Your Reflux Relief Game Plan
Book a session with Molly to create a personalized plan for Reflux/GERD/LPR recovery.
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Are you…
Exhausted by acid reflux/GERD/LPR symptoms such as heartburn, indigestion, throat pain/soreness, a globulous sensation in your throat, post-nasal drip, or coughing?
Feeling anxious and confused about what and how to eat to stop acid reflux/GERD symptoms?
Tired of being dismissed by other healthcare providers unwilling to assess the root cause of your acid reflux and help you heal naturally?
“After only one session, my reflux almost completely went away because she so quickly tuned into what my body needed. I now no longer suffer from reflux but have the tools to calm it down if it ever creeps back into my life!
- Ryann M.
“I was diagnosed with Barrett’s esophagus earlier this year. Stage-4 GERD, but thankfully it was precancerous. I truly believe that FLORA saved my life. After just 1 month, I am experiencing virtually no reflux symptoms.”
- Nathaniel M.
“ Molly was the first one to really ask questions and she seem so invested in my health and healing. I feel like a have a detailed and focused plan to help keep my diet on track. And, I learned a few new tips and tricks to incorporate into my daily routine. I was curious if the cost of the 1st session would be worth it, but I now totally feel it was a great investment in my future health.”
- Adam Drummer.
What’s possible with FLORA Nutrition:
Our Goals in Session 1:
We begin with a 60-minute initial session to learn about your goals and individualized nutrition needs. Includes full health history, signs and symptoms review, root-cause analysis, and diet/supplement review. You will receive personalized nutrition, lifestyle, and supplement recommendations to prevent symptoms, improve digestion, and optimize gut health/overall health.
1. Create a roadmap of tailored nutrition and lifestyle recommendations.
2. Learn how and what to eat for your unique symptoms so you can stop overthinking.
3. Receive a personalized supplement protocol to help you heal and reach your health goals.
4. Get your questions answered - root causes, testing, nutrition, etc.
5. Feel confident in YOUR nutrition needs and next steps.
It’s time to take control of your health.
Reserve your session TODAY so you can get back to living a life you love, free of acid reflux symptoms.
BOOKING INTO JUNE 2024. SPOTS ARE LIMITED.
Want to be seen sooner? Apply to work with FLORA’s team of expert Dietitians here.
*HSA/FSA payments are accepted. Please email info@flora-nutrition.com to pay with HSA/FSA
“This was life-changing for me.”
"I had a bad acid reflux issue that, unfortunately, got me hospitalized. I was given antibiotics to treat certain aspects of it. However, a quick fix was not the solution, and this is where Molly counseled me with holistic support and an approach to my acid reflux problem. She gave me nutritional advice, as well as supplement suggestions to take regularly until I feel better. This was life-changing for me. I am much better now with a well-balanced diet and well-managed symptoms. She listened carefully and explained what might be going on. After working with Molly, I realized that diet is a huge component of my gut health. With my primary doctor, along with Molly’s counsel, I am now medication free."
- Mo – Division 1 Soccer and Marathon Runner
What Molly’s Clients Say:
“Knowing that Molly had experienced similar symptoms and overcame them gave me hope.”
After a surgical intervention and taking a lot of anti-inflammatory pills I started to have stomach issues. It was extremely difficult to manage gastritis and hiatal hernia - everything was extremely new to me as I have never experienced stomach aches before and acid reflux. I started to be afraid of eating. I received a list of foods that were suddenly prohibited. My mental health was on the edge and I became extremely anxious, especially before eating. I discovered Molly on YouTube and started to follow her on Instagram. Soon enough I met with Molly 1:1 and her advice really helped me. I started to incorporate more fruits in my diet, followed the Flora cookbook, and found ways to relax.
-Raluca
“Molly was the first person to truly hear me, understand what I was going through and calmly create a plan that was sustainable and actually worked!”
