leader in Acid Reflux NutritionBut it doesn't have to be this way….
With the right tools and guidance, you can take back control of your digestive health and experience the relief you deserve.
“I had symptoms of globus sensation, throat burning, post nasal drip, & occasionally bile. Tried Omeprazole without much success. With the Masterclass, I actually felt heard & felt like there was a path forward, which helped alleviate my anxiety. My food fears are gone & I don't worry about if foods are going to cause reflux.After just 8 weeks, My symptoms are very minimal now. If you're on the fence about taking this class or working with Molly, get off of it & sign up already! The information & support I received were invaluable!”
-Katy Sipes
“Words cannot express how thankful and grateful I am that I took a chance with Molly's Reflux Relief Masterclass! I had been suffering with severe acid reflux since December of 2022, when I developed esophagitis, seemingly out of nowhere. I immediately got a referral to a GI specialist, who after an endoscopy, confirmed that I had grade B esophagitis. I was diagnosed with GERD and a small hiatal hernia. This doctor told me there was nothing more that could be done and I may need to take PPI medication for the rest of my life. My symptoms were not improving and I lost about 10lbs. I was afraid to eat, riddled with anxiety, and had a deep sense of dread when I woke up every morning to do it all over again.
I decided enough was enough, and I was never going to feel like that again. I had come across Molly's masterclass before my trip, but was hesitant to take the leap, because of the fact that there are so many people on the internet taking advantage of the pain of others, and I did not want to waste my precious time or money. If this did not work, I was going to have surgery, despite my doctor advising against it. I dove head first into the masterclass, which comes with a year free of the FLORA app. The masterclass demystified all of the conflicting information I had been seeing on the internet and gave a research based approach to overcoming reflux. It was easy to follow and took things step by step. On my healing journey, I discovered that Molly had unlocked the missing piece that is overlooked by most doctors treating reflux, and that is the mindset. Diet and exercise will only get you so far without managing your stress level and believing in your body's ability to heal. Molly will show how to do that in her masterclass.
In February of 2025, I had another endoscopy after taking the masterclass. It showed no more irritation, no esophagitis, and only mild reflux. Overall, I feel about 95% healed from my GERD, and I can eat whatever I want, even trigger foods. No matter how long you have been suffering, with the right mindset and dedication to healing you will overcome this. I have not been paid to say any of this. I'm just a woman, who was lucky enough to stumble upon Molly's program, and it saved my life! I wake up happy everyday now, and I could not have done it without Molly's masterclass! If you are on the fence, just do it! You cannot put a price on your health and this is worth every penny. It will save you all the pointless GI visits that have done nothing to address the root cause! Thank you Molly, you are truly are a master of your field and you are saving lives!!!”
-Kristi
“The course has been so helpful. So many useful tips and tools that can be used to improve reflux. Some I used straight away and some (like meditation, journaling) aren't naturally my thing, but I may revisit them in the future. There's a good balance of how the material is delivered. The course has really helped my reflux symptoms, and I now have a whole toolkit to continue with. Molly is very supportive, and you can tell how passionate she is about working with people with digestive issues.”
-Lisa
“I was diagnosed with Gastritis, grade B esophagitis and a schatzki ring in January of 2024. I was in a lot of pain and had that very uncomfortable "lump in the throat" feeling as well as a constant need to clear my throat. I left the gastroenterologist armed with a script for a PPI which I was told I would need to take forever. The potential side effects of long term PPI use had me very concerned. As I did research to find natural ways to heal, I tried many that I found to be very restrictive and only added to my fear of food.
I am so grateful to have found FLORA and the Masterclass. I started with the FLORA app, incorporating many of the recipes along with meditations. I wake up every day with the gut healing affirmations and fall asleep each night to Release the day. I then did the one on one with Molly. I absolutely love her sweet nature, her holistic approach to healing and you will be blown away by how quickly she responds to questions! The dedication she shows to her clients is second to none.
