It’s your time to finally find
Reflux Relief.
Combat acid reflux/GERD/LPR symptoms and transform your gut health.
Are you…
Exhausted by acid reflux/GERD/LPR symptoms such as heartburn, indigestion, throat pain/soreness, a globulous sensation in your throat, post-nasal drip, or coughing?
Feeling anxious and confused about what and how to eat to stop acid reflux/GERD symptoms?
Tired of being dismissed by other healthcare providers unwilling to assess the root cause of your acid reflux and help you heal naturally?
Relief from acid reflux is possible.
It’s time to get back to living a life you love, free of acid reflux symptoms.
“ I was diagnosed with Barrett’s esophagus earlier this year. Stage-4 GERD, but thankfully it was precancerous. I truly believe that FLORA saved my life. After just 1 month, I am experiencing virtually no reflux symptoms.”
- Nathaniel M.
“I can happily and honestly say that my life has done a 360. I have finally built a foundation for me to move forward in my life to be less scared of food and to know how to actually eat in a healthier and better way. "”
- Corin G.
“After only one session, my reflux almost completely went away because she so quickly tuned into what my body needed. I now no longer suffer from reflux but have the tools to calm it down if it ever creeps back into my life!
- Ryann M.
“After a few months of working with FLORA, I no longer have a lump feeling in my throat, my chest no longer burns, the nausea has subsided and I fear food less. I am eternally grateful that I found FLORA and their depth of resources."
- T.D.
Trusted by:
“This was life-changing for me.”
"I had a bad acid reflux issue that, unfortunately, got me hospitalized. I was given antibiotics to treat certain aspects of it. However, a quick fix was not the solution, and this is where Molly counseled me with holistic support and an approach to my acid reflux problem. She gave me nutritional advice, as well as supplement suggestions to take regularly until I feel better. This was life-changing for me. I am much better now with a well-balanced diet and well-managed symptoms. She listened carefully and explained what might be going on. After working with Molly, I realized that diet is a huge component of my gut health. With my primary doctor, along with Molly’s counsel, I am now medication free."
- Mo – Division 1 Soccer and Marathon Runner
What’s possible with FLORA Nutrition:
Take control of your health.
Start TODAY so you can get back to living a life you love, free of acid reflux symptoms
Step 1:
Initial Session (Diet & Supplement Analysis)
We begin with a 60-minute initial session to learn about your goals and individualized nutrition needs. Includes full health history, signs and symptoms review, root-cause discussion, and diet/supplement review. You will receive personalized nutrition, lifestyle, and supplement recommendations to prevent acid reflux symptoms, improve digestion, and optimize gut health/overall health.
Pricing: $295 (Ali Richman) / $425 (Molly Pelletier) depending on your Dietitian.
Step 2:
Choose your Follow-Up Option
After the Initial Consultation, you can choose to follow-up as needed or join our Gut Healing Membership Program.
Note: We will help you decide which option is best for you!
~Gut Healing Membership
After the Initial Consultation, continue your health journey with support and accountability.
Four 30-minute Follow-Up Sessions (scheduled weekly or every other week) to help you implement sustainable long-term results based on your nutrition and wellness plan
Every session is followed by a recap with goals, recipes, meal plan suggestions, supplement recommendations, etc.
24/7 Email/text support with your Dietitian in between sessions
Complementary FLORA App membership: full access to reflux-friendly yoga classes, GERD-friendly recipes, and gut-directed meditations to support your healing
This option is recommended in the beginning to support optimal healing & long-term change. Membership is no commitment, you can choose to continue after your four follow-ups or follow-up as needed. We help you design the best program for you!
Pricing: $565 (Ali) / $595 (Molly) depending on Dietitian.
~Follow-Up As Needed: 30 Minute Session
Follow up with your Dietitian as needed (no membership option). Only available after Initial Consultation.
Pricing: $150 (Ali) / $185 (Molly) depending on Dietitian.
