16 Acid Reflux-Friendly Products from a Gut Health Dietitian
Hello & welcome! My name is Molly Pelletier and I am a gut-health registered dietitian who recovered from severe acid reflux and IBS - and now I help my clients do the same! I know firsthand how challenging it can be to find acid-reflux-friendly products and snacks, so I have put together a list of delicious, acid-reflux-friendly products for you to try!
Soom Foods Tahini is super versatile – dress your salad, spread on toast, or even use it to snack on veggies! My Acid Reflux cookbook also has many acid-free dressing recipes that use tahini, and this brand is my favorite!
Better Blends Gut Friendly Low FODMAP protein powder is perfect for those with IBS who are looking to add fiber to their diet (6g fiber per serving!). Add it to smoothies or oats for an easy protein & fiber addition. Use code molly15 for 15% off.
Tum Love - another low FODMAP protein powder, but without fiber (for those not looking to add fiber) and collagen-free for plant-based eaters. Use code MOLLYRD15 for 15% off your first order.
Hemp Seeds are a pantry staple! They can be tossed into salads and yogurt bowls for an extra source of protein and anti-inflammatory omega-3 fatty acids.
Snacks
Nature’s Path Chia Waffles are a great way to start the day, or refuel mid-afternoon. With plenty of chia and whole grain, these waffles can be paired with nut butter or fruit to make a perfect snack.
Quinn Maple Almond Butter Pretzel Nuggets are an easy pick-me-up that is the perfect combination of protein and carbohydrate to keep you full for longer.
Mary’s Gone Crackers (plain flavor) is an excellent source of healthy fats and ancient grains that could add a delicious, nutritious crunch to your meals.
IQ Bars are my favorite travel essential! These paleo, GF, and DF bars are always a go-to. Use the code ZUCCHINIWHO15 for a discount at checkout! Choose the fruit flavors if you are avoiding chocolate :)
Bada Bean Bada Boom snack packs are easy, on-the-go items to always have on hand. They are high in protein, deliciously crunchy, and also gluten-free! Plus a little boost of gut-health fiber.
88 Acres bars are free of all the top allergens, are high in protein and well tolerated my many of my clients. Pair w/ fruitand yogurt for quick breakfast.
Three Wishes Cereal is grain-free and plant-based! I also love that this cereal contains 8 grams of protein per serving, and no sugar. Pair w/ yogurt or on top of a smoothie! I also like the other fruit flavors.
GoMacro organic, vegan protein bars are easy on digestion and low FODMAP friendly.
Coffee/Tea
Traditional Medicinals Throat Coat is caffeine-free and made with slippery elm and marshmallow root, some of my favorite supplements!
VitaCup Perfect Coffee is a great low acid option for those who enjoy a cup of coffee daily, but suffer from acid-reflux symptoms.
Tyler’s No Acid Organic Ground Coffee is easy on digestion and has no bitter aftertaste. This is a great option to reduce acid reflux symptoms.
JOYA caffeine-free beverages and matcha are packed with adaptogens and superfoods. Use the code MOLLY10 for a discount!
