Free Nutrition Resources
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Gut-Focused Giving: A Digestive Dietitian's Ultimate Holiday Gift Guide
Let's discover the perfect gifts for a healthier gut!
Heartburn-Free Holiday: A Dietitian’s Guide to Preventing Acid Reflux this Holiday Season
Learn valuable tips to navigate the holiday season with acid reflux!
9 Reasons You Shouldn't Do The Low-Fodmap Diet Without A Dietitian
Thinking of trying Low-FODMAP for IBS? Learn 9 reasons why you should talk to a dietitian first!
Top 5 Common Misconceptions About Acid Reflux
Think acid reflux is not curable? Think again! Read along to debunk the 5 most common misconceptions about acid reflux here!
Understanding Irritable Bowel Syndrome (IBS): A Guide to a Happier Gut
The Scoop on IBS- Causes, Triggers, and Potential Management Strategies
What To Do if You Have Acid Reflux: Essential First Steps
Learn my essential first steps towards healing from acid reflux.
How a Dietitian Can Help with Acid Reflux, GERD, & LPR
Learn how working with a dietician can benefit your acid-reflux healing journey and help you achieve acid reflux relief.
Mastering Mealtime with GERD: How to Eat to Prevent Acid Reflux
My 5 favorite mealtime strategies to prevent acid reflux symptoms. (P.S. They are totally unrelated to specific foods, but all about how you eat them!)
10 Acid Reflux-Friendly Foods for Summer
Your guide to eating Acid Reflux & GERD-Friendly this Summer. Did someone say “Hot GERD Summer”? :)
How I Cured My Acid Reflux (GERD) Naturally
8 essential changes I made to overcome acid reflux and heal GERD naturally.
Why Anxiety May Be Causing Your Acid Reflux/GERD
Learn how anxiety can worsen acid reflux and what you can do to stop it.
Join Our Community of 8.3k+ Members The FLORA™ App
Finally, stop acid reflux symptoms and live with freedom.