*HSA/FSA payments are accepted. Please email info@flora-nutrition.com to pay with HSA/FSA
What Our Clients Say:
“Within the first month, my digestive symptoms greatly improved…”
Before working with FLORA I felt hopeless and frustrated with the acid reflux symptoms I was experiencing. My throat was sore and tight from the reflux traveling up to my tonsils. I had bloating that was so uncomfortable it made it hard to breathe. My gastroenterologist prescribed me a PPI and told me nothing else about my condition. After having my first session with FLORA I was so relieved. For the first time someone understood my experience and I was no longer alone. Within the first month of working with FLORA my digestive symptoms greatly improved, I no longer have a sore throat or that horrible tightness I was experiencing, and the bloating has since deceased. To say my life’s improved since working with FLORA is an understatement. Molly is well-informed, trustworthy, and compassionate. When it feels like your life revolves around your digestive issues, she is there to remind you that you’re a whole person outside of them.
-Leila
“Knowing that Molly had experienced similar symptoms and overcame them gave me hope.”
After a surgical intervention and taking a lot of anti-inflammatory pills I started to have stomach issues. It was extremely difficult to manage gastritis and hiatal hernia - everything was extremely new to me as I have never experienced stomach aches before and acid reflux. I started to be afraid of eating. I received a list of foods that were suddenly prohibited. My mental health was on the edge and I became extremely anxious, especially before eating. I discovered Molly on YouTube and started to follow her on Instagram. Soon enough I met with Molly 1:1 and her advice really helped me. I started to incorporate more fruits in my diet, followed the Flora cookbook, and found ways to relax.
-Raluca
“I can happily and honestly say that my life has done a 360… I should have made this decision a long time ago because I have been living the last 2 years with this reflux pain!”
"Working with Ali was truly a breath of fresh air, if you are someone struggling with bloating, acid reflux, IBS, low fodmap diet, or anything similar to this she is your girl! I was diagnosed with IBS in January of 2023, my doctor told me follow a FodMap diet, start fasting, and just watch anything I eat and then sent me on my way. I then had began showing signs of Acid Reflux I went to my GI doctor and she gave me a medicine to treat my symptoms…. I am not one to just take pills and hope it goes away. Finally, I told myself it was time for a change… I began researching the ins and outs with FLORA and finally sent an email to Molly to see what the best steps of action for me to do, this is where I was partnered up with Ali as she has history of this in her own past along with specializing in my exact issues. This is exactly what I needed, I needed someone to help and tell me that I can overcome this and I can find a way to eat, feel the free freedom and not be scared of food.
I am currently 3 months with working with Ali and I can happily and honestly say that my life has done a 360. I am a mom of 2 kids I put myself on the backburner to raise these kiddos and didn’t realize I just needed to talk with someone and that someone was Ali, I should have made this decision a long time ago because I have been living the last 2 years with this pain and not sure how to treat. FLORA, I appreciate you more than words can say and I have finally built a foundation for me to move forward in my life to be less scared of food and to know how to actually eat in a healthier and better way.”
-Corin G.
“I feel SO MUCH BETTER. Without FLORA, I am sure I’d still be stuck eating nothing but white bread and plain baked potatoes - and what a sad life that would be…”
"To say my health was a mess before working with FLORA Nutrition would be an understatement. I’ve struggled off and on with poor digestion and acid reflux for years, but at the beginning of this year, I reached a point where I was constantly nauseous and couldn’t even tolerate the thought of food, let alone eat anything significant. I still experienced reflux even without eating anything, and my digestion was extremely sluggish. I reached out to my doctor and she prescribed me a month-long course of a PPI, which I began taking right away. While it did help calm the intense nausea, it did very little to address the actual reflux, which was the main issue I was experiencing in the first place.
I found FLORA Nutrition through TikTok and was inspired by the way both Molly and Ali each overcame their own respective digestive issues through nutrition and lifestyle changes. I knew they would understand my struggles and approach my issues from a place of empathy and personal experience, which makes all the difference in terms of healthcare. After my very first meeting with Ali, I immediately began implementing all of the suggestions she made regarding how to eat, what I should eat, and what I should do to calm my nervous system and manage my daily stress. Within two weeks I already began to notice a reduction in symptoms and an increase in energy. Fast forward two months, and I feel SO MUCH BETTER. My diet is so much more diverse than it was two months ago, and I feel much calmer about eating and drinking because I know nutrition is a healing modality. I now have energy to do the things I love to do again. Overall, I feel like Ali and FLORA have helped equip me for a life-long journey of wellness and healing -- the things I have learned these past two months are things I will continue to use for the rest of my life. I cannot recommend both Ali and FLORA Nutrition enough. Without FLORA, I am sure I’d still be stuck eating nothing but white bread and plain baked potatoes -- and what a sad life that would be."