I have successfully weaned off the PPI's, the pain is gone and I am able to eat many of the foods and drinks that I used to enjoy. Molly and her Masterclass have played an integral part in my journey toward healing my gut.”
-Lori Frye
Imagine waking up every morning…
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Feeling Refreshed & Energized
… without the burden of acid reflux/heartburn/throat symptoms weighing you down
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Enjoying Meals With Friends & Family
… without the fear of triggering painful symptoms
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Enjoying Your Favorite Foods Again
Understanding your unique triggers of reflux so you can incorporate your favorite foods again
With the Reflux Relief Masterclass, this vision can become your reality.
Introducing…
The Reflux Relief Course
TRUSTED BY:
Here’s what’s included:
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![A tablet screen displaying the "Acid Reflux Relief" journey start page for FLORA Nutrition, featuring Molly Pelletier working on a laptop.]()
8 Modules of the FLORA™ Acid Reflux Relief Method
A Self Paced 8-week proven method for reducing acid reflux & finding long-lasting relief (which has helped thousands get relief!)
1-year access to resources and class recordings
World-Renowned Guest Speakers on Acid Reflux, LPR, Anxiety, & More
Printable/downloadable Handouts & Resources to guide your learning
Tasks throughout to guide & hold you accountable
Value ($2,195)
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![A tablet screen displaying a video titled "Q&A 2/9/24: Exercise, Alginates..." featuring Molly Pelletier in a kitchen. The video is part of the FLORA app and includes a "Happy Birthday FLORA App!" message celebrating the supportive community.]()
1 Year Free Access to The FLORA™ App
Hundreds of acid reflux-friendly recipes plus:
Reflux-Friendly meal plans & guide
Acid Reflux-Friendly Yoga
Gut Directed meditations to support healing
Question Submissions & Video Q&A’s w/ Molly
Value (~$555+)
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![A tablet screen showing a close-up of a person sitting on a white couch, wearing blue jeans and a dark green long-sleeved shirt, holding a speckled ceramic mug with both hands.]()
Community Support
FLORA Community Online Group to share wins, ask questions, and find support
Plus, Exclusive discount to Molly’s Supplement Formulary for Reflux Healing Supplements
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![A tablet screen displaying the "Essentials of Constipation Prevention" guide for FLORA Nutrition, featuring a photo of Molly Pelletier, RD, smiling and holding a kiwi slice in a kitchen.]()
Exclusive Bonuses
Act now to receive these early action bonuses!
BONUS 1: Discounts to 1:1 session with Molly (bypass the waitlist!)
BONUS 2: Supplement protocol module to create your reflux healing supplement protocol
BONUS 3: Free Food Logger in your dashboard to monitor trends and identify triggers
(~$225 value)
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of clients report significant improvements in their health & digestive/reflux symptoms within the first month*
98%
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"Really grateful I found Molly's page and FLORA. "
"Really grateful I found Molly's page and FLORA. FLORA has helped me develop a sense of confidence with my nutrition and understand what to eat with my acid reflux symptoms. My anxiety levels are way lower since using the tools inside the FLORA app. I love that there is a playlist with 5-10 minute videos that really fit into my life."
- Alexandrea
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of our clients report feeling more confident in their nutrition & treatment plan after the first session*
100%
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"Love Molly and am so thankful for her work! "
"Love Molly and am so thankful for her work! I have struggled with GERD and LPR for years and have never had anyone else take the time to help uncover the root causes of my issues and provide helpful advice, other than to take or increase my PPI! Molly is beyond amazing."
-Debbie A
Don't waste another day struggling with uncomfortable reflux symptoms.
It’s time to take control of your health (30% off).
Best Savings
Pay in full
$336
Payment Plan
2 payments of
$175
Payment Plan
3 payments of
$122.5
SALE: currently 30% off! "LOVE30" auto applied at checkoutUse your HSA/FSA to pay. Invest in your health with tax-free dollars.
The Reality of Living with Acid Reflux…
Untreated acid reflux can lead to substantial medical costs, often thousands of $$ per year without any progress or relief!
