Your daily companion for reflux healing — built by the team that gets it.

FOOD + SYMPTOM TRACKING

The Reflux Clarity Log isn’t a calorie counter. It’s a pattern-recognition tool designed by a Registered Dietitian who understands that your symptoms have multiple root contributors — not just food. Log your meals, symptoms, supplements, and medications in one place. Over time, you’ll start to see the connections your body has been trying to show you — which foods support your healing, which habits shift your symptoms, and which patterns you can actually work with. This is how we gather evidence together.

And here’s what makes it different from any other tracker:

The Reflux Clarity Log has a built-in Reflux Insights tab that generates personalized insights from your data — so you can actually learn from your patterns, not just record them. See your reflux and stress trends over time, spot the connections between your habits and your symptoms, and share your insights directly with your healthcare provider. This is the kind of data your doctor actually wants to see — and it’s organized in a way that makes your appointments more productive. You’re not just tracking. You’re building a clinical picture of your healing.

DAILY HABIT TRACKING

The habits that actually move the needle for reflux healing aren’t dramatic. They’re consistent. The FLORA app lets you track the daily practices that support your barrier mechanics and nervous system — left-side sleeping, diaphragmatic breathing, meal timing, and more. Check them off. Watch your streaks build. And know that every small win is evidence that your system is capable of change.

AI-POWERED SUPPORT

FLORA Chat is your in-app guide, built on the same clinical framework we use with our 1:1 clients. Ask about a symptom pattern you’re noticing, get recipe suggestions based on where you are in your healing phase, or explore how a specific supplement fits into your protocol. It’s like having a knowledgeable friend in your pocket who actually understands reflux — available whenever you need it.

Note: FLORA Chat provides educational information and is not a substitute for medical advice. Always consult your healthcare provider for personalized guidance.

REFLUX-FRIENDLY RECIPES

Every single recipe in the FLORA app is reflux-friendly. That’s not a filter — that’s the foundation. Search by dietary preference, allergies, or specific conditions like gastritis or IBS. Find meals that support your healing phase without the guesswork. We’ve also built in IBS-friendly options that are both IBS and reflux-safe, because we know these conditions overlap more often than they don’t. No more Googling “can I eat this?” and getting 14 conflicting answers.

THREE-WEEK GUIDED SERIES

When you’re stuck in fight-or-flight, your body deprioritizes digestion. Blood flow shifts away from your gut, your diaphragm tightens, and your LES — the little muscle that’s supposed to keep stomach acid where it belongs — loses coordination. This is why you can eat the exact same meal on two different days and have completely different reactions. The FLORA Nervous System Program is a three-week guided series designed to help you rebuild the calm your digestive system needs to function. Diaphragmatic breathing, vagus nerve exercises, guided practices — all built into your daily routine inside the app.

ONBOARDING EXPERIENCE

The FLORA app starts with a quick quiz and welcome video that helps you understand where you are in your healing process and exactly how to use the app based on your situation. No overwhelm. No guessing. Just a clear starting point that’s personalized to you — so you can feel successful in your first 48 hours, not months from now.

MIND-BODY TOOLS

The FLORA app includes reflux-specific hypnotherapy and guided meditation — practices designed to activate your parasympathetic nervous system (your rest-and-digest mode) and support the conditions your gut needs to heal. These aren’t generic wellness recordings. They’re built specifically for people with reflux, GERD, and LPR, and they address the gut-brain connection that drives so many of your symptoms.

BITE-SIZED CLINICAL EDUCATION

The reflux relief modules inside the FLORA app break down the clinical concepts you need to know — barrier mechanics, LES function, pepsin sensitivity, motility, nervous system regulation — into short, digestible lessons. You deserve support that actually explains the why. These modules give you the same education we share with our 1:1 clients, at your own pace.

SUBMIT YOUR QUESTIONS

Submit your questions directly in the FLORA app and get them answered in our community Q&A. This is where the magic of community shows up — you’ll hear from other members navigating the same things, and you’ll realize that the fears and frustrations you’ve been carrying alone are shared by thousands of people who are building their way back to confidence around food. Ask anything. We’re here.

YOGA, PILATES, STRENGTH TRAINING

The FLORA on-demand library gives you access to reflux-friendly yoga, Pilates, and strength training you can do anytime. Every session is designed with your gut in mind — no moves that increase intra-abdominal pressure at the wrong time, no high-impact exercises that trigger symptoms. Just movement that supports your healing and makes you feel strong. Because your body deserves to move well while it heals.

GUIDES, PLANS, AND TOOLS

The FLORA app comes loaded with the resources our community asks for most — our Reflux-Friendly Travel Guide for when you’re on the road, our Dining Guide for eating out without the anxiety spiral, a 30-Day Habit Tracker to build consistency, and reflux-friendly Meal Plans so you never have to wonder “what’s for dinner?” again. These aren’t generic downloads. They’re built by our clinical team for people who are actively healing.