-Izzy P.
“Molly was the first person to truly hear me, understand what I was going through and calmly create a plan that was sustainable and actually worked!”
My LPR/GERD symptoms came on suddenly and unexpectedly. I never realized I had GERD and suddenly felt like something was stuck in my throat. The feeling persisted for weeks so I went on a journey of seeing different medical doctors for various scans and tests to see what the problem was. I would cry almost every day in fear I had cancer in my throat. I had seen Molly on YouTube and loved the concept of understanding the mind/gut connection along with proper supplements. So I decided to give Molly a call. She immediately put me at ease with her peaceful demeanor. She seemed to have heard of all of my symptoms and made a plan with supplements and a little change to my diet but not much. Honestly she helped me see what I needed to focus on adding to my diet instead of what to take out. I KID YOU NOT, after only a week of being on supplements I could not believe that my symptoms had gone from a 9 out of 10 down to a 3!! It has gone down to almost non-existent and now I have the tools to help myself if I have a flare up. I’m forever grateful!
-Bree
"After only a few months, I have made more progress than I did in the previous decade.”
I have been dealing with unexplained GI issues for around a decade. The fact that Molly & FLORA not only had the educational background but also had dealt with her own experiences with GI symptoms made me think working with her might finally yield some results. With FLORA's help I was able to finally successfully get off nexium and I have made significant improvements in how I approach my daily nutrition. On top of that, FLORA has been incredibly kind, supportive, and reliable. You can tell they truly cares about the well-being of their clients and I would recommend her to anyone looking for someone to help them improve their GI issues.”
-Tyler
The FLORA Healing Method:
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60-minute Initial Consultation with Diet & Supplement Analysis
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30-minute Follow Up sessions to support you every step of the way.
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Customized Acid Reflux Healing Protocol (personalized nutrition, lifestyle, and supplement plan based on The FLORA™ Acid Reflux Healing Protocol*)
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Complementary Membership to the FLORA app (acid reflux recipes, reflux-friendly yoga, community support + more)
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24/7 message access - you will be fully supported in your acid reflux healing journey
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Exclusive 1-1 Support from your Expert Acid Reflux Dietitian
Frequently Asked Questions
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The FLORA™ Acid Reflux Healing Protocol is a proven method that has helped hundreds heal from acid reflux, GERD, and LPR while also improving digestion and optimizing overall health.
Components of FLORA™ Acid Reflux Healing Protocol include:
Meal Planning:
The foundation of nutrition for acid reflux lies in meal planning. Initially, it's important to avoid common GERD trigger foods during the healing process. However, beyond these triggers, I've designed a program centered around delectable, healthy meals to help you ENJOY food again. It’s important that you feel confident with your nutrition and excited about your food - I’ll be there to guide you every step of the way..
Meal Timing:
Timing plays a crucial role in achieving symptom remission. For individuals dealing with GERD symptoms, it's essential to refrain from eating too close to bedtime. Recent research indicates that healing occurs during our "rest and repair" cycles, which can be facilitated through tailored intermittent fasting while asleep. I can help you design your daily meal pattern for optimal healing and symptom prevention.
Strategic Supplementation:
While supplementation is always 100% optional, strategic use of herbs and supplements can help naturally support acid reflux recovery.
Stress Management:
The final pillar of the healing protocol is stress management. While all four pillars are important, I believe stress management plays a slightly more critical role in the healing process. To address this aspect, I will guide you in developing a personalized stress management routine to help you decrease anxiety and finally stop acid reflux.
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Yes! Everyone starts with an Initial Consultation/Diet & Supplement Analysis. In this session, you will receive a diet analysis, personalized nutrition & lifestyle recommendations, and a supplement protocol tailored to your goals and needs. Please apply here to get started.
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The Initial Consultation/Diet & Supplement Analysis investment is $295 with Ali or $425 with Molly. The Initial Consultation includes personalized nutrition, lifestyle, and supplement recommendations. Follow-up options vary from $150-$595 per month depending on your chosen level of support. We can help you customize your follow-up plan to your needs and budget. Apply here to get started today - spots are limited!