Ignoring signs of acid reflux doesn’t just impact digestion-it robs you of enjoying moments with loved ones, disturbs sleep, and adds constant discomfort to every day.
Ignoring the signs of acid reflux may lead to negative consequences for your quality of life and your financial future ↓
Empower yourself to overcome acid reflux today.
Living with acid reflux can feel isolating, luckily you don’t have to do it alone.
With this masterclass, gain access to a community supporting you & holding you accountable on your journey to reflux relief
A look inside the Masterclass…
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![A tablet screen displaying the "Acid Reflux Relief" journey start page for FLORA Nutrition, featuring Molly Pelletier working on a laptop.]()
Module 1:
What is Acid Reflux/GERD/LPR?
Defining the Disease: GERD vs Acid Reflux vs LPR
Root Cause Investigation | Testing Options
Guest Interviews with Reflux Medical Experts
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![A tablet screen displaying a FLORA Nutrition guide titled "Navigating Trigger Foods with Acid Reflux + GERD + LPR," featuring a photo of a person preparing fresh kiwi and tomatoes on a wooden cutting board.]()
Module 2:
Get Clarity on What to Eat for Reflux Relief
Foods to Avoid + How to Replace
Foods to Include for Acid Reflux Relief
Non-food-related triggers - It’s Not Always the Food!
Navigating Food Anxiety
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![A tablet screen displaying a FLORA Nutrition guide titled "Navigating Hunger & Fullness for Acid Reflux + GERD + LPR," featuring a photo of dietitian Molly Pelletier, RD, holding a red apple in a kitchen.]()
Module 3:
Keys to Meal Planning/Meal Timing
Balanced Meal Building for Reflux AND Gut Health
Meal Planning 101
Strategic Meal Timing for Reflux Prevention
Navigating Hunger & Fullness
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![A tablet screen displaying a FLORA Nutrition guide titled "Deep Dive into Meal Hygiene for Acid Reflux + GERD + LPR," featuring a photo of Molly Pelletier, RD, sitting in a meditative pose with her hands on her chest and stomach.]()
Module 4:
Deep Dive into Mealtime Hygiene for Acid Reflux
Meal Time Hygiene Essentials
Everything You Need to Know About Liquids (+Alkaline Water)
Have Lunch with Me 🤍
Diaphragmatic Breathing for LES Function
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![A tablet screen displaying a FLORA Nutrition guide titled "Deep Dive into Meal Hygiene for Acid Reflux + GERD + LPR," featuring a photo of Molly Pelletier, RD, sitting in a meditative pose with her hands on her chest and stomach.]()
Module 5:
Creating Your Supplement Protocol
Supplement Overview + Creating your Protocol for Reflux Healing & Prevention
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![A tablet screen displaying a FLORA Nutrition guide titled "How Stress Could Be Causing Reflux," featuring a photo of Molly Pelletier, RD, in a yoga warrior II pose on a mat.]()
Module 6:
Nervous System Optimization for Reflux Recovery
How Stress Could be Causing Reflux
Creating Your Stress Management Routine
3 Breathing Exercises for Reflux Prevention & Stress Relief
Anxiety & Acid Reflux w/ Dr. Julia King
Motivation Journaling Session w/ FLORA Dietitian Ali Richman, MS, RD
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![A tablet screen displaying a FLORA Nutrition guide titled "Preventing Reflux: Travel Edition for Acid Reflux + GERD + LPR," featuring a photo of Molly Pelletier, RD, sitting on a kitchen counter next to a basket of oranges.]()
Module 7:
How Prevent Reflux Long Term
How to Dine Out
Travel Tips & Tricks
Navigating Social Situations, Intimacy, Exercise
Flare Management & Trouble Shooting
Preventing Reflux While You Sleep
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![A tablet screen displaying a FLORA Nutrition guide titled "Identifying Your Threshold Amounts for Reflux Healing & Prevention," featuring Molly Pelletier, RD, leaning on a kitchen counter in a black turtleneck and pink trousers.]()
Module 8:
Reintroducing the Reflux Triggers (Step by Step)
Identifying your Threshold Amounts
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![Acid reflux specialist and dietitian Molly Pelletier, RD, smiling in a kitchen, wearing a cream-colored ribbed turtleneck holding a slice of kiwi.]()
BONUS Module 9:
Bowel Regularity & Healthy Motility
How to Have Healthy Bowel Movements
Pelvic Floor Supportive Tools
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"I now have clear and tailored guidelines regarding nutrition and tools that will help me meet my health goals. I also now understand my health to a new degree. Everything that I need to do has been clearly laid out and will be approached in a paced fashion!"
