Molly Pelletier 2/10/26 Molly Pelletier 2/10/26

Fueling for Hyrox Without the Burn: The GERD & Acid Reflux Athlete’s Guide

Your guide to preventing acid reflux & digestive upset on (Hyrox) race day.

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Molly Pelletier 12/16/25 Molly Pelletier 12/16/25

Nourish vs. FLORA vs. DIY: Which Gut Health Program Is Right for You?

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Molly Pelletier 12/11/25 Molly Pelletier 12/11/25

5 Tips to Prevent Acid Reflux & GERD This Holiday Season (A Dietitian’s Guide)

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Molly Pelletier 12/11/25 Molly Pelletier 12/11/25

The 2025 Gut-Brain Report: How Anxiety Triggers 80% of “Unexplained” Reflux

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Molly Pelletier 12/5/25 Molly Pelletier 12/5/25

Beyond Antacids: Why Alginates & Mucilage Are the Future of LPR & GERD Treatment

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Molly Pelletier 11/26/25 Molly Pelletier 11/26/25

The Holiday Edit: A Gut Health Dietitian’s Guide to Intentional Gifting

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Molly Pelletier 11/25/25 Molly Pelletier 11/25/25

Why "Free" Nutrition Advice Costs You More: The Hidden ROI of Clinical Reflux Therapy

Why "Free" Nutrition Advice Costs You More: The Hidden ROI of Clinical Reflux Therapy

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Molly Pelletier 11/21/25 Molly Pelletier 11/21/25

A Gut Health Dietitian’s (mostly) Clean Beauty Favorites

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Molly Pelletier 11/13/25 Molly Pelletier 11/13/25

Small Hinges, Big Doors: A Gut Health Dietitian’s Daily Wellness Framework

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Molly Pelletier 10/28/25 Molly Pelletier 10/28/25

Gut-Friendly Smoothies That Won’t Cause Heartburn

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Molly Pelletier 10/9/25 Molly Pelletier 10/9/25

The Best Exercises for Digestion & Reflux Relief

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Molly Pelletier 10/3/25 Molly Pelletier 10/3/25

High-Protein, Low-Acid Meals for Reflux & Gut Health

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Marian Carzo | FLORA Nutrition Team 8/7/25 Marian Carzo | FLORA Nutrition Team 8/7/25

Do Probiotics Help with Acid Reflux?

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Marian Carzo | FLORA Nutrition Team 6/30/25 Marian Carzo | FLORA Nutrition Team 6/30/25

Best & Worst Drinks for Acid Reflux: What to Sip & What to Skip

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Marian Carzo | FLORA Nutrition Team 6/13/25 Marian Carzo | FLORA Nutrition Team 6/13/25

Acid Reflux-Friendly Meal Prep: A Guide to Reduce Reflux & Regain Food Freedom

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Marian Carzo | FLORA Nutrition Team 5/23/25 Marian Carzo | FLORA Nutrition Team 5/23/25

Can You Heal Acid Reflux Naturally? A Dietitian’s Perspective

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Marian Carzo | FLORA Nutrition Team 4/26/25 Marian Carzo | FLORA Nutrition Team 4/26/25

The Best Exercises for Digestion & Acid Reflux

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Marian Carzo | FLORA Nutrition Team 4/7/25 Marian Carzo | FLORA Nutrition Team 4/7/25

The Mind-Gut Connection: How Stress Impacts Your Gut & Acid Reflux

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Marian Carzo | FLORA Nutrition Team 2/11/25 Marian Carzo | FLORA Nutrition Team 2/11/25

How to Reduce Acid-Reflux Symptoms While Traveling: 7 Must-Try Tips

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Marian Carzo | FLORA Nutrition Team 2/5/25 Marian Carzo | FLORA Nutrition Team 2/5/25

6 Common Acid Reflux Triggers You Might Not Know About

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