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Yes! We offer the GI Map Genova Diagnostic Test and TriSmart SIBO Breath Test as an additional (optional) resource (USA only). Testing options & recommendations, whether functional or conventional, can be discussed in your initial consultation. Testing is 100% optional and based on your individual case. At-home testing costs ~$360.
Unlike other practitioners, we never mark up our testing kits, so you pay the absolute lowest wholesale price.
If you would like to request a GI Map or SIBO test prior to your session, please email flora@mollypelletier.com
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The Reflux Relief Program is for individuals struggling with acid reflux, LPR, GERD, haital herna, or IBS looking to naturally heal symptoms and improve their overall health. We also work with those with gastritis, Barrett esophagus, Esophageal Dysmotility, Functional Dyspepsia, Inflammatory Bowel Disease, and Gastroparesis.
Note: If you frequently find yourself clearing your throat, experiencing intense heartburn, or encountering swallowing difficulties (whether real or perceived), these symptoms could be linked to the backward flow of acids, such as acid reflux! We also specialize in digestive issues such as irregular bowel movements and Irritable Bowel Syndrome. If you are also experiencing other digestive problems, rest assured that we can address these during the Reflux Relief Program.
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You can book a session with Molly (availability in 5-6 weeks) or Ali (soonest availability). Learn more about our amazing team here.
Ready to apply to work together? Apply here.
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Molly Pelletier and Ali Richman are board-certified Registered Dietitians and Masters of Nutrition Science. In addition to extensive clinical experience as Registered Dietitians, both Molly and Ali have strong backgrounds in evidence-based, integrative nutrition for digestive issues. Learn more about our team here.
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Supplements to support your healing journey are an additional cost and can be purchased via Fullscripts - the average cost of supplements is ~$100 USD.
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We do not accept insurance directly, however, we can provide you with a Superbill which you can submit to your insurance for potential reimbursement depending on your insurance plan.
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YES! If you have an HSA/FSA, you can use this to pay for 100% of the Reflux-Free program.
How does it work?
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1
Simply apply to work with FLORA. We will connect via email to book your initial session.
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2
New Client Onboarding Paperwork will be sent to your email via a secure portal.
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3
We will reach out to confirm your booking and welcome you!
We specialize in Medical Nutrition Therapy for:
✔️ GERD, Acid Reflux, LPR, Barretts Esophagus, Hiatal Hernia
✔️ Irritable Bowel Syndrome, Bowel Irregularity, Bloating
✔️ Gastritis, Functional Dyspepsia, IBD/UC
✔️ Gut Health Optimization, Microbiome Support
It’s time to heal your acid reflux symptoms, enjoy your favorite foods, and live your absolute best life.
MEET MOLLY
MEET MOLLY
Hi! I’m Molly Pelletier, Registered Dietitian Nutritionist.
I have helped hundreds of people heal from acid reflux, GERD, IBS, gastritis, and LPR.
Here’s a little bit about me:
✔️Global Leader in Acid Reflux Nutrition
✔️ Specialized in nutrition & lifestyle for digestive health, acid reflux/GERD, LPR, IBS, SIBO, and hiatal hernia
✔️ Founder of FLORA Nutrition
✔️ BS + MS Nutrition Science, Boston University
✔️ Low FODMAP Expert: Certified by Monash University
✔️2023 “Women in GI” Recognition by the World Gastroenterology Organization
My Story
I know how you feel, because I’ve been there myself
Hi I’m Molly, a leading Acid Reflux Dietitian and Founder of FLORA Nutrition.
I have helped hundreds of people heal from acid reflux, GERD, and LPR. My passion for helping others stems from my own experience with GERD and IBS. Years ago, my digestive health issues were at their worst. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
Eventually, I realized that I needed to stop bouncing from diet to diet and taking random supplements. I realized I needed a sustainable approach to healing acid reflux that incorporated nutrition, lifestyle, and mind-body wellness - this is when REAL healing began. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut with the right foods and healing herbs. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
Fast forward to today - I’m a Gut Health Registered Dietitian and recovered from severe IBS/GERD. My approach to nutrition counseling is rooted in science and built on the foundation that everyone has unique nutrition and lifestyle needs. It’s my mission (and greatest joy) to help you discover your root causes of acid reflux, and share with you evidence-based, integrative wellness tools - so you too can heal your acid reflux symptoms, enjoy your favorite foods, and live your absolute best life.