-A.N
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"I feel like I have a solid plan and a sense of direction instead of feeling out of control and just in the dark, guessing and trying things at random as I was before."
-Kristin F.
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"I generally am just feeling more confident in figuring out how to manage my symptoms. I feel like with each module I complete, I gain a new tool to put in my toolbox for managing my symptoms. That has been huge in helping me reshape how I view my symptoms/GERD and having a more positive outlook on things! I am extremely grateful for that (THANK YOU!)"
-M. A.
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"Molly is an outstanding resource and very practical with implementing changes to diet and lifestyle. After two weeks I have noticed significant improvement in symptoms. The most improvement I have had in 5 years."
-S. K.
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"Meal prep and planning is huge! I can't believe I haven't been doing this for the entire time I've been diagnosed with GERD! Also having the strategy to incorporate a carb, a plant, a healthy fat and protein into each meal is so easy to follow but also is seeming to have a great impact on symptoms."
-L.P.
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"I enjoyed a glass of wine with dinner and have eaten MANY foods I haven't touched in a year!!! And NO HEARTBURN or NAUSEA or PND!! No need for ANY relief medications for the past week!!!!"
- Heidi
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“I feel like I am learning so much more than is possible through just googling or talking with my doctor. I think the course aspect is helpful for feeling like I am not alone/staying motivated.”
-Jennifer
Hi! I’m Molly, I’ve helped thousands find relief from acid reflux, GERD, and LPR, inspired by my own struggles with GERD & IBS.
After taking charge of my recovery through a sustainable approach of nutrition, lifestyle, and mind-body wellness, I recovered from severe IBS/GERD.
Now, as a Gut Health Registered Dietitian, my mission is to help you identify the root causes of acid reflux and provide evidence-based tools so you can heal and enjoy your favorite foods.
workspace_premium Certified Registered Dietitian Nutritionist
workspace_premium Master of Nutrition Science
You deserve to feel supported and empowered in your journey to Reflux Relief.
Use your HSA/FSA to pay for the Masterclass. Invest in your health with tax-free dollars.
It is YOUR time to experience true Reflux Relief.
“ After feeling hopeless for so long I truly feel empowered with the knowledge I have of how to take care of my gut and how it is connected to my nervous system. And ultimately I worry about food so much less now and feel I can enjoy normal life again. If you are like me and haven’t been able to find answers or feel like doctors aren’t listening, I would highly recommend Molly’s Program."
-Emily K
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"The reflux relief program has been incredibly helpful. Just after the first two weeks, I noticed significant improvement in my symptoms. By the end of the second week, my throat pain had disappeared entirely. This program is equipping me with all the necessary tools to effectively manage my reflux symptoms."
-Kristen
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“I lived in constant panic and fear of my digestive issues - switching jobs to be more flexible. I did not understand why my symptoms flared or when they would happen. Throughout the course of 3+ years, I worked with other dieticians, counselors, did other gut-directed hypnotherapy apps, acupuncture, and low-FODMAP and did not see results. After learning more through listening to Molly’s information session on the mind-gut connection (on FLORA), I realized that the chronic stress in how I lived my everyday life could be a major factor in my symptoms.”
-M.A.
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"While I have only been a member of the FLORA community for about a month and a half, I have already seen an improvement in my quality of life. I am able to understand my body, my stressors, and my flares more often. I realized that I am in more control than I had thought previously, which gives me hope.”