My LPR/GERD symptoms came on suddenly and unexpectedly. I never realized I had GERD and suddenly felt like something was stuck in my throat. The feeling persisted for weeks so I went on a journey of seeing different medical doctors for various scans and tests to see what the problem was. I would cry almost every day in fear I had cancer in my throat. I had seen Molly on YouTube and loved the concept of understanding the mind/gut connection along with proper supplements. So I decided to give Molly a call. She immediately put me at ease with her peaceful demeanor. She seemed to have heard of all of my symptoms and made a plan with supplements and a little change to my diet but not much. Honestly she helped me see what I needed to focus on adding to my diet instead of what to take out. I KID YOU NOT, after only a week of being on supplements I could not believe that my symptoms had gone from a 9 out of 10 down to a 3!! It has gone down to almost non-existent and now I have the tools to help myself if I have a flare up. I’m forever grateful!
-Bree
“I am off all medication. I am so happy and incorporating all my favorite foods again.”
“I can not say enough on how Molly has helped me in my healing journey. I had been so discouraged having been to many different doctors and tried various medications and supplements. I always felt it was my fault and was so stressed out that I could not feel better. Hours spent on the internet and reading various books was making it more stressful. It was difficult to work with a constant pain in my stomach and I was getting very discouraged. Finding Molly and the Flora site made all the difference. She helped me go through my diet and supplements and came up with an easy plan. She has such simple tips and fabulous recipes too. Plus she is a joy to engage with and to listen to. I am off all medication. I am so happy and incorporating all my favorite foods again. Finally feeling myself again and feeling so much better. I am recommending her to all my Lymphatic patients, friends and family. Many, Many thanks to Molly and her wonderful and important work!”
-Polly Jiacovelli LMT, CLT
“Currently I have no reflux symptoms and haven’t had any reflux-associated sinus/ear infections since working with Molly. I am so grateful for the help that I received finding my root causes and resolving my reflux without the use of medications!’”
I had been having ongoing issues with recurrent sinus infections and ear infections (having up to 6 in a year). I kept waking up in the middle of the night coughing, waking up nauseous, congested, and had bad post nasal drip. I was exhausted due to my symptoms. By the end of the workday my throat felt sore and my voice felt strained and sounded hoarse. I finally requested a referral for an ENT who diagnosed me with LPR. I was taken off guard by the diagnosis, not realizing my symptoms were more than just a sinus issue. I work in healthcare and I know that there are side effects associated with PPI’s and I began reading about other ways to manage LPR. I was overwhelmed with the new diagnoses and so nervous about the long-term effects of unmanaged reflux. Fortunately, I came across Molly’s page. I quickly downloaded the FLORA app and started watching educational videos about reflux and LPR. I signed up for a consultation. Molly helped me to understand the root causes of my LPR including uncontrolled stress, not staying hydrated, sporadic meal times, and under-eating. She helped me develop a flexible meal schedule that worked for me. Within just a couple of sessions I noticed a significant improvement in my symptoms. During my 3-month follow up with my ENT he found that my LPR had resolved and my nasal obstruction associated with the reflux was also improving. Currently I have no reflux symptoms and haven’t had any reflux associated sinus/ear infections since working with Molly. I am so grateful for the help that I received finding my root causes and resolving my reflux without the use of medications.”
-Brianna Kirkpatrick
Healing from acid reflux is possible.
It’s time to get back to living a life you love, free of acid reflux symptoms.
“Molly understands what GERD/acid reflux sufferers deal with.”
"She helped me understand why some foods triggered me, provided ideas that would reduce those symptoms, and even took the time to explain why I was feeling the way I am. The best part of the session was that I did not leave with another PPI, instead I left with natural supplements that I can't wait to try! Molly takes her time with you and you do not feel rushed like at any other GI appointment. Here's to no more PPIs for 2024!”
-Steven Aguilar
Frequently Asked Questions
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The FLORA™ Acid Reflux Healing Protocol is a proven method that has helped hundreds heal from acid reflux, GERD, and LPR while also improving digestion and optimizing overall health.
