Your cookbook is here.
I'm so glad you're here. Inside are 135+ reflux-friendly recipes, a 5-day meal plan, and my grocery guide, built so you can stop doing math at the dinner table and start enjoying food again.
Three quick steps to save it
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1
Open your cookbook
Tap Get my cookbook above. Your cookbook opens in Google Drive in a new tab. No sign-in needed.
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2
Click the download arrow
At the top of the page, click the small arrow to save it to your device.
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3
Give it a moment
It's a big, photo-filled book (about 95 MB), so it can take a minute to load. If the download doesn't pop up right away, click the arrow again.
Still not downloading? Use the direct download link instead. On a phone, saving it to your Files app or Google Drive makes it easy to pull up in the kitchen.
More than a recipe book
Recipes for every part of your day, plus the guidance I give my clients so you know where to start.
5-Day Meal Plan
A simple, realistic week of meals to take the guesswork out.
For the Morning
Overnight oats, egg bites, pancakes and breakfast cookies.
Snacks
Muffins, granola, chips and no-bake bites for between meals.
Savory Meals
Salmon bowls, sheet-pan chicken, tacos and cozy skillets.
Soups & Sauces
Creamy soups, pestos and pasta sauces made without the usual triggers.
Dips & Dressings
Garlic-free hummus, herb dips and dressings that add flavor back.
Drinks & Smoothies
Smoothies, golden lattes and refreshers.
Desserts
Brownies, cookies and treats you can actually enjoy.
Start small. That counts.
If you want structure, start with the 5-day meal plan at the back of the book.
If a full plan feels like too much right now, pick one recipe this week. Cook it, see how it feels, and choose another next week. There's no pace you're supposed to match.
"The only wrong way to use this book is to leave it on the shelf."Molly Pelletier, MS, RD, LDN
Want support beyond the recipes?
Go deeper with the FLORA App, my reflux program and recipes in your pocket.
This cookbook is for educational purposes and is not a substitute for personalized medical advice. Questions about your download? Email info@flora-nutrition.com.