-MKM
Frequently Asked Questions
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The Masterclass is much more comprehensive compared to the FLORA app and takes a deeper dive into various nutrition approaches and treatments. Here’s a breakdown of what it includes:
In-depth mindset, supplement, and nutrition strategies that go beyond what's offered in the FLORA app.
Targeted weekly tasks to keep you on track and make consistent progress.
Alkaline water therapy and alginate therapy, which are discussed in greater detail.
A focus on root causes, exploring how to address underlying factors contributing to reflux.
plus discounts for additional sessions if needed.
Personalized supplement protocols to help tailor the approach to your needs.
Overall, the Masterclass offers a more complete step-by-step method, while the FLORA app is a great collection of resources and tools. Many clients find success with just the app, but the Masterclass provides a structured, deeper approach.
In the event that you decide the Masterclass was not what you were looking for within the first 7 days of your purchase, I will happily refund you.
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You will receive access to the modules and FLORA community group as soon as you sign up!
Plus you will receive free FLORA App access for 1 year immediately after sign up.
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The FLORA™ Acid Reflux Relief Method is a PROVEN method for getting relief from acid reflux symptoms such as heartburn, throat pain, indigestion/regurgitation, abdominal pain, and many more symptoms!
Some of the components of FLORA™ Acid Reflux Relief Method include:
Meal Planning:
The foundation of nutrition for acid reflux lies in meal planning. Initially, it's important to avoid common GERD trigger foods during the healing process. However, beyond these triggers, I've designed a program centered around delectable, healthy meals to help you ENJOY food again. It’s important that you feel confident with your nutrition and excited about your food - I’ll be there to guide you every step of the way..
Meal Timing:
Timing plays a crucial role in achieving symptom remission. For individuals dealing with GERD symptoms, it's essential to refrain from eating too close to bedtime. Recent research indicates that healing occurs during our "rest and repair" cycles, which can be facilitated through tailored intermittent fasting while asleep. I can help you design your daily meal pattern for optimal healing and symptom prevention.
Strategic Supplementation:
While supplementation is always 100% optional, strategic use of herbs and supplements can help naturally support acid reflux recovery.
Stress Management:
While all of these components are important, I believe stress management plays a slightly more critical role in the healing process. To address this aspect, I will guide you in developing a personalized stress management routine to help you decrease anxiety and finally stop acid reflux.
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The Reflux Relief Masterclass is for individuals struggling with acid reflux, LPR, GERD, Barretts, and/or haital hernia looking to naturally get relief from symptoms, improve their overall health, and quality of life. Note: If you frequently find yourself clearing your throat, experiencing intense heartburn, or encountering swallowing difficulties (whether real or perceived), these symptoms could be linked to the backward flow of acids, such as acid reflux!
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Molly Pelletier is a board-certified Registered Dietitian with a Masters of Nutrition Science. Molly is also a World Leader in Nutrition for Acid Reflux, GERD, and LPR.
Molly’s specialty in evidence-based, integrative nutrition for acid reflux, GERD, and LPR lead to the culmination of her programs which have helped thousands get relief from acid reflux. Her personal GERD journey informs her empathetic and unique approach. Learn more about Molly and her own personal reflux journey here!
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The full cost of the Reflux Relief Program is $480, however we currently have a payment plan AND Early Action 10% off Discount. View Pricing here.
You have lifetime access to the modules & program.
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Supplements to support your healing journey are an additional cost and can be purchased via Fullscripts with an exclusive discount - the average cost of supplements is ~$50 USD.
Supplements are optional and personalized to your symptoms in the Supplement Module.
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We are thrilled you’re already a FLORA App member! Please email info@flora-nutrition.com and we will provide your account with a complementary year.
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YES! We absolutely have had clients from the UK and other countries go through the Masterclass with success, and it does reference supplements you’ll be able to find globally.
Since we do not work with clients outside the US, this is the perfect option for international support.
Finally, get the tools you need to find lasting reflux symptom relief.