Components of FLORA™ Acid Reflux Healing Protocol include:
Meal Planning:
The foundation of nutrition for acid reflux lies in meal planning. Initially, it's important to avoid common GERD trigger foods during the healing process. However, beyond these triggers, I've designed a program centered around delectable, healthy meals to help you ENJOY food again. It’s important that you feel confident with your nutrition and excited about your food - I’ll be there to guide you every step of the way..
Meal Timing:
Timing plays a crucial role in achieving symptom remission. For individuals dealing with GERD symptoms, it's essential to refrain from eating too close to bedtime. Recent research indicates that healing occurs during our "rest and repair" cycles, which can be facilitated through tailored intermittent fasting while asleep. I can help you design your daily meal pattern for optimal healing and symptom prevention.
Strategic Supplementation:
While supplementation is always 100% optional, strategic use of herbs and supplements can help naturally support acid reflux recovery.
Stress Management:
The final pillar of the healing protocol is stress management. While all four pillars are important, I believe stress management plays a slightly more critical role in the healing process. To address this aspect, I will guide you in developing a personalized stress management routine to help you decrease anxiety and finally stop acid reflux.
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Yes! We offer the GI Map Genova Diagnostic Test and TriSmart SIBO Breath Test as an additional (optional) resource (USA only). Testing options & recommendations, whether functional or conventional, can be discussed in your initial consultation. Testing is 100% optional and based on your individual case. At-home testing costs ~$360.
Unlike other practitioners, we never mark up our testing kits, so you pay the absolute lowest wholesale price.
If you would like to request a GI Map or SIBO test prior to your session, please email flora@mollypelletier.com
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The Reflux Relief Program is for individuals struggling with acid reflux, LPR, GERD, haital herna, or IBS looking to naturally heal symptoms and improve their overall health. Note: If you frequently find yourself clearing your throat, experiencing intense heartburn, or encountering swallowing difficulties (whether real or perceived), these symptoms could be linked to the backward flow of acids, such as acid reflux! We also specialize in digestive issues such as irregular bowel movements and Irritable Bowel Syndrome. If you are also experiencing other digestive problems, rest assured that we can address these during the Reflux Relief Program.
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Molly Pelletier and Ali Richman are board-certified Registered Dietitians and Masters of Nutrition Science. In addition to extensive clinical experience as Registered Dietitians, both Molly and Ali have strong backgrounds in evidence-based, integrative nutrition for digestive issues. Learn more about our team here.
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Supplements to support your healing journey are an additional cost and can be purchased via Fullscripts - the average cost of supplements is ~$50-100 USD.
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We do not accept insurance directly, however, we can provide you with a Superbill which you can submit to your insurance for potential reimbursement depending on your insurance plan.
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YES! If you have an HSA/FSA, you can use this to pay for 100% of the Reflux-Free program.
My Story
I know how you feel, because I’ve been there myself
Hi I’m Molly, a leading Acid Reflux Dietitian and Founder of FLORA Nutrition.
I have helped hundreds of people heal from acid reflux, GERD, and LPR. My passion for helping others stems from my own experience with GERD and IBS. Years ago, my digestive health issues were at their worst. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
Eventually, I realized that I needed to stop bouncing from diet to diet and taking random supplements. I realized I needed a sustainable approach to healing acid reflux that incorporated nutrition, lifestyle, and mind-body wellness - this is when REAL healing began. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut with the right foods and healing herbs. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
Fast forward to today - I’m a Gut Health Registered Dietitian and recovered from severe IBS/GERD. My approach to nutrition counseling is rooted in science and built on the foundation that everyone has unique nutrition and lifestyle needs. It’s my mission (and greatest joy) to help you discover your root causes of acid reflux, and share with you evidence-based, integrative wellness tools - so you too can heal your acid reflux symptoms, enjoy your favorite foods, and live your absolute best life.
