Free Nutrition Resources
We’re here to support you.
Every step of the way.
10 Best Foods for Acid Reflux, Ranked by a Reflux Dietitian
Discover the 10 foods I recommend most often for acid reflux, GERD, and LPR, along with the science behind why they support healing. From fiber rich fruits and oats to motility supporting ginger and nutrient dense greens, these foods help address key reflux mechanisms rather than simply avoiding triggers.
Spice Up Your Life: Exploring Reflux-Friendly Spices
Reflux-friendly spices/herbs to quite literally spice up your recipes!
Low-Acid Salad Dressings | Acid Reflux-Friendly Dressings
Delicious, low-acid salad dressings and GERD-friendly flavors to enjoy with confidence!
Best Acid Reflux/GERD-Friendly Foods | Reflux Grocery Guide
Your guide to acid reflux/GERD-friendly grocery shopping.
Garlic-Infused Olive Oil Recipe (acid reflux-friendly)
Garlic-Infused EVOO: Your new favorite reflux/IBS-friendly way to use garlic!
3 Delicious, Acid Reflux & GERD-Friendly Dinner Recipes
Acid-reflux/IBS-friendly dinner ideas to eliminate the stress of symptoms!
Can You Have Acid Reflux Without Heartburn?
Acid reflux symptoms go beyond burning in the throat. Learn what sneaky symptoms may tell you that you have a reflux disorder!
Understanding Acid Reflux: A Comprehensive Guide to Managing and Stopping Symptoms
The Deep Dive: Everything You Need To Know About Acid Reflux
Mastering Mealtime with GERD: How to Eat to Prevent Acid Reflux
My 5 favorite mealtime strategies to prevent acid reflux symptoms. (P.S. They are totally unrelated to specific foods, but all about how you eat them!)
Join Our Community of 8.3k+ Members 
The FLORA™ App
Finally, stop acid reflux symptoms and live with freedom.
