Gut Reset Masterclass
Welcome to your two-part Gut Reset Masterclass. We can’t wait to kick off your gut health journey!
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Part 1: Nervous System Regular, Diet, & Lifestyle for Gut Health
We explore:
Creating Gut-Friendly Routines
Optimizing Digestion To Beat Bloat
The Mind-Gut Connection: Stress & Nervous System Regulation
How to create your stress management routine
Building Digestion Friendly Meals
Live Q + A w/ Molly & Julie
Additional Building Balanced Meal Handouts + More
We explore:
Creating Gut-Friendly Routines
Optimizing Digestion To Beat Bloat
The Mind-Gut Connection: Stress & Nervous System Regulation
How to create your stress management routine
Building Digestion Friendly Meals
Live Q + A w/ Molly & Julie
Additional Building Balanced Meal Handouts + More
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Part 2: Supplements, Creating a Mealtime Schedule, Mindful Eating for Digestive Health
In this lesson, we dive into:
5-min beginner meditation
Meal Timing: Creating a Flexible Schedule
Meal Time Hygiene: HOW To Eat for Digestion (Mindful Eating)
Supplements 101 - what works and what doesn’t!
Live Q + A w/ Molly & Julie
In this lesson, we dive into:
5-min beginner meditation
Meal Timing: Creating a Flexible Schedule
Meal Time Hygiene: HOW To Eat for Digestion (Mindful Eating)
Supplements 101 - what works and what doesn’t!
Live Q + A w/ Molly & Julie
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Meet your instructors
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Meet your instructors ✳
Molly Pelletier, Registered Dietitian
Global Leader in Nutrition for Acid Reflux
Specialized in digestive health, acid reflux/GERD, LPR, Irritable Bowel Syndrome, and weight management
Founder of FLORA Nutrition
BS + MS Nutrition Science
Learn more about Molly here
Julie Balsamo, Registered Dietitian
Leading IBS Dietitian
Specialized in digestive health, acid reflux, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), hormone health & weight management
BS + MS Nutrition Science
Course FAQ
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This course is a 2-part webinar designed for those looking to support their gut health and learn pragmatic strategies to optimize digest. This course does not intend to diagnose or treat any medical condition.
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Nope! You will have lifetime access to the recordings.