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Free Resources

  • FREE 3-Day Acid Reflux Meal Plan

    Start your healing journey with a FREE 3-Day Acid Reflux Meal Plan!

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  • FREE MindGut Masterclass

    What is the mind-gut connection? How can we heal the mind-gut connection to stop acid reflux, IBS, and health anxiety?Learn ALL this plus design your gut healing protocol with my free mini course.

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  • FREE IBS Flare Guide

    Grab your free IBS Flare Guide. Learn my top tips & tools for navigating digestive discomfort.

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  • FREE 30-Day Gut Health Transformation

    Sign up below to receive 30-days of FREE daily gut health tips, tricks, recipes, interviews, and more from FLORA, delivered straight to your inbox. I can't wait to guide you in this month of gut health!

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  • FREE 30 Low FODMAP/IBS-Friendly Snack Ideas

    Grab Molly's list of gut-healthy Low FODMAP snack ideas (store bought & homemade!). Drop your email below to get the guide delivered straight to your inbox.

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Hi, friends! Be sure to SAVE this one ☝️ super easy for meal prep or a fun snack and very customizable. Want to explore more reflux and IBS-friendly recipes? comment “FLORA” for a 7 day risk free trial of the FLORA app to discover the app
Keep scrolling for an exciting announcement 🤍 this is a question I get asked all the time: how can I incorporate movement without exacerbating reflux symptoms? I hope this helps! Comment below “FLORA” ⬇️ for a riskfree 7 day trial of t
A future where you feel confident with food and in control of your symptoms is possible. 🤍 “I can now eat gluten and dairy without concern, my acid reflux is no longer an issue, and I am able to have regular bowel movements. I am not sure w