Free Nutrition Resources
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Reflux Friendly Grocery Guide
Tired of pacing grocery aisles with no clue what to buy? Check out this grocery guide for tips and tricks to navigate your next shopping trip!
Reflux-Friendly Summer Snacking Made Easy
Your guide to Reflux, LPR, & GERD-Friendly Snacks
Build the Ultimate Reflux-Friendly Summer Salad
Let’s dive into how you can build a nutritious, reflux-friendly salad that’s perfect for those warm summer days.
Understanding the Difference Between Acidic and Non-Acid Reflux (LPR)
LPR: aka “silent reflux.” The reflux you may be suffering from!
Mastering Meal Planning for Acid Reflux (FREE 3-Day Reflux-Friendly Meal Plan!)
Your guide to reflux friendly meal planning (PLUS a FREE 3-day meal plan inside!)
Spice Up Your Life: Exploring Reflux-Friendly Spices
Reflux-friendly spices/herbs to quite literally spice up your recipes!
Low-Acid Salad Dressings | Acid Reflux-Friendly Dressings
Delicious, low-acid salad dressings and GERD-friendly flavors to enjoy with confidence!
Best Acid Reflux/GERD-Friendly Foods | Reflux Grocery Guide
Your guide to acid reflux/GERD-friendly grocery shopping.
Garlic-Infused Olive Oil Recipe (acid reflux-friendly)
Garlic-Infused EVOO: Your new favorite reflux/IBS-friendly way to use garlic!
3 Delicious, Acid Reflux & GERD-Friendly Dinner Recipes
Acid-reflux/IBS-friendly dinner ideas to eliminate the stress of symptoms!
Can You Have Acid Reflux Without Heartburn?
Acid reflux symptoms go beyond burning in the throat. Learn what sneaky symptoms may tell you that you have a reflux disorder!
Understanding Acid Reflux: A Comprehensive Guide to Managing and Stopping Symptoms
The Deep Dive: Everything You Need To Know About Acid Reflux
Why Does Acid Reflux Get Worse at Night?
Ever wondered why you struggle with reflux at night? Learn what causes these painful symptoms and how to stop them!
Can Acid Reflux Cause Chest Pain? Tell-Tale Symptoms of Acid Reflux
Understand the the connection between chest pain and GERD!
What Foods Should You Avoid with Acid Reflux? Your Guide to Acid Reflux Trigger Foods
Learn what foods may be contributing to your reflux symptoms!
What is the Gut-Brain Connection? How Your Mind and Gut Communicate
Finally understand out WHY your mental health and gut health influence one another!
Top Foods for Acid Reflux: GERD-Friendly Foods to Include
Learn the top foods for acid reflux and how to use nutrition to support optimal GERD-Recovery.
Gut-Focused Giving: A Digestive Dietitian's Ultimate Holiday Gift Guide
Let's discover the perfect gifts for a healthier gut!
Heartburn-Free Holiday: A Dietitian’s Guide to Preventing Acid Reflux this Holiday Season
Learn valuable tips to navigate the holiday season with acid reflux!
Join Our Community of 8.3k+ Members The FLORA™ App
Finally, stop acid reflux symptoms and live with freedom.
